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Membership Info
Member Since: Sep 20, 2007
BodyBlog Started: Sep 28, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 51
  • Last 7 Days: 513
  • Overall: 5,107
Forum Posts: 65
BodyBlog Entries: 1
Comments to Others: 2108
Forum Rep (?) :

Activity
Last Visit: Today, 8:05am
Last Forum Post: Never
Last Photo Upload: Nov 19, 2009 8:04am
Last Profile Update: Today, 8:05am
Last Blog Post: Sep 27, 2009 6:12pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 678
Stalking (?) : 25
Inspiring (?) : 5

randyallen

Overall Goal:  Please vote for me @ www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men. Thank you, I am pursuing a dream while reaching my goals. Going to compete first competition Dec 5, 2009.

Fit Status:  1110 reps for abs made the Frank Zane goal of 1100

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Randy Dodge
Sex:
Male
Age:
45
Location:
Lynchburg, Virginia, United States
Occupation:
Licensed Physical Therapist Assistant massage speciality.
Personal Website:
Primary Gym:
Gold's Gym
2505 Wards Rd # C
Lynchburg, VA
United States
College:
Liberty University
Attended 2004 to 2006
Lynchburg, Virginia
United States
High School:
Belfast Area High School
Attended 1978 to 1982
Belfast, Maine
United States
When I Started:
Jul, 2009
How I Started:
Started lifting when I turned 30 and found the furniture had been rearranged and my chest had sunk to my drawers. I gained 8" on my waist and 50# by age 42 so when I graduated with my BS I decided to try to get back in shape. At 44 a catalyst pushed me to get in my best shape ever.
Why I Love It:
I love the healthy feeling I get and knowing it will help me now and into the future. I love eating healthy and the whole fitness life style. I love the results I see when I am focused on living and eating healthy. The energy and stanima I have now and plan to keep into my 100's. Shooting for 7% body fat and staying in single digits year round. I don't believe in a bulking phase this is for my health and testimony, it makes me feel great.
How I Stay Motivated:
Faith, family and friends(online mostly).I plan on staying in shape until the day I die so that I can do all I want until I am called home to Heaven! As a Christian I know 1 Corinthians 6:19-20," You surely know that your body is a temple where the Holy Spirit lives. The Spirit is in you and is a gift from God. You are no longer your own. God paid a great price for you. So use your body to honor God." And I believe 1 Corinthians 10:31,"When you eat or drink or do anything else, always do it to honor God." So my healthy lifestyle is a way of proving my worship of God because He says in Romans 12:1-2," Dear friends, God is good. So I beg you to offer your bodies to him as a living sacrifice, pure and pleasing. That's the most sensible way to serve God. Don't be like the people of this world, but let God change the way you think. Then you will know how to do everything that is good and pleasing to him." worship is a lifestyle for me and part of that worship is taking care of the one body God gave me so I can serve Him with it and not myself for," You were saved by faith in God, who treats us much better than we deserve. This is God's gift to you, and not anything you have done on your own. It isn't something you have earned, so there is nothing you can brag about. God planned for us to do good things and to live as he has always wanted us to live. That's why he sent Christ to make us what we are." we are all sinners deserving of death But God showed His love for us in that while we were still sinners Jesus Christ died for us(Romans 3:23; 6:23; 5:8) All we have to do is repent and call on Him and we will be saved(Romans 10:9-10, 13.
BB Accomplishments:
I was 240 pounds January 2007 with a 38 inch waist and 44 inch belly.I have never competed but am thinking 2010 I will.
Forum Signature:
"And now abide faith, hope and love, these three; but the greatest of these is love" 1 Corinthians 13:13
Last Updated: Oct 4, 2009 1:27pm

What randyallen Is Up To:
Nov 22, 2009
randyallen set a new Profile Picture
randyallen changed Body Fat from 8% to 7%, a loss of 1 percentage point in 19 days
randyallen set a new Profile Picture
See Last 171 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 22, 2008 Nov 17, 2009
Summer vacation in Maine ate like a pig went from 222 to 230 no idea what the bodyfat was but it looks like 30%, UGH! Never again!
abs getting tighter 19 days left to get them really sharp
Last Updated: Nov 17, 2009 7:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 22, 2009 6:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 24, 2009 5:18pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Please vote for me @ www.bodybuilding.com/2010-bodyspace-spok esmodel-search-men. Thank you, I am pursuing a dream while reaching my goals. Going to compete first competition Dec 5, 2009.
Goal (Long):
I lift intensely three times to five times a week depending on the cycle and do intense cardio 6 times a week with one day of complete rest. I want the love handles gone completely. I am getting in my best shape ever at 45 and will stay there there the rest of my life.
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
bodybuilding spokesmodel 2010 search men
Last Updated: Oct 9, 2009 10:18pm

Members That Inspire randyallen:
thenaturalone [ BodySpace ]
Awesome physique and he has overcome so much to get where he is at while still reaching higher!
oldsuperman [ BodySpace ]
Amazing transformation for anyone but especially for someone in their 50's.
View all 10 members who inspire randyallen »

