Bodybuilding.com - rajay's BodySpace: Progress

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rajay

"My goal is to lose 10 pounds of fat and replace it with lean, strong, muscle. I want to look my best!"

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rajay's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 30, 2008	Feb 15, 2009

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	145.0 lb (65.9 kg)	Change:	-1.2 lb (-0.5 kg)
	Current:	143.8 lb (65.4 kg)	Percent Change:	-0.8 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 7, 2009	Dec 22, 2009	Sep 18, 2009	Goal Has Expired
140.2 lb (63.7 kg)	143.8 lb (65.4 kg)	135.0 lb (61.4 kg)	8.8 lb (4.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 1, 2009	143.8 lb (65.4 kg)	-1.6 lb (-0.7 kg)	-1.1 %
Nov 15, 2009	145.4 lb (66.1 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Nov 10, 2009	146.4 lb (66.5 kg)	4.0 lb (1.8 kg)	2.8 %
Sep 11, 2009	142.4 lb (64.7 kg)	2.2 lb (1.0 kg)	1.6 %
Aug 7, 2009	140.2 lb (63.7 kg)	-4.8 lb (-2.2 kg)	-3.3 %

Jul 28, 2009	145.0 lb (65.9 kg)	-1.4 lb (-0.6 kg)	-1.0 %
Jul 27, 2009	146.4 lb (66.5 kg)	-2.4 lb (-1.1 kg)	-1.6 %
Jul 26, 2009	148.8 lb (67.6 kg)	8.7 lb (4.0 kg)	6.2 %
Apr 3, 2009	140.1 lb (63.7 kg)	0.1 lb (0.0 kg)	0.1 %
Mar 27, 2009	140.0 lb (63.6 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Mar 25, 2009	140.1 lb (63.7 kg)	-1.3 lb (-0.6 kg)	-0.9 %
Mar 24, 2009	141.4 lb (64.3 kg)	2.8 lb (1.3 kg)	2.0 %
Feb 1, 2009	138.6 lb (63.0 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jan 31, 2009	139.6 lb (63.5 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jan 14, 2009	140.0 lb (63.6 kg)	-1.4 lb (-0.6 kg)	-1.0 %
Jan 6, 2009	141.4 lb (64.3 kg)	0.4 lb (0.2 kg)	0.3 %
Jan 5, 2009	141.0 lb (64.1 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jan 4, 2009	141.4 lb (64.3 kg)	0.4 lb (0.2 kg)	0.3 %
Jan 3, 2009	141.0 lb (64.1 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jan 2, 2009	142.0 lb (64.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jan 1, 2009	143.0 lb (65.0 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Dec 31, 2008	143.6 lb (65.3 kg)	-1.4 lb (-0.6 kg)	-1.0 %
Dec 30, 2008	145.0 lb (65.9 kg)

Show Full History (23 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jul 28, 2009	18.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Dec 30, 2008	39.0" (99.1 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Dec 30, 2008	37.0" (94.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	30.0" (76.2 cm)	Change:	-1.0" (-2.5 cm)
	Current:	29.0" (73.7 cm)	Percent Change:	-3.3 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 30, 2008	Dec 22, 2009	Mar 30, 2009	Goal Has Expired
30.0" (76.2 cm)	29.0" (73.7 cm)	27.0" (68.6 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 14, 2009	29.0" (73.7 cm)	-1.0" (-2.5 cm)	-3.3 %
Dec 30, 2008	30.0" (76.2 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jan 1, 2009	5'9.5" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 31, 2008	5'9.5" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 30, 2008	5'9.5" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Mar 25, 2009	22.0 lb (10.0 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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