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Overall Goal
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Transform My Body
Burn all the body fat & gain muscle once and for all
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 23, 2012
CURRENT
Apr 3, 2013
161.6 Lbs.
LEAN BODY MASS
24.4 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
May 10, 2013
CURRENT BODY FAT
13.1
%
May 10, 2013
PROGRESS HISTORY
Lbs.
2012-02-23,2012-03-21,2012-10-16,2012-10-22,2012-12-10,2013-01-17,2013-01-31,2013-03-06,2013-03-10,2013-03-12,2013-05-10
213,217.4,204.6,202.2,202.2,1971.2,199.8,189.6,193.2,190,186
Sep 10, 2013
181.5 Lbs.
%
2012-02-23,2012-10-22,2012-12-10,2013-01-31,2013-03-06,2013-03-12,2013-05-10
28,18.1,20,18.5,16.5,16.5,13.1
Sep 10, 2013
8 %
Lbs.
2012-02-23,2012-03-21,2012-10-16,2012-10-22,2012-12-10,2013-01-17,2013-01-31,2013-03-06,2013-03-10,2013-03-12,2013-05-10
153.3,156.5,147.3,165.6,161.7,1577,162.8,158.3,161.3,158.6,161.6
Programs
My Workout Philosophy View My Full Workout Program
ramonfuster has not added any program information.
My Nutrition Program View My Full Nutrition Program
ramonfuster has not added any program information.
My Supplement Program View My Full Supplement Program
ramonfuster has not added any program information.
My Motivation Program View My Full Motivation Program
My Girlfriend
She's always there for me at the gym, and loves me no matter what!
ramonfuster updated his weight from 190 Lbs. to 186 Lbs., a 4 Lb. loss in 59 days.
May 10, 2013 | Like
ramonfuster is taking Cellucor COR-Performance Whey and 3 other products as part of his current supplements.
Mar 14, 2013
ramonfuster updated his weight from 193.2 Lbs. to 190 Lbs., a 3.2 Lb. loss in 2 days.
Mar 12, 2013 | Like
ramonfuster updated his body fat from 18.5% to 16.5%, a loss of 2% in 40 days.
Mar 12, 2013 | Like
mariadf likes this.
ramonfuster updated his weight from 199.8 Lbs. to 193.2 Lbs., a 6.6 Lb. loss in 38 days.
Mar 10, 2013 | Like
Visitor Comments
ramonfuster has no comments on his page.
ramonfuster updated his body fat from 16.5% to 13.1%, a loss of 3.4% in 59 days.