Bodybuilding.com Information Motivation Supplementation
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rake922 male
my goal: Gain Muscle

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height: 6'3"
|
weight: 191 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 1

Member Since: Jul 31, 2006

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

rake922's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2007-06-16, 2007-06-16, 2007-06-17, 2007-06-18, 2007-06-19, 2007-06-20, 2007-07-06, 2007-07-07, 2007-07-08, 2007-07-10, 2007-07-12, 2007-07-15, 2007-07-18, 2007-07-22, 2007-07-29, 2007-07-31, 2007-08-07, 2007-08-10, 2011-07-15
205.0, 205.0, 207.0, 211.0, 213.0, 213.0, 206.0, 209.0, 207.0, 210.0, 209.0, 207.0, 210.0, 211.0, 209.0, 212.0, 215.0, 214.0, 191.0
2007-11-01
218 Lbs.
TIME UNTIL GOAL: Expired
Start: 205 Lbs. Goal: 218 Lbs. Nov 01, 2007
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 191 Lbs. Jul 15, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

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Total Weight
191Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 214Lbs. to 191Lbs.
23Lbs. loss in the last 1,435 days
Jul 15, 2011
Total Weight
191Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 214Lbs. to 191Lbs.
23Lbs. loss in the last 1,435 days
Jul 15, 2011
Goal Weight
218Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 214Lbs. to 191Lbs.
23Lbs. loss in the last 1,435 days
Jul 15, 2011
 
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rake922's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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What rake922 is up to

About rake922

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Latest Forum Posts

Sun May 20 18:43:38 PDT 2012
  • Forum:
  • Supplements
  • Replies:
  • 9
  • Views:
  • 203
Sun Jan 01 06:10:58 PST 2012
  • Forum:
  • Sports
  • Replies:
  • 0
  • Views:
  • 65
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Welcome!

Posted in Training  :  Dec 28, 2010 8:14pm
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Visitor Comments

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mikeygotz1
mikeygotz1 ill rep you on recharge send me a comment or something to remind me send a PM Mar 21, 2007 2:49pm

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