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Membership Info

Member Since: Oct 24, 2007
BodyBlog Started: Oct 24, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 23
Overall: 1,110

Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 20
BodyPoints (?) : 0

Forum Rep (?) : rambo1236 10

Activity

Last Visit: Yesterday, 4:42pm
Last Forum Post: Never
Last Photo Upload: Jun 19, 2008 12:27pm
Last Profile Update: Jul 21, 2008 9:38am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 32

Stalking (?) : 4


rambo1236 "At moment, eating a LOT!"

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:	Brazil
Occupation:
Personal Website:
Gym:	First Class
Gym Location:
When I Started:	Jul, 2005
How I Started:	I was always very thin when child and teenager, and watching Schwarzenegger and Stallone movies, I got inspiration to be muscular one day... so,I grown up, and its time to get muscles...
Why I Love It:	Because in bodybuilding, you can always be better than you were...
How I Stay Motivated:	the girls like it :)
BB Accomplishments:	I got 15 kg (33lbs) since I have started, my favorite body parts are arms and chest...
Forum Signature:
Last Updated: Nov 16, 2007 8:50am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	29.92" (76.00 cm)
Weight:	169.4 lb (77.0 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:	43.31" (110.01 cm)	Forearms:
Arms:	14.96" (38.00 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 4, 2008 5:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	246.4 lb (112.0 kg)	Bicep Curl:
Squat:	312.4 lb (142.0 kg)	Barbell Rows:
Deadlift:	226.6 lb (103.0 kg)	Overhead Press:
Last Updated: Jul 4, 2008 5:23pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	At moment, eating a LOT!
Goal (Long):	Well, I always wanted to be like Sylvester Stallone in First Blood movies, particularly the third movie, he wasn't very big, but, at my point of view, he had a great body balance, strength and endurance, beside a great definition. My goal is to be the best I can be, my actual weight is 149 lb (68kg), 10% body fat, and i want to be 182lb, 88kg or something like this... with my body fat below 10% of course.
Weight Goal:	I want to GAIN 20 kg
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 21, 2008 9:38am

BodyAnswers

rambo1236 has answered 4 of 56 total questions.
View all 4 of rambo1236's BodyAnswers »

What celebrity body would you most like to have? Why?

I would like to be like Sylvester Stallone, in Rambo 3...

- Updated Apr 25, 2008 4:48pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Frank Zane, he was very symmetric and had ( even has ) muscle quality...

- Updated Apr 25, 2008 4:48pm

What type of nutrition plan are you currently following? Give full details.

I eat a lot off protein, I think that is especially important to eat a lot of protein, specially in the "on season"... to prevent muscle loss

- Updated Apr 25, 2008 4:46pm

View all 4 of rambo1236's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 21, 2008 9:38am

Videos of rambo1236
	Muscle Posing Played: 65 Description: Posing - October 2007
Last Updated: Apr 25, 2008 4:54pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 25, 2008 4:53pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Nov 08, 2007 Reason:
Last Updated: Nov 8, 2007 10:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	21 View All Posts
Posts Per Day:	0.08
Last Activity:	Yesterday, 4:42pm
Recent Threads:

Workout Program:

I just train as hard as I can. Hypertrophy phase I maintain 8-12 repetitions and cutting 12-15, 3 to 5 sets, 2 to 3 exercises, compound exercises manly, working the same muscular group 2 times a week, I try to lift the maximum I can, but I never lift a weight that I cannot handle with...

Last Updated: Oct 24, 2007 2:37pm

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Shoulders [ exercises ]
Hobbies:	soccer
Magazines:	scientific american veja
Healthy Foods:	a lot of eggs
Cheat Foods:	any pasta
Fitness Books:	Sugar Blue enciclopedia do fisiculturismo - Arnold Schwarzenegger
Workout Music:	any Rocky music
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate great source of protein...
Last Updated: Nov 9, 2007 7:35am

Friends (36)

BDUBdiesal	KHarp	velaro
jessica_rabbit	bulldog2006x	FittestMan
KellyKel74	doobz0326	lifter78

Show All Friends (36) »

Last Updated: Jul 7, 2008 2:41pm

Visitor Comments (15)
[ Leave rambo1236 a Comment ]
	Cowboy Gene [ View Profile ] Jul 3, 2008 3:44pm Looking real good. Kudos to you. Have a great 4th of July weekend.
	andreb [ View Profile ] Jun 24, 2008 4:38pm Welcome. On your way to that Rambo image pal. Great job. Andre
	Ladycole [ View Profile ] May 14, 2008 2:34pm Thanks for the add rambo!! How old are you? :)
	kag808 [ View Profile ] Apr 30, 2008 9:50am Thanks so much for the add. :)
	MONIKAPL [ View Profile ] Apr 12, 2008 10:40am Thank you so much! Great body! I wish I was in Brazil right now :) Keep up the good work.
	lifter78 [ View Profile ] Apr 6, 2008 8:53pm looking very ripped man. keep up the hard work.
	kendafriend [ View Profile ] Feb 4, 2008 12:12pm No secerts man, just 8 years of hard work! -Ken
	KHarp [ View Profile ] Feb 3, 2008 7:26pm Thanks!! I want to put on more size also..its hard. i think i will have to increase my calories alot!! The supplements are expensive... i try to limit myself to them. But enjoy beautiful brazil, i think ima need to come there one day for the beautiful women!!
	KHarp [ View Profile ] Jan 29, 2008 3:38pm You are ripped bro!! How's Brazil? I bet you love it there!!
	andreb [ View Profile ] Nov 15, 2007 7:37am Thanks for the add and nice to see you've reached half your goals already, RIPPED you are. Keep us posted on progress. Back was fine for my two week vacation BUT 7 hour plane ride back killed it. Thank goodness for a great Chiropractor. Andre
	andreb [ View Profile ] Nov 15, 2007 6:52am Impressive in both muscularity and definition already and can just imagine another 20 KGs on that. Continued success. Andre
	studinthemaking [ View Profile ] Nov 14, 2007 6:29pm What movie you think Arnold look must built in in? I think it was Commando from 1985!!
	studinthemaking [ View Profile ] Nov 14, 2007 6:28pm I was thin and body as a kid also. Always wanted to get big also!! Now I want to get huge!!! You got great defination and size so far!! Keep it up!!!
	crazycelt [ View Profile ] Nov 11, 2007 4:47am Rambo, Impressive profile and pics. Hope you meet ALL your BB/fitness goals! Thanks for stopping by my profile.
	oldsuperman [ View Profile ] Oct 28, 2007 8:48am THX Rambo! You hagn in there kid and respect you Dad! And yep! The girls do like it! LOL! ed Old Supe

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