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Contest History:
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Last Updated: Oct 9, 2009 10:18pm

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Last Updated: Oct 9, 2009 10:18pm

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Last Updated: Oct 9, 2009 10:18pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 27, 2009 6:12pm

Catalyst = One that precipitates a process or event especially without being involved in the consequences. 
It seems the more profiles and blogs I read a here the more common threads I find in those who are making the best progress. There is or has been some tragic catalyst to launch that...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 9, 2009 10:18pm

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Forum Activity:
User Title:
Number Of Posts: 65 View All Posts
Posts Per Day: 0.08
Last Activity: Today, 7:32am
Recent Threads:


Workout Program:
Monday, Wednesday and Friday Mountain bike 30 to 40 minutes 8-10 miles followed immediately by 25-35 minutes of jogging 3-4 miles.
Tuesday Chest, biceps and abs
Thursday Back, triceps and abs
Saturday Quads, glutes, hamstrings, calfs, delts and abs

I keep my lifting intense 2-3 sets with...
Last Updated: Aug 20, 2009 8:02pm

Favorites
Bodyparts:
Hobbies:
  • reading I am a nerd
Magazines:
  • Ironman magazine
Healthy Foods:
  • Organic chicken baked and organic salad tossed.
Cheat Foods:
  • Pixxa or organic ice cream
Workout Music:
  • Jeremy Camp "Take my life"
Supplements:
Last Updated: Aug 20, 2009 7:52pm

Friends (703)









Last Updated: Today, 8:05am

Visitor Comments (1150)
[ Leave randyallen a Comment ]
drdebsalazar [ View Profile ]
Today, 5:51am
good morning Randy! i pray that you slept well last night and that God shines His light down upon you today! have a superb day!
Justin-27 [ View Profile ]
Yesterday, 10:09pm
No problem Randy, good for you on making the decision on staying lean whilst gaining muscle. You really have to know your body well and the macros it needs to maintain, so you can eat just barely over that to feed the machine. Once you get that down, it's just maintaining the diet and keeping the progress coming. Good luck!
plaid pattern eurasiansurgeon [ View Profile ]
Yesterday, 9:11pm
absolutely Randy just enjoy da ride ur alreadi there nite & sleep tight
drdebsalazar [ View Profile ]
Yesterday, 8:45pm
hey randy! i hope you had a great day. forgiveness of others and ourselves gives much peace and love. i pray that God gives you perfect rest tonight with limited bathroom trips!:) good night
thgirlnxtdr [ View Profile ]
Yesterday, 3:11pm
Hi Randy! I'm just wondering how you're progressing with your show prep. You look great! I'm guessing things are going well?
MIMIG72 [ View Profile ]
Yesterday, 2:08pm
Hello Randy, thank u for the comments on my pics. How are you?
1 Year After CTBody [ View Profile ]
Yesterday, 9:40am
Great progress! Keep the hard work and good training for you!
TrailrParkTrash [ View Profile ]
Yesterday, 6:49am
great series of update shots randy, looking ripped!
booty progress MartiniGirl [ View Profile ]
Yesterday, 6:47am
Once again... Thank you Randy! xoxo
plaid pattern eurasiansurgeon [ View Profile ]
Yesterday, 6:46am
thats awesom Randy sounds lik ur ahead of schedule
dieselll [ View Profile ]
Yesterday, 6:37am
no problem bro!
drdebsalazar [ View Profile ]
Yesterday, 6:37am
by the way, are you sure you arent pregnant, because when i was pregnant i was always getting up and going pee! hahahahha
booty progress MartiniGirl [ View Profile ]
Yesterday, 6:37am
Morning Randy! Hope you have a great week too! :)
drdebsalazar [ View Profile ]
Yesterday, 6:20am
good morning Randy! i pray that today is a day of spiritual renewal for you and that you can rest in the love and peace of our God! have a great day!
plaid pattern eurasiansurgeon [ View Profile ]
Yesterday, 6:20am
good 4 u Randy u can eat in a couple of wks then
!CC L-Kewl [ View Profile ]
Nov 22, 2009 7:57pm
R - what show are you doing 12/5, is it in No Va??? Great job prepping, you have really leaned out. clc.
sexyanfit [ View Profile ]
Nov 22, 2009 7:02pm
I try to most of the time!! ;) As much emphasis that people place on models, I would have to credit the photographer at least 50% ;) I've have pictures that didn't turn out good at all due to bad lighting/background etc. Anthony, the guy who took this picture is one of the best I've worked with. :) I'm working with him again this week so really excited. Might FINALLY get in maxim
Back /shoulders coming along doctorstacy [ View Profile ]
Nov 22, 2009 6:55pm
Great pics Randy!
drdebsalazar [ View Profile ]
Nov 22, 2009 6:54pm
uck, i am so glad that im not nor will i ever be that dedicated! haha my hats off to you and everyone else who does it! watched musclemania last night on the internet! couldnt do it!
sexyanfit [ View Profile ]
Nov 22, 2009 6:43pm
Thanks it was taken in Hawaii last July :) My photographer did a great job with the lighting so it made my job pretty easy!
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