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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 6, 2006
CURRENT
Dec 20, 2007
154 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Dec 23, 2007
CURRENT BODY FAT
13
%
Oct 15, 2007
PROGRESS HISTORY
Lbs.
2007-07-03,2007-08-26,2007-09-04,2007-09-16,2007-10-04,2007-10-15,2007-12-23
170,174,176,178,180,183,177
%
2007-07-03,2007-09-16,2007-10-04,2007-10-15
12,12,13,13
Lbs.
2007-07-03,2007-08-26,2007-09-04,2007-09-16,2007-10-04,2007-10-15,2007-12-23
149.6,153.1,154.9,156.6,156.6,159.2,154
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
rampagefc77 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
rampagefc77 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
rampagefc77 has not added any philosophy information.
Visitor Comments
Leave a Comment
jgreystoke
Gee, thanks. I'm waiting to be shot down in flames.....better sit on my helmet.
Feb 18, 2008 9:14am
TheBigVtron
5'9" 180+ is where it's at.
I have never worked in the 7 or less rep range, though, so my strength is absolutely abysmal compared to my muscle mass and fullness. Let's just say I can max out at a mere 180-190 at the moment. Really not that much considering size, eh? What about you?
Nov 5, 2007 11:45pm
The_Real_XN
Hey -- Thanks for the reps in the forum (http://forum.bodybuilding.com/showthread.php?p=56138531#post56138531) MUCH APPRECIATED! If you liked what I wrote, check out some of my blogs when you get a minute (http://blog.bodybuilding.com/The_Real_XN) especially the older ones. A lot of people seem to be liking what I got going there -- or at least stop by for an occasional laugh!
Jul 25, 2007 9:11am