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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Aug 12, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-11-03,2012-02-29,2012-04-26,2012-08-12
165,165,170,175
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
rancid_theclash has not added any program information.
My Nutrition Program View My Full Nutrition Program
rancid_theclash has not added any program information.
My Supplement Program View My Full Supplement Program
rancid_theclash has not added any program information.
My Motivation Program View My Full Motivation Program
rancid_theclash has not added any program information.
Visitor Comments
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Jun 27, 2012 9:25pm
rancid_theclash updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 108 days.