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Giving you a mean grit!? My Neck...My Back...My ??? is just like that!
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Membership Info
Member Since: Mar 23, 2007
BodyBlog Started: Mar 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 21
  • Overall: 1,076
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Jun 11, 2008 3:34pm
Last Forum Post: Never
Last Photo Upload: Oct 26, 2007 12:13pm
Last Profile Update: Jun 11, 2008 3:34pm
Last Blog Post: Mar 23, 2007 8:02am

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 26
Stalking (?) : 9
ramseii

"I want to continually seek to maintain my muscle mass, increase cuts and stay conditioned for my active lifestyle."

Personal Info And Background:
Real Name: Ramseii
Sex: Male
Age: 33
Location: Washington, District Of Columbia, United States
Occupation: Manager / Fitness
Personal Website: http://www.myspace.com/ramseii
Gym: Gold's gym
Gym Location: DC
When I Started: Nov, 1995
How I Started: I got started through playing sports: football, swimming, and running since a kid and in high school.
Why I Love It: I love the way that bodybuilding and working out permits me the chance to increase my minds,body, and fitness potential. It is freeing!! Working-out is a solistice, place of relief for me from everday stress, work, and life.
How I Stay Motivated: Consistency!! Continually challenging myself and variate/try new exercises from various experts.
BB Accomplishments: Muscle growth and size gained over the years.
Forum Signature: Don't complain about obstacles.....RETHINK them!!
Last Updated: Oct 26, 2007 12:10pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 23, 2007 8:22am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 23, 2007 8:22am

Goals:
Main Goal: Improve For A Sport
Goal (Short): I want to continually seek to maintain my muscle mass, increase cuts and stay conditioned for my active lifestyle.
Goal (Long): * Gain more cuts * Reduce BMI and BF ratio * Increase definition in my arms, and legs
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 23, 2007 8:11am

BodyAnswers
ramseii has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Mar 23, 2007 8:11am

Videos of ramseii
This Member has not entered any Videos yet.
Last Updated: Mar 23, 2007 8:11am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 23, 2007 8:11am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 23, 2007 8:02am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Nature's Way Alive! - Iron Free, 90 Tablets
Started: Jan 01, 2007
Reason: Multi-vitamin support
Twinlab Amino Fuel Liquid, 32 Fl. Oz.
Started: Feb 14, 2007
Reason: Muscle mass support
Last Updated: Mar 23, 2007 8:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 2, 2008 4:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Cooking, Biking, Music,Dance, and Bonsai Plants
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Chicken
  • Fish
  • Mixed Vegtables (Steamed, Stir-Fry, or Sauteed)
Cheat Foods:
  • Pizza
  • Fried Chicken
  • Everything Chocolate (Cookies,Cake, Bars and Ice Cream)
Fitness Books:
  • Body for Life
  • LL Cool J Fitness
Workout Music:
  • HIP HOP
  • R&B
Supplements:
Last Updated: Mar 23, 2007 8:35am

Friends (35)
designerbody808
few weeks out from my first show
 

cass_stud
 

BIGSEAN300
FUTURE LOOKS BRIGHT..
 

gympunk
 

Pro Stan McQuay
 

Infiniteblaq
I need serious muscle buuilding
 

BAD ONE
pissed after the gym
 

APBJumpman
 

JoseMN
Chest/Bicep
 

Last Updated: Jun 11, 2008 3:34pm

Visitor Comments (9)
[ Leave ramseii a Comment ]
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Aug 5, 2008 6:39pm
Ramseii peace man.
this is me vigilvee [ View Profile ]
Apr 1, 2008 12:40pm
beautiful work man - keep it up, a fellow dc lifter
PostWorkout XNick EdgeX [ View Profile ]
Dec 5, 2007 1:06pm
Good to hear bro, I'm going to hit you back on that PM soon. Take care bro, and keep training hard!
PostWorkout XNick EdgeX [ View Profile ]
Dec 3, 2007 11:56pm
What's up bro? How's training?
gympunk [ View Profile ]
Nov 11, 2007 8:23am
Looking lean & mean!
FitPrincess [ View Profile ]
Nov 5, 2007 5:52pm
Lookin' good!
PostWorkout XNick EdgeX [ View Profile ]
Oct 30, 2007 10:01pm
Definitely bro, hit you up in a bit.
PostWorkout XNick EdgeX [ View Profile ]
Oct 29, 2007 10:56pm
Thanks a lot bro, you're lookin pretty shredded yourself! Ima hit you up in a pm with some of the questions you asked me ASAP. Take care and keep doin what you're doin.
Ab Shot - 198.8 pounds ex_trackstar [ View Profile ]
Oct 26, 2007 12:38pm
Thanks for the comments man. Trying to burn this fat as quickly as possible, but all things take some time right. You're lookin' good though man, keep it up!
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