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To:
bebejust4me
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From:
randynixon74
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Nov 19, 2009 12:56pm
Keep at it. Know how hard that is with kids and I've just got one! Stay focused.
Randy
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To:
nic902
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From:
randynixon74
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Nov 19, 2009 12:45pm
Looks delicious! (the Reese's cup) LOL Congrats on your hard work. I'm gearing up for an early 2010 show in TN. See ya round.
Randy
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To:
BigAchilles
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From:
randynixon74
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Nov 17, 2009 6:35pm
Do you even check this anymore!?
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To:
Ro-diddy
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From:
randynixon74
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Nov 17, 2009 6:34pm
Ro. Your muscles called, they want their pump back!
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To:
fltallpaul
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From:
randynixon74
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Nov 17, 2009 6:31pm
DUDE! That's s-i-c-k. What are you, like .05% BF!?!? Nice work bro.
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To:
fltallpaul
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From:
randynixon74
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Sep 17, 2009 9:20am
True. A couple of work buds and I are putting together an 8wk friendly wager to see who can raise their LBM the most. I'm hoping that will put me in good pre-contest position for winter/spring.
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To:
Ro-diddy
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From:
randynixon74
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Sep 16, 2009 2:23pm
Time for an update yo~
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To:
fltallpaul
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From:
randynixon74
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Sep 16, 2009 2:13pm
Dude, been awhile but wanted to give you a shout. I am on a really good rhythm and thinking of committing to an early show next year. I don't envy your current diet so clost to showtime, tho! Hang in there bro.
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To:
Christianbuilt
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From:
randynixon74
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Jul 19, 2008 9:24pm
Lookin' bigger man. You've bulked in your tris for sure.
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To:
Ro-diddy
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From:
randynixon74
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Jul 9, 2008 2:57pm
Dude, no updates? Hit me back with some progress. Later.
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To:
Christianbuilt
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From:
randynixon74
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Jun 30, 2008 9:58am
Dude, thanks for the support. One question, why the blackout face in the progress pic?
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To:
Ro-diddy
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From:
randynixon74
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Jun 30, 2008 9:46am
Good start Gerald. Nice V-taper. What is your goal? BF loss? MM gain?
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To:
PaBuilder
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From:
randynixon74
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Jun 27, 2008 8:45am
I'm 12 weeks out from my first in almost five years.
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To:
PaBuilder
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From:
randynixon74
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Jun 26, 2008 5:41pm
Thanks for the support, bro!
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To:
Step Beyond
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From:
randynixon74
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Jun 24, 2008 7:45am
Yeah, ironically I didn't lose any ground. My weight and BF stayed the same over the weekend. Hey, hit me back with you email if you don't care. It's a little cumbersome to email via BS comments.
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To:
Step Beyond
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From:
randynixon74
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Jun 23, 2008 1:31pm
That's okay man. I'm hopeful that things will get better. As far as contest prep... BAD weekend. Two words.. Outback Steakhouse. Add to that a night at the movies and a homecooked Sunday dinner. I have some cathup to do, bro! The upside is that I am well carbed up and muscles are super full/tight. Let me know how you're doing.
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To:
Step Beyond
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From:
randynixon74
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Jun 20, 2008 9:56am
I am about 16 weeks out and dropping bf. My weight is going up or staying flat, which is awesome. I know this trend won't conintue, but for now it's good. Last night I'd dropped to 14% bf and up to 206lbs. Father's Day was good, but will hopefully be a lot better next year. Its a tough time for e right now with the family situation. The contest prep is really helping me cope. Take care bro.
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To:
Step Beyond
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From:
randynixon74
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Jun 19, 2008 10:13am
Hey bro. Diet's going well. I'm really pushing hard with cardio, carb restriction and workouts. I'm lifting hard and heavy, too.
Did you have a good Father's Day?
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To:
Step Beyond
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From:
randynixon74
|
Jun 11, 2008 8:02am
Love the pic with your son, bro. That's what it's all about. I haven't competed since I got married or became a father, so I'm stoked about that.
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To:
fltallpaul
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From:
randynixon74
|
Jun 9, 2008 12:14pm
Thanks for the add, bro.
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