Last Visit: Mar 24, 2008 2:09pm Last Forum Post: Sep 3, 2007 1:55pm Last Photo Upload: Mar 12, 2008 3:12pm Last Profile Update: Mar 16, 2008 6:25pm Last Blog Post: Jun 11, 2007 5:54pm
Well, It's been about a month of hard training and the Craziest diet I have ever been on. I have been reaching at LEAST 4200 calories a day, I uped my carbs by about 350, The difference is amazing. The strength and size gains I have gotten have been just what I wanted. I finally put of 225...
yeah german vt is a good way to get big and strong fast you do 10 sets of 10 for a certain exercise but you need to find a weight you can press strict for 10 reps rest only 1 min between sets.ive found it a good way to get gains
Looks like your hard work is really starting to kick in - you've made some great progress in just a short time. Keep it up and you'll hit your goals in not time!
hey james yeah training is going good still getting the weight off so thats all good.have you tried german volume training its a good way to put on size and strength. your arms are coming along good you can see quite a difference on the new photo. keep on keepin on dude
Thicker chest and delts, solid size and definition also on triceps/biceps and forearms. Great job so far on your way back from that cut. Stay motivated because it's worth it so far. Andre
Sounds like you have your food intake dialed in James to add some serious muscle size to your already defined frame. Continued success with your training.
Certainly looks like you're still loving the workouts. Back getting really ripped and strong definition on biceps/triceps and forearms. What U need for that back pose are solid lats and that would really complement that pose. Continued success. Andre
Hey bro, that's awesome progress! Makes it hard to go back the other way when you get results like that, huh? Keep it up, and keep me informed! Eat clean and lift hard.
