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Tue May 22 03:22:07 PDT 2012
Fit Status /// View History
finally using my bodybuilding.com journal to track my training/nutrition :D
May 26, 2012 3:04am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2003
HOW I STARTED:
Training with my dad in my middle school gym when I was 12.
WHY I LOVE IT:
Healthy Body ---> Healthy Life ---> Quality Life
ramsgoldberg61's Progress & Goals
Progress Photos
Lbs.
2012-02-28, 2009-08-06, 2009-09-19, 2009-10-21, 2009-11-19, 2009-12-02, 2009-12-08, 2009-12-17, 2009-12-24, 2009-12-31, 2010-01-06, 2010-01-11, 2010-01-24, 2010-02-22, 2010-04-06, 2010-04-17, 2010-05-15, 2010-05-19, 2010-05-20, 2010-05-21, 2010-05-28, 2010-06-02, 2010-06-03, 2010-06-07, 2010-06-15, 2010-06-26, 2010-07-18, 2010-08-29, 2010-09-29, 2011-01-25, 2011-05-20, 2011-05-25, 2011-05-30, 2011-06-11, 2011-06-12, 2011-08-24, 2011-09-21, 2011-10-05, 2012-01-19, 2012-02-12, 2012-02-22, 2012-02-28, 2012-03-04
286.0, 302.0, 308.0, 317.0, 324.0, 331.0, 334.0, 335.0, 327.0, 321.0, 315.0, 312.0, 303.0, 304.0, 312.0, 310.0, 312.0, 308.0, 306.0, 305.0, 302.0, 300.0, 299.0, 297.0, 288.0, 282.0, 271.0, 268.0, 267.0, 277.0, 289.0, 279.0, 270.0, 267.0, 268.0, 264.0, 274.0, 271.0, 298.0, 291.0, 289.0, 286.0, 284.0
2012-05-09
260 Lbs.
TIME UNTIL GOAL:
Expired
Start:
302 Lbs.
Goal:
260 Lbs.
May 09, 2012
%
2012-02-28, 2011-06-12, 2012-02-28, 2012-03-04
25.0, 26.0, 25.0, 23.0
2012-05-09
15 %
TIME UNTIL GOAL:
Expired
Start:
26%
Goal:
15%
May 09, 2012
Lbs.
2011-05-30, 2011-06-11, 2011-06-12, 2012-02-22, 2012-02-28, 2012-03-04
199.8, 197.6, 198.3, 216.8, 214.5, 218.7
Current LBM:
218.7 Lbs.
Mar 04, 2012
this member has not entered weight or body fat
ramsgoldberg61's Program
My Workout Program View My Full Workout Program
ramsgoldberg61 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ramsgoldberg61 has not added any program information.
My Supplement Program View My Full Supplement Program
ramsgoldberg61 has not added any program information.
My Motivation Program View My Full Motivation Program
ramsgoldberg61 has not added any program information.
About ramsgoldberg61
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Sun Apr 22 09:45:20 PDT 2012
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
Bronzebird
Glad to have you onboard with Team Juggernaut! Train safe and train Hard!
-Marty
Infinite Labs Rep.
Jun 15, 2011 12:51pm
guest
Hey man, congrats on your cutting weight. 20 lbs in 10 days is ridiculous good! You mind if I ask what your secret is? I'm going to be cutting soon, and I don't want to lose all the muscle that I have worked hard for. How much cardio are you doing and what are your diet percentages? Thanks bro, and keep it up!!!
Jun 9, 2011 10:55am
guest
step your game up
Jun 4, 2011 3:11am
guest
This stuff is Great!
Mar 11, 2010 9:25am
schuss4109
ok so i can apparently leave comments but not post or message?? wft??? haha
Mar 10, 2010 7:33pm
