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randalwoods
"I want to see TRANSFORMATION"

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BodyBlog (5)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 188.0 lb (85.5 kg) Change: -2.0 lb (-0.9 kg)
Current: 186.0 lb (84.5 kg) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 14, 2007 186.0 lb (84.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Dec 3, 2007 188.0 lb (85.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 1, 2007 188.0 lb (85.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 22, 2007 188.0 lb (85.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 2, 2008 13.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 3, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 1, 2007 41.0" (104.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 3, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 3, 2007 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 3, 2007 34.5" (87.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 3, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 3, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 3, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 3, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 14, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 3, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 1, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 22, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 23.0 lb (10.5 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 21, 2008 247.0 lb (112.3 kg) 13.0 lb (5.9 kg) 5.6 %
Jan 15, 2008 234.0 lb (106.4 kg) -19.0 lb (-8.6 kg) -7.5 %
Dec 14, 2007 253.0 lb (115.0 kg) 29.0 lb (13.2 kg) 12.9 %
Nov 22, 2007 224.0 lb (101.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 296.0 lb (134.5 kg) Change: 5.0 lb (2.3 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 1.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 21, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 15, 2008 301.0 lb (136.8 kg) -2.0 lb (-0.9 kg) -0.7 %
Dec 14, 2007 303.0 lb (137.7 kg) 7.0 lb (3.2 kg) 2.4 %
Nov 22, 2007 296.0 lb (134.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: -86.0 lb (-39.1 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -32.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 15, 2008 181.0 lb (82.3 kg) -86.0 lb (-39.1 kg) -32.2 %
Dec 14, 2007 267.0 lb (121.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 30.0 lb (13.6 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 49.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 21, 2008 91.0 lb (41.4 kg) 24.0 lb (10.9 kg) 35.8 %
Jan 15, 2008 67.0 lb (30.5 kg) 4.0 lb (1.8 kg) 6.3 %
Dec 14, 2007 63.0 lb (28.6 kg) 2.0 lb (0.9 kg) 3.3 %
Nov 22, 2007 61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 14, 2007 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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