Member Since: May 10, 2002BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 56
Overall: 6,676
Forum Posts: 2067 BodyBlog Entries: 1 Comments to Others: 5
Last Visit: Dec 29, 2009 1:19pmLast Forum Post : Dec 28, 2009 8:25pmLast Photo Upload : Jun 25, 2009 10:07pmLast Profile Update: Sep 17, 2009 1:01pmLast Blog Post : Mar 4, 2007 4:04pm
ralph4u2c
Fit Status:
Trying to lean out while adding on 10lb. It is a bitch and nearly impossible to do for most but it will be done.
Real Name: Corey
Sex: Male
Age: 23
Location: Louisiana, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: love to research and train, took some time off for many reasons but im back.
Why I Love It: love to eat and get bigger.
How I Stay Motivated: eat, listen to music, research on future supplements
BB Accomplishments: helping start www.anabolicminds.com, owner of www.teenbody-building.com (took it down), and Thermolife Rep.
Forum Signature: Thermolife International | Driven by Excellence | When Quality Meets Innovation
"Friends come and go but 200lb will always be 200lb." - Henry Rollins
Oct 15, 2006
Mar 14, 2007
week 3 of a 6 week cutting cycle
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): gain LBM
Goal (Long): time to bulk up to 195 while staying around 11-12%
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
ralph4u2c does not have inspirational members yet.
Oct 10, 2003: IFBB 2003 GNC Pro Show - Placing: dnf
This Member has not entered any Videos yet.
Arnold "the Oak" Schwarzenegger
Played: 283 Why I like this video: You'll wanna workout after this one!
Category: Training on Mar 4, 2007 4:04pm
email me with any bodybuilding or personal questions because i am to busy to post blogs. i'd rather post on the forums and run logs from time to time, thats about it.
Started: Jan 01, 2009
Reason: Great for increasing test and packing on lean mass.
Started: Sep 04, 2009
Reason: Best tasting, highest quality protein sold on the market....thats a good reason to take it eh ;)
Started: Sep 17, 2009
Reason: Great pumps, revolutionary creatine product, and extra health benefits = a must have!
This Member has not Reviewed any Supplements
User Title: Thermolife Rep
Number Of Posts: 2067 View All Posts
Posts Per Day: 0.74
Last Activity: Dec 29, 2009 1:19pm
Recent Threads:
Mon - Legs/Abs
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[ Leave ralph4u2c a Comment
latvia1230 [ View Profile ] Oct 2, 2009 1:28am
great job - looking massive and more cut!
BigCool [ View Profile ] Jul 7, 2008 7:44pm
What's up bro? I'm in BR, geaux Tigers! You rep for Thermolife? Have you tried T-bol or the new Dicana?
cutiehoney4u [ View Profile ] Jun 6, 2007 1:02pm
hey baee... i didnt kno u were on this thingy and i was excited when i found u...i love you biggg turkey
chrisnucmed [ View Profile ] Apr 26, 2007 11:57am
I am looking for someone to buddy up with to work out and build muscle. Want to get in shape
chrisnucmed.
