Bodybuilding.com Information Motivation Supplementation
in:
rakearl
18.3%
bf
141.6 Lbs.
wt
5'4"
ht
BodySpace Member
rakearl
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Reputation:

Member Since: Apr 18, 2011

Last Visit: Feb 10, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
27
gender
unknown
location
gym
occupation
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Overall Goal
///
Transform My Body
To become the best possible version of me i can be..

Progress & Goals

BEFORE
May 12, 2012
CURRENT
View All

115.6 Lbs.

LEAN BODY MASS

26.1 Lbs.

BODY FAT

CURRENT WEIGHT
141.6
Lbs.
May 27, 2012
Lbs.
Save
CURRENT BODY FAT
18.3
%
May 12, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-19,2011-04-21,2011-05-07,2011-05-16,2011-05-21,2011-07-21,2011-09-02,2011-10-29,2012-05-12,2012-05-27
145.2,145.2,140.8,140.8,140.8,309.8,145.2,145.2,142.1,141.7
Aug 23, 2012
132 Lbs.
%
2011-05-31,2012-05-12
18.4,18.4
Apr 18, 2013
15 %
Lbs.
2011-04-19,2011-04-21,2011-05-07,2011-05-16,2011-05-21,2011-07-21,2011-09-02,2011-10-29,2012-05-12,2012-05-27
118.5,118.5,114.9,114.9,114.9,252.8,118.5,118.5,116,115.6
View All

LATEST MEASUREMENTS

  • Waist
    31.1" a gain of 1.6" in 372 days
    Nov 4, 2012
  • Arms
    10.6" a loss of 0.8" in 372 days
    Nov 4, 2012
  • Chest
    35" a gain of 0.4" in 372 days
    Nov 4, 2012
  • Thighs
    20.9" a loss of 0.8" in 372 days
    Nov 4, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rakearl has not added any program information.

My Nutrition Program View My Full Nutrition Program

rakearl has not added any program information.

My Supplement Program View My Full Supplement Program

rakearl has not added any program information.

My Motivation Program View My Full Motivation Program

rakearl has not added any program information.

What rakearl Is Up To

rakearl measured their arms at 10.6 in., a loss of 0.8 in. in 372 days and measured 8 other body parts.

10.6 in.
Nov 4, 2012

rakearl is now friends with lukeandrew.

Aug 2, 2012

rakearl Started a new fat burner today, hoping for some top results.... Clean eats and strong workouts should get me those results!!

May 31, 2012 |
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rakearl updated their weight from 142.1 Lbs. to 141.7 Lbs., a 0.4 Lb. loss in 15 days.

141.7 Lbs.
May 27, 2012

rakearl Ready for a fabulous Sunday session.....

May 26, 2012 |
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rakearl is now friends with Shezthetics.

May 21, 2012

rakearl Finished my half marathon and now onto training for the city to surf.... Bring it on!

May 21, 2012 |
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rakearl is now friends with lucas009, vanzylgerhard and 9 others.

May 17, 2012

rakearl 4:22am and I'm off to the gym for chest and a run..... Motivation is super high!

May 16, 2012 |
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rakearl is now friends with garlani, trofys10 and 1 other.

May 12, 2012

rakearl joined the Shredded Beyond ABSolute BodyGroup.

Reason I joined this BodyGroup: I'm not quite shredded beyond ABSoulte... BUT I WILL BE =) New goals, new motivation, and new attitude.... Members: 2769

May 12, 2012

rakearl added 2 new photos to their progress photos.

May 12, 2012

rakearl added a new photo to their photo gallery.

May 12, 2012 |
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rakearl updated their weight from 145.2 Lbs. to 142.1 Lbs., a 3.1 Lb. loss in 196 days.

142.1 Lbs.
May 12, 2012

rakearl added a new profile photo.

May 12, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
trofys10
trofys10 thanks May 21, 2012 5:46pm
MikeK26
MikeK26 Great progress! Keep up the good work! May 16, 2012 6:42pm
torontotrainer
torontotrainer Thank you for adding me. If you want some tips on training or nutrition, you can check out my site. Good luck with your goals! -Eric Nov 2, 2011 4:41pm
CoffeCanSlayer
CoffeCanSlayer Right on. Same here, nice and hot. Perfect cutting weather! Jun 19, 2011 8:55pm
CoffeCanSlayer
CoffeCanSlayer Doing pretty good. How's Aus? Jun 19, 2011 6:01pm
CoffeCanSlayer
CoffeCanSlayer Well hello, how are you? Jun 18, 2011 11:41am
SoccerIQ
SoccerIQ Thanks for the friend add! Hows the training going? Hope you had a great weekend! May 9, 2011 8:32am
Moe78
Moe78 thanks sweets for accepting my friend request .. glad to see ur name in my friends list May 7, 2011 5:31am

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