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randomdude95
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Apr 29, 2009 Oct 30, 2009
151 lbs quite a lot of fat

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 16.0 lb (7.3 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 11.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 16, 2009 157.0 lb (71.4 kg) 2.0 lb (0.9 kg) 1.3 %
Nov 30, 2009 155.0 lb (70.5 kg) 4.0 lb (1.8 kg) 2.6 %
Oct 30, 2009 151.0 lb (68.6 kg) 10.0 lb (4.5 kg) 7.1 %
Jul 22, 2009 141.0 lb (64.1 kg) 2.4 lb (1.1 kg) 1.7 %
Jul 5, 2009 138.6 lb (63.0 kg) -2.4 lb (-1.1 kg) -1.7 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 2.0 %
Current: 12.0 % Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 22, 2009 12.0 % 0.0 % 0.0 %
Jul 5, 2009 12.0 % 2.0 % 20.0 %
Jun 10, 2009 10.0 % 0.0 % 0.0 %
May 27, 2009 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 1.0" (2.5 cm)
Current: 37.0" (94.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 30, 2009 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Jul 22, 2009 38.0" (96.5 cm) -0.2" (-0.5 cm) -0.5 %
Jul 5, 2009 38.2" (97.0 cm) -0.4" (-1.0 cm) -1.0 %
Jun 10, 2009 38.6" (98.0 cm) 2.6" (6.6 cm) 7.2 %
May 27, 2009 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 30, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.1 %
Jul 5, 2009 13.0" (33.0 cm) 0.4" (1.0 cm) 3.1 %
Jun 10, 2009 12.6" (32.0 cm) -0.4" (-1.0 cm) -3.1 %
May 27, 2009 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 1.0" (2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 30, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2009 36.0" (91.4 cm) -0.6" (-1.5 cm) -1.7 %
Jul 5, 2009 36.6" (93.0 cm) -0.4" (-1.0 cm) -1.1 %
Jun 10, 2009 37.0" (94.0 cm) 2.0" (5.1 cm) 5.7 %
May 27, 2009 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 4.0" (10.2 cm)
Current: 30.0" (76.2 cm) Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 30, 2009 30.0" (76.2 cm) 2.0" (5.1 cm) 7.1 %
Jul 22, 2009 28.0" (71.1 cm) 0.4" (1.1 cm) 1.6 %
Jul 5, 2009 27.6" (70.0 cm) -0.8" (-2.0 cm) -2.8 %
Jun 10, 2009 28.4" (72.0 cm) 2.4" (6.0 cm) 9.0 %
May 27, 2009 26.0" (66.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -1.0" (-2.5 cm)
Current: 21.0" (53.3 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 30, 2009 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2009 21.0" (53.3 cm) 0.9" (2.3 cm) 4.6 %
Jul 5, 2009 20.1" (51.0 cm) -1.2" (-3.0 cm) -5.6 %
Jun 10, 2009 21.3" (54.0 cm) -0.7" (-1.9 cm) -3.4 %
May 27, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 30, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2009 14.0" (35.6 cm) 0.2" (0.6 cm) 1.6 %
Jul 5, 2009 13.8" (35.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 10, 2009 13.8" (35.0 cm) -0.2" (-0.6 cm) -1.6 %
May 27, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -1.0" (-2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 30, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2009 11.0" (27.9 cm) 0.4" (0.9 cm) 3.5 %
Jul 5, 2009 10.6" (27.0 cm) -0.8" (-2.0 cm) -6.9 %
Jun 10, 2009 11.4" (29.0 cm) -0.6" (-1.5 cm) -4.8 %
May 27, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -1.0" (-2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 30, 2009 43.0" (109.2 cm) -2.0" (-5.1 cm) -4.4 %
Jul 22, 2009 45.0" (114.3 cm) 3.3" (8.3 cm) 7.8 %
Jul 5, 2009 41.7" (106.0 cm) -0.4" (-1.0 cm) -0.9 %
Jun 10, 2009 42.1" (107.0 cm) -1.9" (-4.7 cm) -4.3 %
May 27, 2009 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.0" (-2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 30, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Jul 22, 2009 14.0" (35.6 cm) -0.6" (-1.4 cm) -3.9 %
Jul 5, 2009 14.6" (37.0 cm) 0.4" (1.0 cm) 2.8 %
Jun 10, 2009 14.2" (36.0 cm) 0.2" (0.4 cm) 1.2 %
May 27, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 30, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 22, 2009 5'8.0" (1.7 m) -234'1.6" (-71.3 m) -97.6 %
Jul 5, 2009 239'6.4" (73.0 m) 0'0.0" (0.0 m) 0.0 %
Jun 27, 2009 239'6.4" (73.0 m) 3'3.4" (1.0 m) 1.4 %
Jun 15, 2009 236'3.0" (72.0 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 29.0 lb (13.2 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 25.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 16, 2009 143.0 lb (65.0 kg) 15.4 lb (7.0 kg) 12.1 %
Jul 5, 2009 127.6 lb (58.0 kg) 6.6 lb (3.0 kg) 5.5 %
Jun 10, 2009 121.0 lb (55.0 kg) 7.0 lb (3.2 kg) 6.1 %
May 27, 2009 114.0 lb (51.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 34.4 lb (15.6 kg)
Current: 224.4 lb (102.0 kg) Percent Change: 18.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 28, 2009 224.4 lb (102.0 kg) 24.2 lb (11.0 kg) 12.1 %
Dec 22, 2009 200.2 lb (91.0 kg) 13.2 lb (6.0 kg) 7.1 %
Nov 16, 2009 187.0 lb (85.0 kg) 17.6 lb (8.0 kg) 10.4 %
Jul 5, 2009 169.4 lb (77.0 kg) -20.6 lb (-9.4 kg) -10.8 %
May 27, 2009 190.0 lb (86.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: 20.6 lb (9.4 kg)
Current: 83.6 lb (38.0 kg) Percent Change: 32.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 5, 2009 83.6 lb (38.0 kg) 20.6 lb (9.4 kg) 32.7 %
May 27, 2009 63.0 lb (28.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 5, 2009 143.0 lb (65.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 11.0 lb (5.0 kg)
Current: 99.0 lb (45.0 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 5, 2009 99.0 lb (45.0 kg) 6.6 lb (3.0 kg) 7.1 %
Jun 10, 2009 92.4 lb (42.0 kg) 4.4 lb (2.0 kg) 5.0 %
May 27, 2009 88.0 lb (40.0 kg)


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