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randynixon74
"My goal is to become a better man, inside and out."

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BodyBlog (17)
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Progress & Goals
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Progress Pictures


Oldest Newest
Jun 9, 2007 Jul 19, 2008
17 weeks - 206 lbs 8 Weeks - 197 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 216.0 lb (98.2 kg) Change: -21.0 lb (-9.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -9.7 %

  Start Current Goal Remaining  
  Jun 5, 2008 Dec 31, 2009 Sep 8, 2008 Goal Has Expired  
  206.2 lb (93.7 kg) 195.0 lb (88.6 kg) 185.0 lb (84.1 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Sep 14, 2009 195.0 lb (88.6 kg) 6.0 lb (2.7 kg) 3.2 %
May 10, 2009 189.0 lb (85.9 kg) -3.6 lb (-1.6 kg) -1.9 %
Jul 24, 2008 192.6 lb (87.5 kg) -1.9 lb (-0.9 kg) -1.0 %
Jul 21, 2008 194.5 lb (88.4 kg) -3.7 lb (-1.7 kg) -1.9 %
Jul 16, 2008 198.2 lb (90.1 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.5 % Change: -8.5 %
Current: 14.0 % Percent Change: -37.8 %

  Start Current Goal Remaining  
  Jun 5, 2008 Dec 31, 2009 Sep 8, 2008 Goal Has Expired  
  16.2 % 14.0 % 4.5 % 9.5 %  

Date Body Stats: Bodyfat Change % Change
Sep 14, 2009 14.0 % 2.5 % 21.7 %
Jul 24, 2008 11.5 % 0.7 % 6.5 %
Jul 16, 2008 10.8 % -1.2 % -10.0 %
Jul 15, 2008 12.0 % -1.5 % -11.1 %
Jul 2, 2008 13.5 % -1.9 % -12.3 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 4, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 13.0 lb (5.9 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 14, 2009 273.0 lb (124.1 kg) 2.0 lb (0.9 kg) 0.7 %
Jun 25, 2008 271.0 lb (123.2 kg) 11.0 lb (5.0 kg) 4.2 %
Jun 5, 2008 260.0 lb (118.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 5, 2008 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 5, 2008 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: -15.0 lb (-6.8 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -7.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 14, 2009 181.0 lb (82.3 kg) -15.0 lb (-6.8 kg) -7.7 %
Jun 5, 2008 196.0 lb (89.1 kg)


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