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ramspeedkill
"reach 170lb bodyfat % of around 8"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: -13.0 lb (-5.9 kg)
Current: 160.0 lb (72.7 kg) Percent Change: -7.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 18, 2009 160.0 lb (72.7 kg) 1.0 lb (0.5 kg) 0.6 %
Jan 11, 2009 159.0 lb (72.3 kg) -14.0 lb (-6.4 kg) -8.1 %
Apr 8, 2008 173.0 lb (78.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 18, 2009 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 18, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 11, 2009 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Apr 8, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 31.0 lb (14.1 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 13.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 30, 2009 262.0 lb (119.1 kg) -18.0 lb (-8.2 kg) -6.4 %
May 18, 2009 280.0 lb (127.3 kg) 49.0 lb (22.3 kg) 21.2 %
Jan 11, 2009 231.0 lb (105.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 8, 2008 231.0 lb (105.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 63.0 lb (28.6 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 37.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 30, 2009 231.0 lb (105.0 kg) -24.0 lb (-10.9 kg) -9.4 %
May 18, 2009 255.0 lb (115.9 kg) 50.0 lb (22.7 kg) 24.4 %
Jan 11, 2009 205.0 lb (93.2 kg) 37.0 lb (16.8 kg) 22.0 %
Apr 8, 2008 168.0 lb (76.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: 82.0 lb (37.3 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 42.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 30, 2009 275.0 lb (125.0 kg) 13.0 lb (5.9 kg) 5.0 %
May 18, 2009 262.0 lb (119.1 kg) 57.0 lb (25.9 kg) 27.8 %
Jan 11, 2009 205.0 lb (93.2 kg) 12.0 lb (5.5 kg) 6.2 %
Apr 8, 2008 193.0 lb (87.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 24.0 lb (10.9 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 21.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 30, 2009 135.0 lb (61.4 kg) 4.0 lb (1.8 kg) 3.1 %
May 18, 2009 131.0 lb (59.5 kg) 20.0 lb (9.1 kg) 18.0 %
Apr 8, 2008 111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 1.0 lb (0.5 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 0.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 30, 2009 169.0 lb (76.8 kg) 1.0 lb (0.5 kg) 0.6 %
Apr 8, 2008 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: -4.0 lb (-1.8 kg)
Current: 164.0 lb (74.5 kg) Percent Change: -2.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 30, 2009 164.0 lb (74.5 kg) -11.0 lb (-5.0 kg) -6.3 %
May 18, 2009 175.0 lb (79.5 kg) 7.0 lb (3.2 kg) 4.2 %
Apr 8, 2008 168.0 lb (76.4 kg)


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