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Membership Info
Member Since: Jul 7, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 305
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Today, 1:46pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Mar 6, 2010 12:56pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

ram993

Overall Goal:  ram993 has not set an Overall Goal 

Fit Status:  ram993 has not entered a Fit Status.  Ask ram993 for an update.

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What ram993 Is Up To:
Feb 24, 2010
Feb 8, 2010
See Last 51 Feed Items
Track your friends' progress at my.bodybuilding.com

This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 3, 2009 9:47am

Lifting Stats:
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(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 8, 2009 12:25pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 5 kg
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jan 29, 2010 2:49am


BodyAnswers
ram993 has answered 13 of 67 total questions.
View all 13 of ram993's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Ultimate Nutrition, Iso Cool (Peach Flavor)
- Updated Nov 5, 2009 7:14am

What is the best type of protein for you?
Whey Protein
Whey Isolate
Why is this type of protein best?
My body reacts better with isolate than any other proteins.

Other protein such as whey or caesin protein gives a good results but you should take it for a long-run...with the Isolate protein you cou...more
- Updated Nov 5, 2009 7:14am

What supplements do you take immediately before your workout? Why?
Scivation XTEND; Gives you the energy you need during workout period, prevent muscles from breaking down and it doesnt shut your system after work-out period...you still got the extra edge =)
- Updated Nov 5, 2009 7:09am

View all 13 of ram993's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 29, 2010 2:49am

Videos of ram993
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Last Updated: Jan 29, 2010 2:49am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 29, 2010 2:49am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
SciVation Sesamin, 180 Sci-Caps
Started: Oct 09, 2009
Reason: 
SciVation Xtend, 90 Servings, Refreshing Blue Raspberry (1253g)
Started: Oct 22, 2009
Reason: 
Controlled Labs REDuction PM, 60 Black Tablets
Started: Feb 06, 2010
Reason: 
Last Updated: Mar 6, 2010 12:56pm

Supplement Reviews
Ultimate Nutrition IsoCool, 5 Lbs., Peach Parfait
Review:  Lovely taste and effective too
Overall Rating:  8/10
Taste Rating:  8/10
MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Lemon Lime
Review:  For those people who are sensitive to carbs like me, do not take cell-tech because it is waste...
Overall Rating:  3/10
Taste Rating:  7/10
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Chocolate
Review:  This stuff actually works but it taste awful. (chocolate Flavour)
Overall Rating:  7/10
Taste Rating:  3/10
Last Updated: Nov 5, 2009 7:56am

Forum Activity:
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Mar 6, 2010 1:01pm
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Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 5, 2009 7:56am

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Last Updated: Nov 5, 2009 7:56am

Friends (0)
Last Updated: Nov 5, 2009 7:56am

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