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randommagic female (SuvaFJ | Graphic Designer)
my goal: Lose Fat

To lose the fat I gained and build up some serious muscle.

height: 5'1"
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weight: 220 Lbs.
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body fat:  
|
gym:  

Reputation:

Members Following: 1

Member Since: May 22, 2007

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: Jan 2006
HOW I STARTED:

I got started a couple of years ago training on and off because I was not doing very much physical activity after leaving high school. I decided to start training seriously because I got sick of carrying around the extra weight that i put on because of the freshman "fifteen" plus the 25kilos I put on when I suffered depression. Lazyness and "I will always be on the chubby side" are no longer excuses!!!

WHY I LOVE IT:

I love working out because of the changes in my body and I get to meet great new people at the gym.

randommagic's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2007-05-24, 2007-10-31, 2008-01-19, 2008-05-03
253.0, 235.4, 233.2, 220.0
TIME UNTIL GOAL: No Goal
Start: 253 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 220 Lbs. May 03, 2008
Latest Bodystats
May 24, 2007
May 24, 2007
May 24, 2007
May 24, 2007
May 24, 2007
May 24, 2007
May 24, 2007
May 24, 2007
May 24, 2007

View All BodyStats

Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 233Lbs. to 220Lbs.
13Lbs. loss in the last 105 days
May 3, 2008
Total Weight
220Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 233Lbs. to 220Lbs.
13Lbs. loss in the last 105 days
May 3, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 233Lbs. to 220Lbs.
13Lbs. loss in the last 105 days
May 3, 2008
 
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randommagic's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

randommagic has not added any program information.

My Nutrition Program View My Full Nutrition Program

randommagic has not added any program information.

My Supplement Program View My Full Supplement Program

randommagic has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by seeing the changes in my body.

What randommagic is up to

About randommagic

About Me:
My Favorites:
Healthy Foods
Mangoes
Cheat Foods
Chocolate
Body Parts
Shoulders
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Aug 16, 2008 81.4Lbs.
Squats Latest Update: Aug 16, 2008 206.8Lbs.
Deadlift Latest Update: Aug 16, 2008 160.6Lbs.
Bicep Curl Latest Update: Aug 16, 2008 46.2Lbs.
Barbell Rows Latest Update: Aug 16, 2008 127.6Lbs.
Overhead Press Latest Update: Aug 16, 2008 48.4Lbs.

Latest Forum Posts

  • Forum:
  • Supplements
  • Replies:
  • 3
  • Views:
  • 502
View all 18 posts

Latest BodyBlog Entries

Eating Habits

Posted in Training  :  Dec 28, 2010 5:54pm
I have gotten used to eating 5 times a day now. This last weekend was the first time that I had not kept it up, and I could tell the difference in my energy and also my hunger, I had my normal portions for Breakfast and Lunch, had no morning/afternoon tea, and because I had no portein shake which i normally use for my meal, so I kinda went overboard at dinner.  We had nice roast pork, so I had a *healthy* serve.  I worked some of it off the next day, but still not very good  :(  I was alot better on Sunday, by having lots of small portions through the day. In the weekend, I...

Progress at last!! yay

Posted in Training  :  Dec 28, 2010 5:54pm
I have so far lost about 7kg which is about 6% of my bodyweight.  It has also stabilized to 107 +/- 1kg whereas it used to vary about 3kg easily in a week.  The good thing about the last 4months is that I have gotten used to eating 5-6 times a day and just have to get my tranining in check. The bad news is that a gym in town has closed down so more of the members are coming to my gym, which I don't mind in itself, but with those new people are a handful of bodybuilders that come and train in the morning, and hog up all the various benches and most of the weights.  My weight trai...

PCOS and Weight Loss

Posted in Training  :  Dec 28, 2010 5:54pm
I was diagnosed with PCOS about 5yrs ago.  At the time I was having probably the worst year of my life, suffering from clinical depression, broke my arm in a road accident etc etc etc.  I put on about 20kg that year (about 44pounds) through really bad dietary habits, and no exercise other than walking. Fast Forward 5yrs and I am still carrying around this excess weight, I have lost some it before, but it has come back on.  It does not help that I live in an Pacific Island country where eating is second only to Rugby for the national sport, and not healthy stuff either. I have jo...

Visitor Comments

nish_z28
nish_z28 Saw your article re: excess supplements on bodybuilding.com. Well written, but some grammar errors make it less easy to read. Just being honest. Feb 25, 2008 11:35pm
bigblockchevy
bigblockchevy So far so good...having a hard time getting through sets when I'm weight training. looking into some other supplements for that. but everything else is going okay I suppose. diet still needs tweaking though been working on that Feb 21, 2008 1:21pm
misstransformer
misstransformer Hey...RM, I just noticed your new avi, and recent updates. Great work sis. I haven't heard from you in awhile, and just wanted to say hello. Have you seen the message board thread on my profile for women who have lost 100 lbs or more? Very inspirational. You'll be sharing your testimonial in no time. :) T Jan 25, 2008 6:30pm
misstransformer
misstransformer How have you been Random? It's been awhile since I've heard from you. Also, thank you for the encouraging words. They really do make my day. :) T Dec 10, 2007 9:58pm
misstransformer
misstransformer Hi Random, it was great to hear from you, and no apologies needed. I know things can get hectic at times. Congratulations on the progress you've made so far. Slow and steady is very good, you should be proud of yourself, as I'm proud of you. Have a lovely weekend sis. :) T Oct 5, 2007 4:46am
misstransformer
misstransformer Hi Randommagic, I hope you're doing well, and reaching your goals. Remember you've got what it takes to achieve your dreams. Hope to hear from you soon. :) Miss T Sep 10, 2007 1:58pm
misstransformer
misstransformer Hi R.M., thank you for adding me as a friend, and your kind compliments. Wow! You're far away...I'm here in the U.S. I hope your lifestyle change is going great, and I look forward to hearing of your progress along the way. :) Aug 13, 2007 3:53pm
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