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real name
Orlando
age
37
gender
Male
location
Eagle River, AK, US
gym
occupation
US ARMY "AIRBORNE RANGER"
Overall Goal
///
Transform My Body
Stay fit and gain 15 lbs of muscle while I'm here in Afghanistan. Jun 2010
Progress & Goals
BEFORE
Aug 5, 2009
CURRENT
170.1 Lbs.
LEAN BODY MASS
18.9 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Oct 25, 2010
CURRENT BODY FAT
10
%
Oct 25, 2010
PROGRESS HISTORY
Lbs.
2010-01-13,2010-10-25
210,189
%
2010-01-13,2010-10-25
12,10
Lbs.
2010-01-13,2010-10-25
184.8,170.1
Programs
My Workout Philosophy View My Full Workout Program
ramp5673 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ramp5673 has not added any program information.
My Supplement Program View My Full Supplement Program
ramp5673 has not added any program information.
My Motivation Program View My Full Motivation Program
ramp5673 has not added any program information.
Visitor Comments
doctorstacy
Hey there Orlando. Thank you so much for your nice comment. How's things for you? Your Back is rocking there
Nov 29, 2012 7:37pm
SweetRedhead81
Well, that is good, it is always nice to take a break here and now.
Aug 1, 2012 1:43am
SweetRedhead81
Thank you! I also appreciate you giving me generous ratings on my photo's. How your week been going so far?
Jul 20, 2012 4:28pm
SweetRedhead81
Wow,that is amazing you're back doing it after a shoulder surgery! I do have a nice gym here. Thinking of changing to different one, someone at work is interested in me helping them with their routine. Only time will tell. Hope you're having a good week!
Jun 27, 2012 3:12pm
SweetRedhead81
Thank you! My routine is not quite what I want it to be at the moment, I have been dealing with family issues for the last 3 months but I'm still making progress! How about yourself?
Jun 18, 2012 3:37pm
SweetRedhead81
Hi Orlando! Thanks for the request. Your back is looking great, awesome job! How are you doing?
Jun 8, 2012 2:21pm
footstep
Hey! :) Growing...lifts getting heavier each week, but keep losing instead of gaining. Eating way over maintenance...such a mind game. :)
How about you? What's new on the training front?
Dec 8, 2011 3:15am
aragonmod
thank you......training?! I'm struggling but I'll get there :)
Nov 21, 2011 10:36pm
doctorstacy
thanks Hun, been changing things again. I'm up and down, now working on a bulk. Sorry to hear you're being deployed again, but unfortunately that's part of the job. Keep safe my friend.
Nov 13, 2011 6:35am
helenawf
Hi!! How have you been? How is your training going? Long time no talk!! Please show me some love. Click on my website link on my page and find my pic (helenawf). Click on my pic and Click VOTE. Vote once every day this month! HUGS! Wendy
Nov 10, 2011 5:47pm
DrLynn
Thanks...been having fun lifting lately. Going heavy and I do believe I might have gained an ounce or two more muscle. I'll take what I can get...been spending time on the trails/track trying to improve my run times. Not exactly fleet of foot but I have determination on my side. I WILL be faster than a slug. Ha...
Oct 27, 2011 6:24pm
CassiePeacock
Alwayz a pleasure Orlando ;) Stopping by to Holla Back! Make it an incredible day tomorrow my friend!
Oct 25, 2011 7:06pm
butterflydre
yo! lol hey stranger,great new profile pic :)
looks like you got to your goal :)
Oct 24, 2011 7:33am
ramp5673 is now friends with bionic7.