my kids' superhero

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Getting ready for summer 2010 by training hard through the winter months.

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

My overall goal is to be in the best shape of my life. I want to be " the ripped old guy"!!

The Eb and Flow of the Atlantic Tides, The Drift of the Continents, The Very Position of the Sun Along its Ecliptic, These are just a Few of the Things I Control in MY World.

I am PREGNANT right now so don't panic when you see my weight go up! I will be rock hard by April 1! Visit my site for supps, advice and services: www.bodymotioninc.com Next goal, BABY!

Winter time to really get my ass in gear to be in shape by spring !

Want to make the most out of 2009 and to better myself both spiritually and physically! Check out worldphysique.com today and subscribe!

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Finally Planning to possibly Compete in late 2010 if I can get some of my loose ends tied up before then- haha! Wish me luck!!!!

Got rid of the stress in my life now on to concentrating on changing my body!

GAIN

hi everyone i am visiting Arnols Expo in mar 2010. I will be staying in california. I need to workout in a good gym with a good personal trainer. Any one can Guide me please.....

To be able to "run" my block (a little short of 1 Mile), 200# bench, 5 complete pull ups

I want to increase overall muscle mass while decreasing bodyfat from 10-5%.