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ralph4u2c
"gain LBM"

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Progress Pictures


Oldest Newest
Oct 15, 2006 Mar 14, 2007
10 Months Back Week 3of6

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 192.0 lb (87.3 kg) Change: 14.0 lb (6.4 kg)
Current: 206.0 lb (93.6 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 19, 2009 206.0 lb (93.6 kg) 2.0 lb (0.9 kg) 1.0 %
Feb 20, 2009 204.0 lb (92.7 kg) 3.0 lb (1.4 kg) 1.5 %
Jan 30, 2009 201.0 lb (91.4 kg) 5.0 lb (2.3 kg) 2.6 %
Jan 9, 2008 196.0 lb (89.1 kg) 2.0 lb (0.9 kg) 1.0 %
Aug 31, 2007 194.0 lb (88.2 kg) 3.0 lb (1.4 kg) 1.6 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -2.0 %
Current: 10.0 % Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 6, 2009 10.0 % -2.0 % -16.7 %
Jan 30, 2009 12.0 % -1.0 % -7.7 %
Sep 13, 2007 13.0 % 2.0 % 18.2 %
Mar 4, 2007 11.0 % -1.0 % -8.3 %
Jan 31, 2007 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 31, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 30, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 31, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 4, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 31, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 55.0 lb (25.0 kg)
Current: 380.0 lb (172.7 kg) Percent Change: 16.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 13, 2009 380.0 lb (172.7 kg) 55.0 lb (25.0 kg) 16.9 %
Mar 4, 2007 325.0 lb (147.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 605.0 lb (275.0 kg) Change: 45.0 lb (20.5 kg)
Current: 650.0 lb (295.5 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 13, 2009 650.0 lb (295.5 kg) 45.0 lb (20.5 kg) 7.4 %
Mar 4, 2007 605.0 lb (275.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 4, 2007 395.0 lb (179.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 5.0 lb (2.3 kg)
Current: 85.0 lb (38.6 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 13, 2009 85.0 lb (38.6 kg) 5.0 lb (2.3 kg) 6.3 %
Mar 4, 2007 80.0 lb (36.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 8, 2007 120.0 lb (54.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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