Member Since: Sep 11, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 330
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Sep 17, 2009 3:50pmLast Forum Post: Never Last Photo Upload : Dec 3, 2008 12:08pmLast Profile Update: Sep 22, 2008 12:00pmLast Blog Post : Dec 8, 2008 1:38pm
ralphg
Overall Goal: Stay trim for marathon season and bulk up the rest of the year.
Fit Status:
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Real Name: Ralph
Sex: Male
Age: 40
Location: Georgia, United States
Occupation: Paramedic
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: I've loved fitness since I was a kid.
How I Stay Motivated: Constantly setting new goals.
BB Accomplishments: Benched 400 lbs. Not too shabby for a 180 pounder.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Stay trim for marathon season and bulk up the rest of the year.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
ralphg does not have inspirational members yet.
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This Member has not entered any Current Supplements yet.
Review: This is all I use, combined with a good diet,er...most of the time.
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 29, 2008 5:54am
Recent Threads:
Lots of core and cross-training. A wide variety of exercises. Always learning new tricks.
Hobbies:
Football,hiking,fishing,playing guitar,drums.
Magazines:
Men's Health/Fitness,Runner's World,Grappling
Healthy Foods:
Chicken, veggies, grapefruit.
Cheat Foods:
Ice cream and buttered popcorn.
Workout Music:
Supplements:
[ Leave ralphg a Comment
stachedwalker [ View Profile ] Sep 20, 2008 9:44am
Marathons and weight training! quite a combo. 400lb bench press is a great achievement for anyone. Kudos at doing well on two somewhat opposite activities
jimif [ View Profile ] Sep 11, 2008 8:34am
hey man welcome to BB.com - looking solid
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