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Membership Info

Member Since: Mar 23, 2007
BodyBlog Started: Mar 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 21
Overall: 1,076

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : ramseii 10

Activity

Last Visit: Jun 11, 2008 3:34pm
Last Forum Post: Never
Last Photo Upload: Oct 26, 2007 12:13pm
Last Profile Update: Jun 11, 2008 3:34pm
Last Blog Post: Mar 23, 2007 8:02am

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 26

Stalking (?) : 9


ramseii "I want to continually seek to maintain my muscle mass, increase cuts and stay conditioned for my active lifestyle."

Personal Info And Background:
Real Name:	Ramseii
Sex:	Male
Age:	33
Location:	Washington, District Of Columbia, United States
Occupation:	Manager / Fitness
Personal Website:	http://www.myspace.com/ramseii
Gym:	Gold's gym
Gym Location:	DC
When I Started:	Nov, 1995
How I Started:	I got started through playing sports: football, swimming, and running since a kid and in high school.
Why I Love It:	I love the way that bodybuilding and working out permits me the chance to increase my minds,body, and fitness potential. It is freeing!! Working-out is a solistice, place of relief for me from everday stress, work, and life.
How I Stay Motivated:	Consistency!! Continually challenging myself and variate/try new exercises from various experts.
BB Accomplishments:	Muscle growth and size gained over the years.
Forum Signature:	Don't complain about obstacles.....RETHINK them!!
Last Updated: Oct 26, 2007 12:10pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	195 lb (88.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 23, 2007 8:22am

Lifting Stats:

(Estimated One Rep Max)
Bench:	410 lb (186.4 kg)	Bicep Curl:	55 lb (25.0 kg)
Squat:	350 lb (159.1 kg)	Barbell Rows:	55 lb (25.0 kg)
Deadlift:	175 lb (79.5 kg)	Overhead Press:	50 lb (22.7 kg)
Last Updated: Mar 23, 2007 8:22am

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	I want to continually seek to maintain my muscle mass, increase cuts and stay conditioned for my active lifestyle.
Goal (Long):	* Gain more cuts * Reduce BMI and BF ratio * Increase definition in my arms, and legs
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 23, 2007 8:11am

BodyAnswers

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Contest History:
No Contests
Last Updated: Mar 23, 2007 8:11am

Videos of ramseii
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Last Updated: Mar 23, 2007 8:11am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 23, 2007 8:11am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 23, 2007 8:02am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Body for Days

Current Supplements:
	Nature's Way Alive! - Iron Free, 90 Tablets Started: Jan 01, 2007 Reason: Multi-vitamin support
	Twinlab Amino Fuel Liquid, 32 Fl. Oz. Started: Feb 14, 2007 Reason: Muscle mass support
Last Updated: Mar 23, 2007 8:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Jan 2, 2008 4:27pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Glutes [ exercises ]
Hobbies:	Cooking, Biking, Music,Dance, and Bonsai Plants
Magazines:	Muscle and Fitness
Healthy Foods:	Chicken Fish Mixed Vegtables (Steamed, Stir-Fry, or Sauteed)
Cheat Foods:	Pizza Fried Chicken Everything Chocolate (Cookies,Cake, Bars and Ice Cream)
Fitness Books:	Body for Life LL Cool J Fitness
Workout Music:	HIP HOP R&B
Supplements:	Twinlab Amino Fuel Liquid, 32 Fl. Oz. Great for Mass and Muscle Building support
Last Updated: Mar 23, 2007 8:35am

Friends (35)

designerbody808	cass_stud	BIGSEAN300
gympunk	Pro Stan McQuay	Infiniteblaq
BAD ONE	APBJumpman	JoseMN

Show All Friends (35) »

Last Updated: Jun 11, 2008 3:34pm

Visitor Comments (9)
[ Leave ramseii a Comment ]
	Infiniteblaq [ View Profile ] Aug 5, 2008 6:39pm Ramseii peace man.
	vigilvee [ View Profile ] Apr 1, 2008 12:40pm beautiful work man - keep it up, a fellow dc lifter
	XNick EdgeX [ View Profile ] Dec 5, 2007 1:06pm Good to hear bro, I'm going to hit you back on that PM soon. Take care bro, and keep training hard!
	XNick EdgeX [ View Profile ] Dec 3, 2007 11:56pm What's up bro? How's training?
	gympunk [ View Profile ] Nov 11, 2007 8:23am Looking lean & mean!
	FitPrincess [ View Profile ] Nov 5, 2007 5:52pm Lookin' good!
	XNick EdgeX [ View Profile ] Oct 30, 2007 10:01pm Definitely bro, hit you up in a bit.
	XNick EdgeX [ View Profile ] Oct 29, 2007 10:56pm Thanks a lot bro, you're lookin pretty shredded yourself! Ima hit you up in a pm with some of the questions you asked me ASAP. Take care and keep doin what you're doin.
	ex_trackstar [ View Profile ] Oct 26, 2007 12:38pm Thanks for the comments man. Trying to burn this fat as quickly as possible, but all things take some time right. You're lookin' good though man, keep it up!

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