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Overall Goal
///
Transform My Body
goal physique
IFBB Pro
Progress & Goals
BEFORE
Mar 15, 2013
CURRENT
105.4 Lbs.
LEAN BODY MASS
13 Lbs.
BODY FAT
CURRENT WEIGHT
118.4
Lbs.
May 14, 2013
CURRENT BODY FAT
11
%
May 14, 2013
PROGRESS HISTORY
Lbs.
2011-03-17,2012-10-17,2012-11-04,2012-11-05,2012-11-06,2012-11-08,2012-11-14,2012-12-24,2012-12-30,2013-01-03,2013-01-04,2013-01-06,2013-01-16,2013-01-30,2013-02-06,2013-02-20,2013-02-26,2013-03-14,2013-03-15,2013-03-16,2013-05-12,2013-05-14
110.2,114.2,117.4,116,117.4,118.2,117,119.8,119.2,119.4,114.2,119,115.8,119.4,120.4,121.4,120.4,121.8,117.2,117.2,118.8,118.4
Dec 10, 2013
130 Lbs.
%
2011-03-17,2012-10-17,2012-11-04,2012-11-05,2012-12-24,2013-01-04,2013-01-06,2013-01-16,2013-03-14,2013-03-15,2013-03-16,2013-05-12,2013-05-14
4,4,5,10.5,5,4,5,5.5,5.5,5.7,10,10,11
Dec 10, 2013
4 %
Lbs.
2011-03-17,2012-10-17,2012-11-04,2012-11-05,2012-11-06,2012-11-08,2012-11-14,2012-12-24,2012-12-30,2013-01-03,2013-01-04,2013-01-06,2013-01-16,2013-01-30,2013-02-06,2013-02-20,2013-02-26,2013-03-14,2013-03-15,2013-03-16,2013-05-12,2013-05-14
105.8,109.6,111.5,103.8,105.1,105.8,104.7,113.8,113.2,113.4,109.6,113.1,109.4,112.8,113.8,114.7,113.8,115.1,110.5,105.5,106.9,105.4
Programs
My Workout Philosophy View My Full Workout Program
rambo232 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Nutritrition is the best part of gaing muscles and losing fat if you dont eat big you wont see the results as fast as you would like to.
My Supplement Program View My Full Supplement Program
supplements really help reach my goals and get closer to reaching them, I take fish oil, muiltvitamins, protein, casein, and glutamine.
My Motivation Program View My Full Motivation Program
I love going to the gym and lifting weights. Its a big thing for me.
rambo232 updated his weight from 118.8 Lbs. to 118.4 Lbs., a 0.4 Lb. loss in 2 days.
May 14, 2013 | Like
Armstrong10 likes this.
rambo232 updated his weight from 117.2 Lbs. to 118.8 Lbs., a 1.6 Lb. gain in 57 days.
May 12, 2013 | Like
rambo232 updated his weight from 121.8 Lbs. to 117.2 Lbs., a 4.6 Lb. loss in 1 day.
Mar 15, 2013 | Like
LoganSummers likes this.
rambo232 updated his weight from 120.4 Lbs. to 121.8 Lbs., a 1.4 Lb. gain in 16 days.
Mar 14, 2013 | Likerambo232 updated his weight from 121.4 Lbs. to 120.4 Lbs., a 1 Lb. loss in 6 days.
Feb 26, 2013 | Likerambo232 updated his weight from 120.4 Lbs. to 121.4 Lbs., a 1 Lb. gain in 14 days.
Feb 20, 2013 | LikeVisitor Comments
rambo232 has no comments on his page.
rambo232 updated his body fat from 10% to 11%, a gain of 1% in 2 days.