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Front Shot 10 Months
5 Comments 4 Comments

View ralph4u2c's:
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BodyBlog (1)
Photos (2)
Progress & Goals
Workout Tracker
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Membership Info
Member Since: May 10, 2002
BodyBlog Started: Jan 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 68
  • Overall: 6,262
Forum Posts: 2027
BodyBlog Entries: 1
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 3:14pm
Last Forum Post: Nov 27, 2009 2:09pm
Last Photo Upload: Jun 25, 2009 10:07pm
Last Profile Update: Sep 17, 2009 1:01pm
Last Blog Post: Mar 4, 2007 4:04pm

Friends Stats
Fan Club (?) : 46
Mutual Friends (?) : 11
Stalking (?) : 4
Inspiring (?) : 2

ralph4u2c

Overall Goal:  gain LBM

Fit Status:  Trying to lean out while adding on 10lb. It is a bitch and nearly impossible to do for most but it will be done.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Corey
Sex:
Male
Age:
23
Location:
Louisiana, United States
Occupation:
student
Personal Website:
http://www.thermolife.com
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
love to research and train, took some time off for many reasons but im back.
Why I Love It:
love to eat and get bigger.
How I Stay Motivated:
eat, listen to music, research on future supplements
BB Accomplishments:
helping start www.anabolicminds.com, owner of www.teenbody-building.com (took it down), and Thermolife Rep.
Forum Signature:
Thermolife International | Driven by Excellence | When Quality Meets Innovation http://bodybuilding.com/store/thermo/thermo.htm - 20% off all Thermolife products this month! "Friends come and go but 200lb will always be 200lb." - Henry Rollins
Last Updated: Jul 3, 2009 9:11am

What ralph4u2c Is Up To:
Sep 17, 2009
ralph4u2c updated Current Supplements with All The Whey Whey Protein Blend
ralph4u2c updated Current Supplements with ThermoLife C-BOL
Sep 4, 2009
ralph4u2c updated Current Supplements with ThermoLife Vasolate
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 15, 2006 Mar 14, 2007
10 Months Back Week 3of6
week 3 of a 6 week cutting cycle
Last Updated: Mar 19, 2007 12:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 6, 2009 11:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 8, 2007 6:34pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
gain LBM
Goal (Long):
time to bulk up to 195 while staying around 11-12%
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 31, 2008 1:22am

Members That Inspire ralph4u2c:
ralph4u2c does not have inspirational members yet.

BodyAnswers
ralph4u2c has answered 0 of 67 total questions.
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Contest History:
Oct 10, 2003:
IFBB 2003 GNC Pro Show - Placing: dnf
Last Updated: Mar 4, 2007 4:59pm

Videos of ralph4u2c
This Member has not entered any Videos yet.
Last Updated: Mar 4, 2007 4:57pm

Favorite Bodybuilding And Fitness Videos
Arnold
Arnold "the Oak" Schwarzenegger
Play this video Played: 266
Why I like this video: You'll wanna workout after this one!
Last Updated: Mar 4, 2007 4:57pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 4, 2007 4:04pm

email me with any bodybuilding or personal questions because i am to busy to post blogs. i'd rather post on the forums and run logs from time to time, thats about it.

Current Supplements:
ThermoLife T-Bol, 150 Capsules
Started: Jan 01, 2009
Reason: Great for increasing test and packing on lean mass.
ThermoLife Vasolate, 2.06 Lbs., Chocolate Cream
Started: Sep 04, 2009
Reason: Best tasting, highest quality protein sold on the market....thats a good reason to take it eh ;)
ThermoLife C-BOL, 300 Capsules
Started: Sep 17, 2009
Reason: Great pumps, revolutionary creatine product, and extra health benefits = a must have!
Last Updated: Sep 17, 2009 1:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Thermolife Rep
Number Of Posts: 2027 View All Posts
Posts Per Day: 0.73
Last Activity: Nov 27, 2009 3:14pm
Recent Threads:

Workout Program:
Mon - Legs/Abs
Tuesday - Chest/Tri's
Wend. - Off
Thursday - Back
Friday - Bi's/Forearms/Shoulders
Sat. - Off
Sunday - Off
Last Updated: Jun 8, 2007 12:28pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Trucks
Magazines:
  • Mind and Muscle
Healthy Foods:
  • Filet Mignon
Cheat Foods:
  • Cookies and Milk
Fitness Books:
  • Anabolics 2007
Workout Music:
  • Disturbed
Supplements:
Last Updated: Jun 8, 2007 12:27pm

Friends (15)









Last Updated: Jul 10, 2008 9:15am

Visitor Comments (4)
[ Leave ralph4u2c a Comment ]
Abs are back latvia1230 [ View Profile ]
Oct 2, 2009 1:28am
great job - looking massive and more cut!
BigCool [ View Profile ]
Jul 7, 2008 7:44pm
What's up bro? I'm in BR, geaux Tigers! You rep for Thermolife? Have you tried T-bol or the new Dicana?
cutiehoney4u [ View Profile ]
Jun 6, 2007 1:02pm
hey baee... i didnt kno u were on this thingy and i was excited when i found u...i love you biggg turkey
same chrisnucmed [ View Profile ]
Apr 26, 2007 11:57am
I am looking for someone to buddy up with to work out and build muscle. Want to get in shape chrisnucmed.
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