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Membership Info

Member Since: Jan 21, 2008
BodyBlog Started: Jan 22, 2008
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 35
Overall: 1,220

Forum Posts: 1764
BodyBlog Entries: 14
Comments to Others: 69

Forum Rep (?) : Leyton Stone 40000

Activity

Last Visit: Today, 1:01pm
Last Forum Post: Sep 25, 2008 9:58am
Last Photo Upload: Feb 24, 2008 11:57am
Last Profile Update: Sep 23, 2008 1:32pm
Last Blog Post: May 18, 2008 6:21am

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 12

Stalking (?) : 6


Leyton Stone "Developing a fit, lean physique."

Personal Info And Background:
Real Name:	Leyton Stone
Sex:	Male
Age:	29
Location:	United Kingdom (Great Britain)
Occupation:	Law
Personal Website:	http://bodyspace.bodybuilding.com/ramoay iraka/
Gym:	Home Gym
Gym Location:	Home Gym
When I Started:	Jan, 2008
How I Started:	To improve my physique
Why I Love It:	It makes me look and feel better.
How I Stay Motivated:	I check the mirror, take measurements, photos and keep a fitness log.
BB Accomplishments:
Forum Signature:	"Use straps...I'm not interested in ripping phone books in half in my spare time." -- Bob Cicherillo
Last Updated: Sep 2, 2008 11:49am

Progress Pictures
Jan 22, 2008	Feb 24, 2008

158lbs, 39in chest, 35in waist. This is my starting point. My first goal is to reduce my waist to 30 inches while maintaining as much muscle mass as possible. It might take a while but I know it's possible because I had a 30 inch waist when I was 18.	160lbs, 40in chest, 34.5in waist Although my chest, arms and waist have improved measurement-wise, it isn't enough to be visually noticeable compared to the same photo of this pose that I took in January.
View All 4 Progress Pictures »
Last Updated: Feb 25, 2008 10:51pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	34.5" (87.63 cm)
Weight:	160.6 lb (73.0 kg)	Thighs:	21" (53.34 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	40" (101.60 cm)	Forearms:	10.5" (26.67 cm)
Arms:	14" (35.56 cm)	Shoulders:	46" (116.84 cm)
Hips:		Neck:	15" (38.10 cm)
Last Updated: Feb 23, 2008 2:44am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 23, 2008 2:44am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Developing a fit, lean physique.
Goal (Long):	1. Have good all-round fitness 2. Weigh around 65kg with a sub 30in waist
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 7, 2008 5:48am

BodyAnswers

ramoayiraka has answered 54 of 56 total questions.
View all 54 of ramoayiraka's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Steve Reeves.

- Updated May 4, 2008 10:16am

What bicep workout has worked best for you?

Dumbbell curls

- Updated Jan 21, 2008 10:13am

What tricep workout has worked best for you?

Rope pushdowns

- Updated Jan 21, 2008 10:13am

View all 54 of ramoayiraka's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 7, 2008 5:48am

Videos of Leyton Stone
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2008 1:32pm

Favorite Bodybuilding And Fitness Videos
	PorkusForce (Cristian Lang - Orkut) Played: 79 Why I like this video: Stunning chest/back to waist ratio
	Kimberley Anne Jones Played: 87 Why I like this video: Kimberley Anne Jones on female bodybuilding
	female pepperspray training in iraq ouch Played: 121 Why I like this video: Pain Management
DeFrancosTraining.com - Bulgarian split squats w/ Played: 67
Dr. Ruthless®: Practical, Primal Self Defense For Played: 67
Dr. Ruthless®: Self Defense with Palm Strikes For Played: 74
Bas Rutten Street Defense - The Better Version Played: 106
IFBB Pro Chris Cook teaches rear deltoid technique Played: 158
Gregg Valentino in a diner EXPELLING THE MYTHS Played: 111
Pumping Iron Extra(The Real and The Fake) Part 1 Played: 52
Pumping Iron Extra(The Real and The Fake) Part 2 Played: 47
Milos Sarcev Hardcore Workout Played: 54
Jay Cutler's Sacrifice Played: 90
This is real spiderman Played: 86
Pete Siegel's Power Hypnosis With Mr. Universe Tom Played: 133
Claudia Montemaggi Ms. Olympia 1992 Played: 77
View All Videos »
Last Updated: Sep 23, 2008 1:32pm

Latest BodyBlog Entry (14 Posts Total)
Anger Management Category: Training on May 18, 2008 6:21am If you don't already read Melinda_F's bodyblog you should consider having a look. Her blog posts are inspirational. Something I read on her blog inspired me to post this. It's not my own, I heard it somewhere and just wanted to pass it on. There was a boy who was always losing his temper.... Read More » View Pumping Iron

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 1, 2008 8:43am

Supplement Reviews
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Review: Low carb/fat high quality whey protein with added glutamine and BCAAs. Tastes ok with milk... read more » Rating: 10/10
	Xtreme Formulations Ultra Peptide, 1.75 Lbs., Chocolate Review: Slow release high quality protein blend. Low carb and fat. Mixes well with milk and water. Is... read more » Rating: 10/10
	Universal Uni-Liver, 500 Tablets Review: Dessicated liver pills. Very high in aminos, vitamins and minerals. From grass-fed cattle.... read more » Rating: 8/10
Last Updated: Sep 22, 2008 10:09am

