Bodybuilding.com Information Motivation Supplementation
in:
ramyhilal
7%
bf
192.9 Lbs.
wt
5'10"
ht
BodySpace Member
ramyhilal

ramyhilal's Progress

Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
206.8Lbs. (94.0kg)
Change: 28.6Lbs. (13.0kg)
235.4Lbs. (107.0kg)
Percent Change: 13.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 29, 2012 235.4Lbs. (107.0kg) 28.6Lbs. (13.0kg) 13.8 %
Apr 12, 2011 206.8Lbs. (94.0kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
191.4Lbs. (87.0kg)
Change: 15.4Lbs. (7.0kg)
206.8Lbs. (94.0kg)
Percent Change: 8.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 29, 2012 206.8Lbs. (94.0kg) 15.4Lbs. (7.0kg) 8.0 %
Oct 16, 2011 191.4Lbs. (87.0kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
451.0Lbs. (205.0kg)
Change: -228.8Lbs. (-104.0kg)
222.2Lbs. (101.0kg)
Percent Change: -50.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 29, 2012 222.2Lbs. (101.0kg) -228.8Lbs. (-104.0kg) -50.7 %
Oct 16, 2011 451.0Lbs. (205.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 16, 2011 105.6Lbs. (48.0kg) 30.8Lbs. (14.0kg) 41.2 %
Apr 12, 2011 74.8Lbs. (34.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 12, 2011 206.8Lbs. (94.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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