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Overall Goal
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Gain Muscle
off season is on , time for bulking (hope its a clean one)
Progress & Goals
BEFORE
Mar 18, 2012
CURRENT
Jun 18, 2012
164.8 Lbs.
LEAN BODY MASS
7 Lbs.
BODY FAT
CURRENT WEIGHT
171.8
Lbs.
Jun 2, 2012
CURRENT BODY FAT
4
%
Jun 2, 2012
PROGRESS HISTORY
Lbs.
2011-04-12,2011-05-19,2011-05-23,2011-09-15,2011-10-16,2012-02-29,2012-03-18,2012-03-25,2012-04-01,2012-04-08,2012-04-29,2012-05-13,2012-06-02
173.4,167.2,167.2,171.6,178.2,193.6,192.3,189.9,187.7,186.1,179.5,176.2,171.8
Jun 14, 2012
171.6 Lbs.
%
2011-05-19,2011-05-23,2011-09-15,2011-10-16,2012-02-29,2012-03-18,2012-04-08,2012-04-09,2012-04-29,2012-05-13,2012-06-02
5.9,5.9,9,11,15,16.8,11.8,11.8,9.6,7.1,4.1
Jun 14, 2012
5 %
Lbs.
2011-04-12,2011-05-19,2011-05-23,2011-09-15,2011-10-16,2012-02-29,2012-03-18,2012-03-25,2012-04-01,2012-04-08,2012-04-29,2012-05-13,2012-06-02
163.1,157.3,157.3,156.2,158.6,164.6,160,158,156.1,164.2,162.3,163.7,164.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ramyhilal has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ramyhilal has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ramyhilal has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
i can only thank god 4 that cos there is no one is helping me out our even encouraging me
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