Member Since: Sep 7, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 754
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 36 Forum Rep (? ) :
Last Visit: Jul 6, 2009 10:19pmLast Forum Post: Never Last Photo Upload : Mar 14, 2008 6:44pmLast Profile Update: Jul 3, 2009 9:58pmLast Blog Post : Sep 11, 2007 8:26am
ralph3026
Overall Goal: Loose gut and gain more muscle mass
Fit Status:
ralph3026 has not entered a Fit Status.
Ask ralph3026 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Ralph
Sex: Male
Age: 22
Location: Turlock, California, United States
Occupation: Security Officer/College Student and soo Military life
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: After i had a femur fracture in my knee i gained weight and after it was healed, i i said to my self, i need to get in shape.
Why I Love It: You feel great after a workout and you look great and you have a nice body
How I Stay Motivated: Think positive, only time and dedication in order to get in shape
http://www.flexonline.com/news/286
BB Accomplishments: Lost 16 lbs from 224 lbs weighting 208 lbs.
Forum Signature:
Oct 31, 2007
Dec 30, 2007
"This was taken when I was first starting out.
I was 220 pounds
This was taken when i was 3 months into the gym wighting 217 pounds
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Loose gut and gain more muscle mass
Goal (Long):
Weight Goal: I want to LOSE 12 lb
Bodyfat Goal:
Upcoming Contest:
ralph3026 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 11, 2007 8:26am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: May 10, 2007
Reason:
Started: May 10, 2007
Reason:
Started: Feb 06, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 12, 2009 2:20pm
Recent Threads:
Monday = Off
Bodyparts:
Hobbies:
Photography
Shooting range
Read workout books
Magazines:
Healthy Foods:
Cheat Foods:
dark chocolate
hot wings
In-N-Out
Fitness Books:
Arnold Schwarzenegger The New Encyclopedia Of Modern Bodybuilding
Workout Music:
Supplements:
[ Leave ralph3026 a Comment
SurfSunSandSis [ View Profile ] Mar 22, 2008 1:10pm
Slowly but surely. Thanks!
SurfSunSandSis [ View Profile ] Mar 16, 2008 12:14am
Hey Ralph thanks for the add!
Surf_Sun_Sand [ View Profile ] Mar 15, 2008 3:59pm
Hi :) That's a nice picture of you and your sister. Hope your weekend is going well.
Surf
Surf_Sun_Sand [ View Profile ] Mar 14, 2008 5:44pm
Thanks! That was sweet. :0)
Surf_Sun_Sand [ View Profile ] Mar 14, 2008 12:18pm
Yeah I understand. Work has been pretty crazy for me too. I was just saying hello. :)
Surf_Sun_Sand [ View Profile ] Mar 13, 2008 2:34pm
Waiting on that smile :)
Surf
hollyg [ View Profile ] Mar 10, 2008 6:48am
THANK YOU!
gymjunkie07 [ View Profile ] Mar 6, 2008 7:24pm
And that is awesome!! I was looking at your workout schedule. You are doing very well. Training hard!! Keep it up!!
gymjunkie07 [ View Profile ] Mar 5, 2008 2:35pm
Glad to hear your training is going well. With school and work I know you have a full schedule. That's awesome you still find time for training.
gymjunkie07 [ View Profile ] Mar 5, 2008 11:05am
Thanks for the support Ralph. Means a lot. How's your training going??
Surf_Sun_Sand [ View Profile ] Feb 28, 2008 7:23pm
Thanks Ralph. You're so sweet :) Hope you're having a great day! Say hello when you put up ur new pics.
mgogal [ View Profile ] Feb 26, 2008 4:25pm
cancer-- but all good now and hittin it strong again
gymjunkie07 [ View Profile ] Feb 23, 2008 11:18am
Training is going well. I slipped up on diet yesterday but I've been eating clean for 4-5 months straight. Just gotta make sure I stay on track. Been lifting heavier. Can't wait to see what changes show in 6 weeks.
gymjunkie07 [ View Profile ] Feb 22, 2008 10:32pm
Glad to hear training is going well. I'll definitely be checking on your progress. You're doing awesome. Enjoy the weekend!!
gymjunkie07 [ View Profile ] Feb 22, 2008 5:22am
Thank u so much for the support. How is your training coming along??
rlxmuscle [ View Profile ] Feb 21, 2008 7:42pm
no prob dude
ivy78 [ View Profile ] Feb 18, 2008 7:30pm
thank you very much :)
rlxmuscle [ View Profile ] Feb 14, 2008 10:49pm
no prob dude anytime
AvaCowan [ View Profile ] Feb 11, 2008 6:32pm
Thank you:o)))
amykessler [ View Profile ] Feb 10, 2008 7:29pm
thank you...
