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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
152 Lbs.
LEAN BODY MASS
24.8 Lbs.
BODY FAT
CURRENT WEIGHT
176.8
Lbs.
Feb 5, 2012
CURRENT BODY FAT
14
%
Dec 16, 2011
PROGRESS HISTORY
Lbs.
2011-04-11,2011-05-29,2011-06-24,2011-10-02,2011-12-16,2012-02-05
135,140.8,141.9,154,167.6,176.8
Nov 25, 2011
145 Lbs.
%
2011-04-11,2011-10-02,2011-12-16
12,14,14
Oct 25, 2011
7 %
Lbs.
2011-04-11,2011-05-29,2011-06-24,2011-10-02,2011-12-16,2012-02-05
118.8,123.9,124.9,132.4,144.1,152
Programs
My Workout Philosophy View My Full Workout Program
rakan92 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rakan92 has not added any program information.
My Supplement Program View My Full Supplement Program
rakan92 has not added any program information.
My Motivation Program View My Full Motivation Program
rakan92 has not added any program information.
Visitor Comments
MetraGenixAgent
Thank you for trusting MetraGenix protein bars to gain muscle! We look forward to continue being a part of your journey.
MetraGenix Success Agent
Dec 5, 2012 11:33am
xStevenx
Thanks man! Glad you like everything! We try our best to put out the best products possible!
Jan 29, 2012 7:07pm
B Campbell
There are several gyms in the area. Including the University's recreation center which is right behind the fire station where I work.
May 14, 2011 5:02am
rakan92 is now friends with AliciaOfficial.