Member Since: Oct 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 533
Forum Posts: 6 BodyBlog Entries: 5 Comments to Others: 10 Forum Rep (? ) :
Last Visit: Oct 24, 2009 1:17pmLast Forum Post: Never Last Photo Upload : Jan 2, 2009 6:50pmLast Profile Update: Jul 31, 2008 4:02pmLast Blog Post : Jan 2, 2009 7:00pm
randalwoods
Overall Goal: I want to see TRANSFORMATION
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Randal
Sex: Male
Age: 42
Location: Tennessee, United States
Occupation: Process Control Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2007
How I Started: Lifted some years ago, got out of the routine, my bad. Gained quite a bit of weight (wrong kind) all the way to 242lbs. Started running in 05 to lose the weight, decided in July 2007 to get back to weight training.
Why I Love It: The Endorphin rush is awesome!
How I Stay Motivated: Turned 40 in 2007, refuse to be old and lazy!!
BB Accomplishments: None, YET!
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to see TRANSFORMATION
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
randalwoods does not have inspirational members yet.
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This Member has not entered any Videos yet.
Category: Training on Jan 2, 2009 7:00pm
Well as I reflect on 2008 and the goals I had set for myself I realize I missed the mark. The transformation I had hoped for just didn't quiet make it. The summer thru the fall was very challenging from the aspects of work and family. Diet and exercise were compromised all thru those summer...
GNC 100% Whey Protein
Started: Dec 02, 2008
Reason: Muscle growth
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: May 20, 2009 8:56pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Watching / Playing Football
NASCAR
Movies / Recreation with Family
Magazines:
Men's Fitness
Men's Health
Muscle & Fitness
Healthy Foods:
Most Fruits
Grilled Chicken
Veggies
Cheat Foods:
Try not to cheat :- But, chocolate very hard to beat!!
Workout Music:
[ Leave randalwoods a Comment
chynnadoll425 [ View Profile ] Jan 3, 2009 11:43am
Thanks so much for the compliment and the add! I'm working hard to defy age; it is definately working. You look great yourself!
fitnessmomma [ View Profile ] Jan 1, 2009 8:56pm
Thanks so much for your comments. Good luck with your goals as well.
amysuds [ View Profile ] Jan 1, 2009 8:38pm
Thankyou very much!
tatichamp [ View Profile ] Apr 10, 2008 5:54pm
Thanks so much!Have a great week!
KVNJames [ View Profile ] Jan 2, 2008 1:05pm
Good luck with your b/f goals. Remember you can lose fat and gain muscle at the same time by using proper nutrition. Good luck and Happy new year.
simplegirl [ View Profile ] Dec 29, 2007 1:19pm
Anytime!! :)
fitnblnde5 [ View Profile ] Dec 29, 2007 4:24am
Thank you.. You look Great as well.. nice lat spread! Have a safe and Happy New Years!!
ChickenTuna [ View Profile ] Dec 13, 2007 6:03am
thanks randal :)
Jagged_edge42 [ View Profile ] Dec 6, 2007 2:41am
Looking good man, it take times, but I hope you reach your goal...
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