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rambo5049
"Lean Body Mass"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 5.0 lb (2.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 5, 2009 195.0 lb (88.6 kg) 3.0 lb (1.4 kg) 1.6 %
Apr 28, 2009 192.0 lb (87.3 kg) -2.0 lb (-0.9 kg) -1.0 %
Jan 26, 2009 194.0 lb (88.2 kg) 2.0 lb (0.9 kg) 1.0 %
Jan 12, 2009 192.0 lb (87.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 16, 2008 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -3.0 %
Current: 14.0 % Percent Change: -17.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 5, 2009 14.0 % 1.0 % 7.7 %
Jan 12, 2009 13.0 % -4.0 % -23.5 %
Dec 16, 2008 17.0 % 0.0 % 0.0 %
Oct 28, 2008 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 2.0" (5.1 cm)
Current: 48.0" (121.9 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 5, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 28, 2009 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Jan 12, 2009 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Dec 16, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2008 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 4.0" (10.2 cm)
Current: 19.0" (48.3 cm) Percent Change: 26.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 5, 2009 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Apr 28, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Jan 12, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Dec 16, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Oct 28, 2008 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 2.0" (5.1 cm)
Current: 39.0" (99.1 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 5, 2009 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Jan 12, 2009 40.0" (101.6 cm) 3.0" (7.6 cm) 8.1 %
Oct 28, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 5, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Jan 12, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Dec 16, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 2.0" (5.1 cm)
Current: 23.0" (58.4 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 5, 2009 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Jan 12, 2009 24.0" (61.0 cm) 2.0" (5.1 cm) 9.1 %
Dec 16, 2008 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Oct 28, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.0" (5.1 cm)
Current: 13.0" (33.0 cm) Percent Change: 18.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 5, 2009 13.0" (33.0 cm) -3.0" (-7.6 cm) -18.8 %
Jan 12, 2009 16.0" (40.6 cm) 5.0" (12.7 cm) 45.5 %
Oct 28, 2008 11.0" (27.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 2.0" (5.1 cm)
Current: 12.0" (30.5 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 5, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Apr 28, 2009 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Jan 12, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Dec 16, 2008 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Oct 28, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 5, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Apr 28, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 12, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 16, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Oct 28, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 5, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 12, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 16, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 28, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 59.0 lb (26.8 kg)
Current: 291.0 lb (132.3 kg) Percent Change: 25.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 5, 2009 291.0 lb (132.3 kg) 29.0 lb (13.2 kg) 11.1 %
Apr 28, 2009 262.0 lb (119.1 kg) 30.0 lb (13.6 kg) 12.9 %
Dec 16, 2008 232.0 lb (105.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 28, 2008 232.0 lb (105.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: -16.0 lb (-7.3 kg)
Current: 405.0 lb (184.1 kg) Percent Change: -3.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 5, 2009 405.0 lb (184.1 kg) -16.0 lb (-7.3 kg) -3.8 %
Dec 16, 2008 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 28, 2008 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: -16.0 lb (-7.3 kg)
Current: 148.0 lb (67.3 kg) Percent Change: -9.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 5, 2009 148.0 lb (67.3 kg) -251.0 lb (-114.1 kg) -62.9 %
Apr 28, 2009 399.0 lb (181.4 kg) 33.0 lb (15.0 kg) 9.0 %
Jan 26, 2009 366.0 lb (166.4 kg) -1.0 lb (-0.5 kg) -0.3 %
Jan 12, 2009 367.0 lb (166.8 kg) 35.0 lb (15.9 kg) 10.5 %
Dec 16, 2008 332.0 lb (150.9 kg) 168.0 lb (76.4 kg) 102.4 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 3.0 lb (1.4 kg)
Current: 146.0 lb (66.4 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 5, 2009 146.0 lb (66.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 28, 2009 146.0 lb (66.4 kg) 3.0 lb (1.4 kg) 2.1 %
Dec 16, 2008 143.0 lb (65.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 28, 2008 143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: -12.0 lb (-5.5 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -6.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 5, 2009 175.0 lb (79.5 kg) -30.0 lb (-13.6 kg) -14.6 %
Jan 12, 2009 205.0 lb (93.2 kg) 12.0 lb (5.5 kg) 6.2 %
Dec 16, 2008 193.0 lb (87.7 kg) 6.0 lb (2.7 kg) 3.2 %
Oct 28, 2008 187.0 lb (85.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 11.0 lb (5.0 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 5, 2009 175.0 lb (79.5 kg) 11.0 lb (5.0 kg) 6.7 %
Oct 28, 2008 164.0 lb (74.5 kg)


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