Forum Activity:
User Title:	Registered User
Number Of Posts:	1764 View All Posts
Posts Per Day:	6.76
Last Activity:	Today, 1:01pm
Recent Threads: Bob Cicherillo's DVD: World Class Physiques posted in Exercises -last reply: 23 days ago Bowflex Select Tech: Buyer Beware posted in Workout Equipment -last reply: 108 days ago Buddy Lee skipping ropes posted in Workout Equipment -last reply: 193 days ago BodySpace Workout Tracker: My ideas for updgrades posted in BB.com - Give Us Your Ideas! -last reply: 194 days ago Virtual Workout Buddy posted in Losing Fat -last reply: 230 days ago View All Threads »

Workout Program:

Fat loss focus: Low/medium intensity cardio daily 30-45 mins. Bodybuilding split routine: #1 back and chest, #2 legs, #3 delts, #4 arms. 3-5 exercises per body part, 3-5 sets per exercise, various rep reps.

Last Updated: Sep 2, 2008 11:42am

Favorites
Bodybuilding.com Articles:	#1 Exercises Guide - Over 300 Exercises! by Other Writer #1 Stretching Guide! Pictures And Video! by Other Writer
Bodyparts:	Chest [ exercises ] Lats [ exercises ]
Hobbies:	Basketball, movies, creative writing, surfing the net, computer games, music
Magazines:	I don't read any fitness mags
Healthy Foods:	Chicken, fish, egg, vegetables
Cheat Foods:	"Fish and chips", pizza, chocolate
Fitness Books:	Bodybuilding 101 by Robert Wolff Burn the fat feed the muscle by Tom Venuto Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger
Workout Music:	Classical, trance, techno, rock, heavy metal
Supplements:	Carlson's Cod Liver Oil I use the liquid, not tablets. Very high in Omega 3, good DHA/EFA ratio, affordable price,... read more » Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Low carb/fat high quality whey protein with added glutamine and BCAAs. Tastes ok with milk... read more »
Last Updated: Sep 2, 2008 11:46am

Friends (18)

Martin Berkhan	ThickAsABrick	brad71983
sassyonyx	FATHER FLEX	Hola Bola
SusanBeth	Leni101Natural	DiamondDelts

Show All Friends (18) »

Last Updated: Sep 19, 2008 12:02pm

Visitor Comments (109)
[ Leave Leyton Stone a Comment ]
	Donica [ View Profile ] Oct 2, 2008 3:07pm Thank you very much, Leyton! All the best to you, too! :)
	shegat [ View Profile ] Sep 22, 2008 7:59pm thank you for the rating! :)
	SusanBeth [ View Profile ] Sep 15, 2008 8:04am Morning, LOL, I've added too much mass!! Training has been kinda derailed with the gym stuff going on. Ryan leaves Saturday and then I hope to settle into a routine and get back on track.
	SusanBeth [ View Profile ] Sep 15, 2008 4:40am Hey you, haven't talked to you forever. Hope all is going well.
	eurasiansurgeon [ View Profile ] Sep 14, 2008 10:49pm ty 4 ur observation Leyton! nite & sweet dreams...
	eurasiansurgeon [ View Profile ] Sep 13, 2008 7:41am ty 4 ur positiv fb Leyton! best of luk 2 u as well!
	Lisaperson [ View Profile ] Sep 11, 2008 8:28pm Thank you
	G-BODY [ View Profile ] Sep 10, 2008 2:17pm thanks for the rating, train hard live healthy!
	Amanda76 [ View Profile ] Sep 8, 2008 6:10pm Hmmmmmmmmmm...I don't know, but you need to look it up for when you have kids. LOL
	eurasiansurgeon [ View Profile ] Sep 8, 2008 11:49am ty so much Leyton! luks like ur makin goode progress as well!
	Amanda76 [ View Profile ] Sep 5, 2008 5:38pm Thanks, Leyton...love how you spell your name. I went to a Layton High School for a year...the name with an "e" instead of an "a" just looks cooler. ;)
	tboardman [ View Profile ] Sep 4, 2008 12:05pm Thanks....you too!
	ironwill2008 [ View Profile ] Sep 2, 2008 5:19pm Thank you for the reps!
	kathyfit [ View Profile ] Aug 25, 2008 6:31am Thanks for the comment! Interesting thoughts, maybe things look different because I am walking instead of posing and still...
	putzi [ View Profile ] Aug 24, 2008 1:17pm hi ya ....thanks for the comment it is great needed and wanted! :) now ill go check where you meant LOL
	carl1174 [ View Profile ] Aug 21, 2008 3:30am Yeh cheers, its good info. There aint many of us brits here tho is there ha.
	SusanBeth [ View Profile ] Aug 16, 2008 4:12pm lol, nope, apparently I was concentrating on my form or something...
	sassyonyx [ View Profile ] Aug 16, 2008 1:13pm thanks Leyton! You should join this other site I am a top blogger on. www.myfittribe.com You would love it there. Great people, great motivation, and ME ha ha ha ha ha...jking, but ck it out! :-) Teri
	sassyonyx [ View Profile ] Aug 16, 2008 2:28am I teach the quote you have of Einstein and have it hanging in my room. Great quote. You would enjoy my blogs. Hugs! and thanks for the pic ratings. Teri
	Belinda Benn [ View Profile ] Aug 11, 2008 6:58pm Thanks for the rating on my photo!! Belinda
View All 109 Comments »

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