ralphie10938
"one thing that i would like to accomplish in the next 3 months is to try to get to 180 pounds. I think that would be a great start for my self at this time."
Progress Pictures
Aug 1, 2008
Sep 3, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
173.0 lb (78.6 kg) Change:
3.0 lb (1.4 kg)
Current:
176.0 lb (80.0 kg) Percent Change:
1.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 7, 2008
Jan 8, 2010
Jan 1, 2009
Goal Has Expired
176.0 lb (80.0 kg)
176.0 lb (80.0 kg)
180.0 lb (81.8 kg)
4.0 lb (1.8 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 7, 2008
176.0 lb (80.0 kg)
2.0 lb (0.9 kg)
1.1 %
Sep 26, 2008
174.0 lb (79.1 kg)
1.0 lb (0.5 kg)
0.6 %
Aug 30, 2008
173.0 lb (78.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 7, 2008
14.0" (35.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Aug 30, 2008
30.0" (76.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 7, 2008
15.0" (38.1 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 7, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 26, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 30, 2008
5'10.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
221.0 lb (100.5 kg) Change:
49.0 lb (22.3 kg)
Current:
270.0 lb (122.7 kg) Percent Change:
22.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 27, 2008
270.0 lb (122.7 kg)
17.0 lb (7.7 kg)
6.7 %
Nov 7, 2008
253.0 lb (115.0 kg)
32.0 lb (14.5 kg)
14.5 %
Aug 30, 2008
221.0 lb (100.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
427.0 lb (194.1 kg) Change:
-77.0 lb (-35.0 kg)
Current:
350.0 lb (159.1 kg) Percent Change:
-18.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 7, 2008
350.0 lb (159.1 kg)
-77.0 lb (-35.0 kg)
-18.0 %
Aug 30, 2008
427.0 lb (194.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 7, 2008
194.0 lb (88.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Aug 30, 2008
127.0 lb (57.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Nov 7, 2008
181.0 lb (82.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
147.0 lb (66.8 kg) Change:
27.0 lb (12.3 kg)
Current:
174.0 lb (79.1 kg) Percent Change:
18.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Nov 7, 2008
174.0 lb (79.1 kg)
27.0 lb (12.3 kg)
18.4 %
Aug 30, 2008
147.0 lb (66.8 kg)
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