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Membership Info

Member Since: Jul 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 366

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 19

Forum Rep (?) : ralphie77 10

Activity

Last Visit: Oct 25, 2007 10:25pm
Last Forum Post: Jul 28, 2007 2:33am
Last Photo Upload: Never
Last Profile Update: Aug 27, 2007 9:35am
Last Blog Post: Yesterday, 11:19pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 23

Stalking (?) : 12


ralphie77 ""I want to be ripped.""

Personal Info And Background:
Real Name:	Ralphie
Sex:	Male
Age:	31
Location:	Miami, Florida, United States
Occupation:	Comedian, Actor
Personal Website:	http://www.myspace.com/ralphiemiami
Gym:	LA Fitness
Gym Location:	Miami, FL
When I Started:	Jul, 2007
How I Started:	www.myspace.com/ralphiemiami For some reason my age, city etc does not get displayed check me out at myspace I started working out in High School while I was playing Football and Baseball, good times :)
Why I Love It:	It gives me a sense of acomplishment, like I'm doing something good for myself.
How I Stay Motivated:	I just close my eyes and keep on doing what I have to do.
BB Accomplishments:	This may not sound like much but my max is 425 on the flat bench thats pretty cool I think but the best part is just staying healthy, eating right and living a good life.
Forum Signature:
Last Updated: Aug 25, 2007 1:19pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:
Weight:	190 lb (86.4 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 28, 2007 2:37am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 28, 2007 2:37am

Goals:
Main Goal:	Transform My Body
Goal (Short):	"I want to be ripped."
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 31, 2007 2:46pm

BodyAnswers

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Contest History:
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Last Updated: Jul 31, 2007 2:46pm

Videos of ralphie77
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Last Updated: Jul 31, 2007 2:46pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 31, 2007 2:46pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jul 31, 2007 2:46pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Aug 25, 2007 1:53pm
Recent Threads:

Workout Program:

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Favorites
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Friends (35)

april_dawn	sarahalyse	kristin07
Camogirlie	h0p3r	Tr0uble
irreplaceable	lavender_lve27	2bfitsandiego

Show All Friends (35) »

Last Updated: Aug 27, 2007 9:35am

Visitor Comments (6)
[ Leave ralphie77 a Comment ]
	Romantic1983 [ View Profile ] Jan 8, 2008 2:02am Come on! Put a new main pic up!:)
	irreplaceable [ View Profile ] Aug 28, 2007 8:04am thanks so very much! your looking wonderful keep it up :)
	Aubrie [ View Profile ] Aug 1, 2007 7:11am I will for sure! I love the beach so maybe one day!
	KatNap [ View Profile ] Jul 31, 2007 3:30pm You are very welcome R - and thanks for the kind words >^..^<
	Aubrie [ View Profile ] Jul 30, 2007 4:00pm Thanks for the add! You look great! =)
	KatNap [ View Profile ] Jul 28, 2007 4:07am Hey Ralphie and good morning - welcome to bodyspace !good luck with your future fitness goals >^..^<

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