Bodybuilding.com Information Motivation Supplementation
in:
no image
ramoin ll, male (San Antonio Texas, US)
my goal: Transform My Body

I lifted weights to only get rid of the pain.

height: 5'11"
|
weight: 209 Lbs.
|
body fat:  
|
gym: Base gym
Fit Status /// View History

Great

May 26, 2012 3:03am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2006
HOW I STARTED:

WHY I LOVE IT:

ramoin's Progress & Goals

Progress Photos
Jul 27, 2010
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Lbs.
2011-09-28, 2007-06-02, 2007-06-24, 2007-06-28, 2007-06-29, 2007-06-30, 2007-07-02, 2007-07-06, 2007-07-12, 2007-07-14, 2007-07-18, 2007-07-21, 2007-07-23, 2007-08-03, 2007-08-08, 2007-08-12, 2007-08-14, 2007-08-16, 2007-08-17, 2007-08-18, 2007-09-19, 2007-10-13, 2007-12-17, 2008-02-02, 2008-02-07, 2008-02-26, 2008-05-09, 2008-07-09, 2008-09-28, 2009-03-19, 2011-09-28
209.0, 199.0, 199.0, 198.0, 195.0, 195.0, 195.0, 194.0, 194.0, 193.0, 195.0, 193.0, 196.0, 195.0, 196.0, 196.0, 198.0, 194.0, 198.0, 196.0, 200.0, 188.0, 198.0, 203.0, 203.0, 203.0, 210.0, 200.0, 212.0, 201.0, 209.0
2011-12-31
190 Lbs.
TIME UNTIL GOAL: Expired
Start: 199 Lbs. Goal: 190 Lbs. Dec 31, 2011
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 209 Lbs. Sep 28, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Sep 28, 2011
Calves
N/A
Shoulders
N/A
Jul 2, 2007
Sep 28, 2011
Thighs
N/A

View All BodyStats

Total Weight
209Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 201Lbs. to 209Lbs.
8Lbs. gain in the last 923 days
Sep 28, 2011
Total Weight
209Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 201Lbs. to 209Lbs.
8Lbs. gain in the last 923 days
Sep 28, 2011
Goal Weight
190Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 201Lbs. to 209Lbs.
8Lbs. gain in the last 923 days
Sep 28, 2011
 
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ramoin's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

ramoin has not added any program information.

My Nutrition Program View My Full Nutrition Program

ramoin has not added any program information.

My Supplement Program View My Full Supplement Program

ramoin has not added any program information.

My Motivation Program View My Full Motivation Program

ramoin has not added any program information.

What ramoin is up to

About ramoin

About Me:
My Favorites:
Healthy Foods
corn pops and muscle milk mixed LOL!!
Fitness Books
BSN-Train LIke A Freak
Workout Music
rap
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 9, 2008 310Lbs.
Squats Latest Update: May 9, 2008 454Lbs.
Deadlift Latest Update: Sep 19, 2007 301Lbs.
Bicep Curl Latest Update: May 9, 2008 62Lbs.
Barbell Rows Latest Update: Sep 19, 2007 143Lbs.
Overhead Press Latest Update: May 9, 2008 210Lbs.
Members I Inspire:

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Why does N.O. Xplode makes me poop?

Posted in Training  :  Dec 28, 2010 5:59pm
I switched up to SuperPump 250 because N.O. Xplode makes me poop! lol Is it just me or have any one else experience product default?

I attracted to this female that works out in the same gym

Posted in Training  :  Dec 28, 2010 5:59pm
For the females here should i approach her or should i just leave her be. Do you women hate it when men approach you in the gym?

Welcome!

Posted in Training  :  Dec 28, 2010 5:59pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

ramoin has no comments on his page.
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