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Overall Goal
///
Lose Fat
To lose the fat I gained and build up some serious muscle.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
May 3, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-05-24,2007-10-31,2008-01-19,2008-05-03
253,235.4,233.2,220
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
randommagic has not added any program information.
My Nutrition Program View My Full Nutrition Program
randommagic has not added any program information.
My Supplement Program View My Full Supplement Program
randommagic has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by seeing the changes in my body.
Visitor Comments
Leave a Comment
nish_z28
Saw your article re: excess supplements on bodybuilding.com. Well written, but some grammar errors make it less easy to read. Just being honest.
Feb 26, 2008 12:35am
bigblockchevy
So far so good...having a hard time getting through sets when I'm weight training. looking into some other supplements for that. but everything else is going okay I suppose. diet still needs tweaking though been working on that
Feb 21, 2008 2:21pm
misstransformer
Hey...RM, I just noticed your new avi, and recent updates. Great work sis. I haven't heard from you in awhile, and just wanted to say hello. Have you seen the message board thread on my profile for women who have lost 100 lbs or more? Very inspirational. You'll be sharing your testimonial in no time. :) T
Jan 25, 2008 7:30pm
misstransformer
How have you been Random? It's been awhile since I've heard from you. Also, thank you for the encouraging words. They really do make my day. :) T
Dec 10, 2007 10:58pm
misstransformer
Hi Random, it was great to hear from you, and no apologies needed. I know things can get hectic at times. Congratulations on the progress you've made so far. Slow and steady is very good, you should be proud of yourself, as I'm proud of you. Have a lovely weekend sis. :) T
Oct 5, 2007 5:46am
misstransformer
Hi Randommagic, I hope you're doing well, and reaching your goals. Remember you've got what it takes to achieve your dreams. Hope to hear from you soon. :) Miss T
Sep 10, 2007 2:58pm
misstransformer
Hi R.M., thank you for adding me as a friend, and your kind compliments. Wow! You're far away...I'm here in the U.S. I hope your lifestyle change is going great, and I look forward to hearing of your progress along the way. :)
Aug 13, 2007 4:53pm