I have been relaxing for far to long and now back in the GYM. Trying to get back in shape. Yes Achilles is back.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

Workout Journal leading up to my next contest. http://forum.bodybuilding.com/showthread.php?t=111461481

To actually stick with a program more than 4 weeks.

maintain at least 85kg until Feb but cutting fat progressively...

I'm not in bad shape at all, but I want to define my body more with a definate "undershelf" to my chest, standing abs and another 2 inch gain on my arms with more broad shoulder and a thicker back. LOL and I want my 29 inch waist back.

I want to gain 10-15 pounds of muscle and reduce/maintain my body fat percentage to around 8%.

My focus is to increase lean body mass while shedding unwanted fat. I would like to be at/or under 10% BF by Thanksgiving.

Getting back to work.....for me and nobody else!!!!!

Bodybuilding should enhance one's life, not replace it. When you go to the extreme and lose balance, you will not stick with it long-term. Bodybuilding is a marathon, not a sprint, and consistency is the biggest determinant in succeeding. Marc Loblin