Bodybuilding.com Information Motivation Supplementation
in:
rampage4187
14%
bf
171 Lbs.
wt
5'10"
ht
BodySpace Member
rampage4187
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Reputation:

Member Since: Jan 12, 2013

Last Visit: May 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
stephan
age
26
gender
Male
location
Brownwood, TX, US
gym
occupation
View All
Overall Goal
///
Gain Muscle
goal physique
Athlete

Progress & Goals

BEFORE
Feb 7, 2013
CURRENT
View All

147.1 Lbs.

LEAN BODY MASS

23.9 Lbs.

BODY FAT

CURRENT WEIGHT
171
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Feb 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-12,2013-02-06,2013-02-07,2013-02-08,2013-02-10,2013-02-11,2013-02-12,2013-02-14,2013-02-16,2013-02-17,2013-02-18,2013-02-20,2013-02-21,2013-02-23,2013-02-24,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-04,2013-03-05,2013-03-07,2013-03-10,2013-03-12,2013-03-15,2013-03-16,2013-03-18,2013-03-21,2013-03-23,2013-03-24,2013-03-27,2013-04-03,2013-04-04,2013-04-05,2013-04-08,2013-04-09,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-20,2013-04-24,2013-05-01,2013-05-02,2013-05-04,2013-05-05,2013-05-07,2013-05-09,2013-05-11,2013-05-12,2013-05-13,2013-05-18,2013-05-19,2013-05-20
161.6,163.8,165.2,164.4,164.4,168,167,166.2,166,166.6,166.6,165.2,164,164,163.8,163.8,163.8,164.4,164.4,164.4,164.4,166.5,167.5,167.5,167.5,167.5,167.5,167.5,167.5,167.5,167.5,167.5,167.5,167.5,167.5,167.5,167.5,167.5,167.5,167.5,171,171,171,171,171,171,171,171,171,171,171,171,171,171
Nov 17, 2013
175 Lbs.
%
2013-01-12,2013-02-06,2013-02-10
13,14,14
Nov 17, 2013
10 %
Lbs.
2013-01-12,2013-02-06,2013-02-07,2013-02-08,2013-02-10,2013-02-11,2013-02-12,2013-02-14,2013-02-16,2013-02-17,2013-02-18,2013-02-20,2013-02-21,2013-02-23,2013-02-24,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-04,2013-03-05,2013-03-07,2013-03-10,2013-03-12,2013-03-15,2013-03-16,2013-03-18,2013-03-21,2013-03-23,2013-03-24,2013-03-27,2013-04-03,2013-04-04,2013-04-05,2013-04-08,2013-04-09,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-20,2013-04-24,2013-05-01,2013-05-02,2013-05-04,2013-05-05,2013-05-07,2013-05-09,2013-05-11,2013-05-12,2013-05-13,2013-05-18,2013-05-19,2013-05-20
140.6,140.9,142.1,141.4,141.4,144.5,143.6,142.9,142.8,143.3,143.3,142.1,141,141,140.9,140.9,140.9,141.4,141.4,141.4,141.4,143.2,144.1,144.1,144.1,144.1,144.1,144.1,144.1,144.1,144.1,144.1,144.1,144.1,144.1,144.1,144.1,144.1,144.1,144.1,147.1,147.1,147.1,147.1,147.1,147.1,147.1,147.1,147.1,147.1,147.1,147.1,147.1,147.1
View All

LATEST MEASUREMENTS

  • Waist
    31.8" a gain of 0.2" in 35 days
    Apr 20, 2013
  • Arms
    16" a gain of 0.2" in 35 days
    Apr 20, 2013
  • Chest
    41.8" a gain of 1" in 35 days
    Apr 20, 2013
  • Thighs
    22.8" a gain of 0.8" in 35 days
    Apr 20, 2013
View All
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rampage4187 has not added any program information.

My Nutrition Program View My Full Nutrition Program

rampage4187 has not added any program information.

My Supplement Program View My Full Supplement Program

rampage4187 has not added any program information.

My Motivation Program View My Full Motivation Program

rampage4187 has not added any program information.

What rampage4187 Is Up To

rampage4187 tracked the workout: GVT arms set 2
MAY
22
2013
WORKOUT LOG:
GVT arms set 2
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:44
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
35
WEIGHT LIFTED
7,886 Lbs.
59 minutes ago |
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rampage4187 tracked the workout: GVT Shoulders and Abs
MAY
19
2013
WORKOUT LOG:
GVT Shoulders and Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:51
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
60
WEIGHT LIFTED
14,295 Lbs.
May 19, 2013 |
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rampage4187 tracked the workout: GVT Chest and Back 2
MAY
18
2013
WORKOUT LOG:
GVT Chest and Back 2
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:51
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
34
WEIGHT LIFTED
21,678 Lbs.
May 18, 2013 |
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rampage4187 tracked the workout: GVT Legs and Abs
MAY
12
2013
WORKOUT LOG:
GVT Legs and Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:53
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
50
WEIGHT LIFTED
16,850 Lbs.
May 12, 2013 |
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rampage4187 tracked the workout: GVT arms set 2
MAY
11
2013
WORKOUT LOG:
GVT arms set 2
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
35
WEIGHT LIFTED
14,607 Lbs.
May 11, 2013 |
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rampage4187 tracked the workout: GVT Shoulders and Abs
MAY
09
2013
WORKOUT LOG:
GVT Shoulders and Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:47
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
60
WEIGHT LIFTED
11,435 Lbs.
May 9, 2013 |
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rampage4187 tracked the workout: GVT Chest and Back 2
MAY
07
2013
WORKOUT LOG:
GVT Chest and Back 2
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:47
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
29
WEIGHT LIFTED
14,470 Lbs.
May 7, 2013 |
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rampage4187 tracked the workout: GVT arms set 2
MAY
05
2013
WORKOUT LOG:
GVT arms set 2
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
00:57
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
35
WEIGHT LIFTED
14,240 Lbs.
May 5, 2013 |
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rampage4187 created the workout template: GVT arms set 2
WORKOUT TEMPLATE:
GVT arms set 2
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
35
1 hour ago |
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rampage4187 tracked the workout: GVT Shoulders and Abs
MAY
02
2013
WORKOUT LOG:
GVT Shoulders and Abs
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:51
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
60
WEIGHT LIFTED
6,700 Lbs.
May 2, 2013 |
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rampage4187 created the workout template: GVT Shoulders and Abs
WORKOUT TEMPLATE:
GVT Shoulders and Abs
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
60
May 2, 2013 |
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rampage4187 tracked the workout: GVT Chest and Back 2
MAY
01
2013
WORKOUT LOG:
GVT Chest and Back 2
ENERGY LEVEL:
Tired
SELF RATING:
9/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
29
WEIGHT LIFTED
13,092 Lbs.
May 1, 2013 |
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rampage4187 tracked the workout: GVT Legs and Abs
APR
24
2013
WORKOUT LOG:
GVT Legs and Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:43
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
50
WEIGHT LIFTED
37,050 Lbs.
Apr 24, 2013 |
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rampage4187 created the workout template: GVT Legs and Abs
WORKOUT TEMPLATE:
GVT Legs and Abs
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
50
Apr 22, 2013 |
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rampage4187 measured his arms at 16 in., a gain of 0.2 in. in 35 days and measured 7 other body parts.

16 in.
Apr 20, 2013
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