Last Visit: Oct 3, 2008 9:37am Last Forum Post: Mar 2, 2008 9:37am Last Photo Upload: May 10, 2008 12:41pm Last Profile Update: May 18, 2008 6:32am Last Blog Post: Apr 21, 2008 3:50pm
What type of injury was it? How long were you injured? How did you recover?
partially torn rotator cuff.
It was injured badly for about 3 months. Sometimes I still feel the ache when I lift heavy.
Recovered by lifting lighter, smarter, and limiting my range of motion.
- Updated Feb 18, 2008 9:38am
What is the most common reason that somebody gets injured while lifting?
Going too heavy, and bad form
- Updated Feb 18, 2008 9:38am
Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
My girlfriend is my workout partner. She is great, but we train differently on any given day. We still motivate each other from across the gym :)
For the past month I've been working out with my cousin. It's been good for the both of us - I finally have a consistent workout partner and spotter, and he's getting back into the gym after a year and a half. Today we started a heavy lifting program - after 6 weeks of moderate lifting to...
