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real name
Randal
age
45
gender
Male
location
Etowah, TN, US
gym
occupation
Process Control Technician
Overall Goal
///
Transform My Body
I want to see TRANSFORMATION
Progress & Goals
BEFORE
CURRENT
157.9 Lbs.
LEAN BODY MASS
37 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Mar 18, 2012
CURRENT BODY FAT
19
%
Mar 18, 2012
PROGRESS HISTORY
Lbs.
2007-11-22,2007-12-01,2007-12-03,2007-12-14,2012-03-18
188,188,188,186,195
Apr 30, 2012
185 Lbs.
%
2008-01-02,2012-03-18
13.6,19
Jun 16, 2012
12 %
Lbs.
2007-11-22,2007-12-01,2007-12-03,2007-12-14,2012-03-18
162.4,162.4,162.4,160.7,157.9
Programs
My Workout Philosophy View My Full Workout Program
randalwoods has not added any program information.
My Nutrition Program View My Full Nutrition Program
randalwoods has not added any program information.
My Supplement Program View My Full Supplement Program
randalwoods has not added any program information.
My Motivation Program View My Full Motivation Program
randalwoods has not added any program information.
Visitor Comments
Leave a Comment
chynnadoll425
Thanks so much for the compliment and the add! I'm working hard to defy age; it is definately working. You look great yourself!
Jan 3, 2009 12:43pm
fitnessmomma
Thanks so much for your comments. Good luck with your goals as well.
Jan 1, 2009 9:56pm
KVNJames
Good luck with your b/f goals. Remember you can lose fat and gain muscle at the same time by using proper nutrition. Good luck and Happy new year.
Jan 2, 2008 2:05pm
fitnblnde5
Thank you.. You look Great as well.. nice lat spread! Have a safe and Happy New Years!!
Dec 29, 2007 5:24am
