Bodybuilding.com Information Motivation Supplementation
in:
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ramin1985 Ramin, male
my goal: OTHER

I want to gain my muscles

height: 5'10"
|
weight: 178.6 Lbs.
|
body fat:  
|
gym:  
Fit Status /// View History

I want to be best

 May 26, 2012 3:03am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2009
HOW I STARTED:

WHY I LOVE IT:

ramin1985's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Weight Body Fat Lean Body Mass
Lbs.
2009-08-06, 2009-08-14, 2009-08-21, 2010-03-01, 2010-12-31, 2011-01-05
169.0, 167.2, 165.0, 180.0, 176.36, 178.57
TIME UNTIL GOAL: No Goal
Start: 169 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 178.6 Lbs. Jan 05, 2011
Latest Bodystats
Neck
N/A
Chest
40.2"
Mar 2, 2010
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
14.6"
Mar 2, 2010
Waist
33.8"
Mar 2, 2010
Thighs
N/A

View All BodyStats

Total Weight
179Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 176Lbs. to 178Lbs.
2Lbs. gain in the last 5 days
Jan 5, 2011
Total Weight
179Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 176Lbs. to 178Lbs.
2Lbs. gain in the last 5 days
Jan 5, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 176Lbs. to 178Lbs.
2Lbs. gain in the last 5 days
Jan 5, 2011
 
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ramin1985's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

ramin1985 has not added any program information.

My Nutrition Program View My Full Nutrition Program

ramin1985 has not added any program information.

My Supplement Program View My Full Supplement Program

ramin1985 has not added any program information.

My Motivation Program View My Full Motivation Program

ramin1985 has not added any program information.

What ramin1985 is up to

About ramin1985

About Me:
My Favorites:
Hobbies
Sniper
Moutain climb
exercise in gym
View All 6 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Aug 12, 2009 165Lbs.
Squats Latest Update: Aug 12, 2009 322Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
View All Lifting Stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
Belinda Benn
Belinda Benn Thank you! Jan 4, 2011 5:32am
Kathleen Tesori
Kathleen Tesori keep up the hard work you are going to be rocking for summer. Jan 2, 2011 10:34am

Information. Motivation. Supplementation.

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