ramyhilal's Progress

Weight

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Current Progress
Start
Current
173.4Lbs. (78.8kg)
Change: 19.5Lbs. (8.9kg)
192.9Lbs. (87.7kg)
Percent Change: 11.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 23, 2011
167.2Lbs. (76.0kg)
Feb 27, 2015
192.9Lbs. (87.7kg)
Jun 30, 2011
163.9Lbs. (74.5kg)
Goal Expired
29.0Lbs. (13.2kg)
Historical Values
Date Weight Change % Change
Mar 28, 2014 192.9Lbs. (87.7kg) 3.3Lbs. (1.5kg) 1.7 %
Jan 29, 2014 189.6Lbs. (86.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2014 189.6Lbs. (86.2kg) 17.6Lbs. (8.0kg) 10.3 %
Jun 2, 2012 172.0Lbs. (78.2kg) -4.3Lbs. (-1.9kg) -2.4 %
May 13, 2012 176.2Lbs. (80.1kg) -3.3Lbs. (-1.5kg) -1.8 %
Apr 29, 2012 179.5Lbs. (81.6kg) -6.6Lbs. (-3.0kg) -3.5 %
Apr 8, 2012 186.1Lbs. (84.6kg) -1.5Lbs. (-0.7kg) -0.8 %
Apr 1, 2012 187.7Lbs. (85.3kg) -2.2Lbs. (-1.0kg) -1.2 %
Mar 25, 2012 189.9Lbs. (86.3kg) -2.4Lbs. (-1.1kg) -1.3 %
Mar 18, 2012 192.3Lbs. (87.4kg) -1.3Lbs. (-0.6kg) -0.7 %
Feb 29, 2012 193.6Lbs. (88.0kg) 15.4Lbs. (7.0kg) 8.6 %
Oct 16, 2011 178.2Lbs. (81.0kg) 6.6Lbs. (3.0kg) 3.8 %
Sep 15, 2011 171.6Lbs. (78.0kg) 4.4Lbs. (2.0kg) 2.6 %
May 23, 2011 167.2Lbs. (76.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 19, 2011 167.2Lbs. (76.0kg) -6.2Lbs. (-2.8kg) -3.6 %
Apr 12, 2011 173.4Lbs. (78.8kg)
Show Full History (16 Entries)
Bodyfat

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Current Progress
Start
Current
5.9%
Change: 10.1%
16.0%
Percent Change: 171.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 29, 2014
14.0%
Feb 27, 2015
16.0%
Mar 31, 2014
8.0%
Goal Expired
8.0%
Historical Values
Date Bodyfat Change % Change
Jan 29, 2014 16.0% 9.0% 128.6 %
Oct 9, 2013 7.0% 0.0% 0.0 %
Aug 13, 2012 7.0% 2.9% 70.7 %
Jun 2, 2012 4.1% -3.0% -42.3 %
May 13, 2012 7.1% -2.5% -26.0 %
Apr 29, 2012 9.6% -2.2% -18.6 %
Apr 9, 2012 11.8% 0.0% 0.0 %
Apr 8, 2012 11.8% -5.0% -29.8 %
Mar 18, 2012 16.8% 1.8% 12.0 %
Feb 29, 2012 15.0% 4.0% 36.4 %
Oct 16, 2011 11.0% 2.0% 22.2 %
Sep 15, 2011 9.0% 3.1% 52.5 %
May 23, 2011 5.9% 0.0% 0.0 %
May 19, 2011 5.9%
Show Full History (14 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 29, 2014 39.0" (99.0cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 29, 2014 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 2, 2012 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
May 13, 2012 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 29, 2012 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 8, 2012 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 1, 2012 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 25, 2012 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Mar 18, 2012 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 29, 2012 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 16, 2011 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Sep 15, 2011 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
May 19, 2011 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 12, 2011 5' 10.87" (1 m 80 cm)
Show Full History (13 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
206.8Lbs. (94.0kg)
Change: 28.6Lbs. (13.0kg)
235.4Lbs. (107.0kg)
Percent Change: 13.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 29, 2012 235.4Lbs. (107.0kg) 28.6Lbs. (13.0kg) 13.8 %
Apr 12, 2011 206.8Lbs. (94.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
191.4Lbs. (87.0kg)
Change: 15.4Lbs. (7.0kg)
206.8Lbs. (94.0kg)
Percent Change: 8.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 29, 2012 206.8Lbs. (94.0kg) 15.4Lbs. (7.0kg) 8.0 %
Oct 16, 2011 191.4Lbs. (87.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
451.0Lbs. (205.0kg)
Change: -228.8Lbs. (-104.0kg)
222.2Lbs. (101.0kg)
Percent Change: -50.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 29, 2012 222.2Lbs. (101.0kg) -228.8Lbs. (-104.0kg) -50.7 %
Oct 16, 2011 451.0Lbs. (205.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 16, 2011 105.6Lbs. (48.0kg) 30.8Lbs. (14.0kg) 41.2 %
Apr 12, 2011 74.8Lbs. (34.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 12, 2011 206.8Lbs. (94.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change