Start on the bottom step of a staircase. Do one calf raise. Move to second stair and do two calf raises. Three raises on the 3rd stair, etc. Until you get to the top! Seems easy until you hit about the 7th or 8th step. You will definitely feel it the next day!Start on the bottom step of a staircase. Do one calf raise. Move to second stair and do two calf raises. Three raises on the 3rd stair, etc. Until you get to the top! Seems easy until you hit abo...more
- Updated Dec 30, 2008 8:11pm
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