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Membership Info

Member Since: Jun 20, 2008
BodyBlog Started: Oct 28, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 250

Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : rambo5049 10

Activity

Last Visit: Oct 27, 2009 1:14pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 1, 2009 4:35pm
Last Blog Post: Oct 28, 2008 1:52pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 9

Stalking (?) : 3

Inspiring (?) : 0

rambo5049

Overall Goal: Lean Body Mass

Fit Status: rambo5049 has not entered a Fit Status. Ask rambo5049 for an update.

Motivation Level: 8/10

Feb 19, 2009 9:24 am History

Personal Info And Background:

Real Name:	Ron Cordova
Sex:	Male
Age:	48
Location:	New Mexico, United States
Occupation:	Distibution Supervisor
Personal Website:	http://none
Primary Gym:
College:
High School:
When I Started:	Mar, 2008
How I Started:	I needed to lose weight to get blood pressure down and I did (55lbs).I also had sleep apnia and it was all do to my weight, but now that I dropped the weight no more blood pressure meds and no more sleep apnia.Doctors orders!!
Why I Love It:	The feeling on Accomplishment when I leave the gym.
How I Stay Motivated:	Looking at old photos of myself and what I used to look like (FAT).
BB Accomplishments:	Strength and Health.
Forum Signature:
Last Updated: Oct 30, 2008 8:02am

What rambo5049 Is Up To:

Jun 5, 2009
rambo5049 updated Body Stats - Arms: 19 ins., Calves: 13 ins., Chest: 48 ins., Forearms: 12 ins., Hips: 39 ins., Neck: 17 ins., Thighs: 23 ins., Waist: 34 ins. - 9:32 am - Comment
rambo5049 changed Body Fat from 13% to 14%, a gain of 1 percentage point in 143 days - 9:32 am - Comment
rambo5049 changed Weight from 192 lbs. to 195 lbs., a 3 lb. gain in 38 days - 9:32 am - Comment
Apr 28, 2009
rambo5049 updated Body Stats - Arms: 18 ins., Chest: 48 ins., Forearms: 11 ins., Neck: 16 ins. - 11:30 am - Comment
rambo5049 changed Weight from 194 lbs. to 192 lbs., a 2 lb. loss in 91 days - 11:30 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	34" (86.36 cm)
Weight:	195 lb (88.6 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	14.0 %	Calves:	13" (33.02 cm)
Chest:	48" (121.92 cm)	Forearms:	12" (30.48 cm)
Arms:	19" (48.26 cm)	Shoulders:
Hips:	39" (99.06 cm)	Neck:	17" (43.18 cm)
Last Updated: Oct 28, 2008 1:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	291 lb (132.3 kg)	Bicep Curl:	146 lb (66.4 kg)
Squat:	405 lb (184.1 kg)	Barbell Rows:	175 lb (79.5 kg)
Deadlift:	148 lb (67.3 kg)	Overhead Press:	175 lb (79.5 kg)
Last Updated: Oct 28, 2008 1:51pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Lean Body Mass
Goal (Long):	I started at 242lbs on Jan 1 08.My goal was 185 by June 08.I made it!! now all I want to do is pack on muscle and get an awsome six pack (main goal)all I have to do is keep my disipline twards my goals so far so good.I want to be at 200lbs with a 6% body fat I know it's a lot a work but I know I can do it(disipline).I also want to raise my Bench to 315 by the end of the year I'm at 205 @ 8 reps.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Nov 11, 2008 9:40am

Members That Inspire rambo5049:
rambo5049 does not have inspirational members yet.

BodyAnswers

rambo5049 has answered 37 of 67 total questions.
View all 37 of rambo5049's BodyAnswers »

What is the best type of protein for you?

Whey Isolate

Why is this type of protein best?

Recovery and digestion

- Updated Oct 28, 2008 12:46pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

All of ON Whey Powders

- Updated Oct 28, 2008 12:46pm

What is your favorite bicep building exercise?

EZ bar barbell curl

- Updated Oct 28, 2008 12:18pm

View all 37 of rambo5049's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 11, 2008 9:40am

Videos of rambo5049
This Member has not entered any Videos yet.
Last Updated: Nov 11, 2008 9:40am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 11, 2008 9:40am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 28, 2008 1:52pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View rambo5049's BodyBlog

Current Supplements:
	Body Fortress Super NOS Pump Started: May 01, 2008 Reason: great results for a reasonable price.
	Body Fortress Super Advanced Creatine HP Started: May 01, 2008 Reason: gives me great energy
	Body Fortress 100% Pure Glutamine Powder Started: Aug 01, 2008 Reason: great supplement for recovery.
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Vanilla read more »
View All Current Supplements »
Last Updated: Nov 11, 2008 9:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	23 View All Posts
Posts Per Day:	0.05
Last Activity:	Oct 1, 2009 4:33pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Healthy Foods:	water Chicken, Salmon, Protein shakes(chocolate) All veggies
Cheat Foods:	Apple Cobler, chocolate cake, truffles

Friends (12)

ChickenTuna	eurasiansurgeon	MsMotoMaverick
cwpullups	Jordyn_59do	KellyKel74
omg_HIIT	Bezerker	TRazz

Show All Friends (12) »

Last Updated: Jun 26, 2009 7:45am

Visitor Comments (5)
[ Leave rambo5049 a Comment ]
	flexkitten [ View Profile ] Jun 16, 2009 5:59pm Rambo...nice to hear that you are so motivated! It inspires ME to know I may have inspired someone else! Believe and Achieve! K
	jany [ View Profile ] Jun 5, 2009 3:54pm tanksss :)
	FitBunny7 [ View Profile ] Mar 31, 2009 6:49pm thanks for adding me and the compliment about my progress... best of luck in your goals!!
	sexymami69 [ View Profile ] Jan 18, 2009 8:54pm **** u
	BryanGee [ View Profile ] Dec 9, 2008 8:34am Thanks so much for visiting my page it is much appreciated. Hope you have an awesome day!

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