Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!

I didn't get a chance to thank everyone who congratulated us on our win. So Thank you! Hope you all had a great Christmas and have a wonderful new year filled with love, joy, and peace!

I am a Certified Personal Trainer in NE Pennsylvania & just got Certified in Black Jack & Poker Dealing.

To crush my enemies, see them driven before me, and to hear the lamentation of their women!

I want to hit a solid 135 pounds at approximately 15% bodyfat sometime during 2009--and then add even more muscle!

Happy New Year! Snowboarding was a blast! New Years resolution starts now-NO EXCUSES...Blog on 750-1000 abs daily post hernia surgery! Get Lean/Mean to Stay Strong! Follow my fit quest to a happy/healthy life & don't you dare skip a workout

To be bigger than I was yesterday...

Hulked-out huge.

100% whole food diet since March 08.

Be the change that I want to see in the world.

Mission accomplished. 700 lb deadlift crushed. Thanks everyone for your support!

Gearing up for next spring

Get bigger while gradually leaning out.

get my pro card