Bodybuilding.com Information Motivation Supplementation
in:
raj1986007
12%
bf
160.6 Lbs.
wt
5'9"
ht
BodySpace Member
raj1986007
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Member Since: Dec 20, 2012

Last Visit: Apr 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
The Escape-Center bvba
occupation
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Overall Goal
///
Transform My Body
goal physique
Bodybuilder

Progress & Goals

BEFORE
Mar 21, 2013
CURRENT
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141.3 Lbs.

LEAN BODY MASS

19.3 Lbs.

BODY FAT

CURRENT WEIGHT
160.6
Lbs.
Apr 18, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Apr 14, 2013
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-21,2012-12-22,2012-12-23,2012-12-26,2012-12-27,2012-12-29,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-05,2013-01-06,2013-01-07,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-15,2013-01-16,2013-01-18,2013-01-19,2013-01-20,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-05,2013-02-06,2013-02-08,2013-02-09,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-17,2013-02-19,2013-02-20,2013-02-22,2013-02-23,2013-02-24,2013-02-28,2013-03-01,2013-03-02,2013-03-05,2013-03-08,2013-03-13,2013-03-21,2013-03-31,2013-04-01,2013-04-04,2013-04-07,2013-04-10,2013-04-11,2013-04-14,2013-04-18
178.2,178.2,178.2,178.2,178.2,177.5,176.7,176.7,175.6,175.6,175.1,174.9,174.9,174.9,174.9,173.6,172.5,172.5,172.5,172.5,172,171.4,171.4,169.6,168.3,168.3,168.3,168.3,168.3,168.3,166.8,166.8,167.2,167.2,167.2,165.4,165.4,165,165.4,163.9,167.2,163.9,163.9,163.9,163.9,163.9,163.9,164.1,164.1,163.9,163.5,162.1,159.7,162.8,163,163,163,160.4,160.4,160.4,161.5,160.6
Jun 26, 2013
156.2 Lbs.
%
2013-01-23,2013-02-13,2013-02-15,2013-03-08,2013-03-21,2013-03-31,2013-04-07,2013-04-14
15,15,11,9,12,12,12,12
Jun 26, 2013
6 %
Lbs.
2012-12-21,2012-12-22,2012-12-23,2012-12-26,2012-12-27,2012-12-29,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-05,2013-01-06,2013-01-07,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-15,2013-01-16,2013-01-18,2013-01-19,2013-01-20,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-05,2013-02-06,2013-02-08,2013-02-09,2013-02-11,2013-02-13,2013-02-14,2013-02-15,2013-02-17,2013-02-19,2013-02-20,2013-02-22,2013-02-23,2013-02-24,2013-02-28,2013-03-01,2013-03-02,2013-03-05,2013-03-08,2013-03-13,2013-03-21,2013-03-31,2013-04-01,2013-04-04,2013-04-07,2013-04-10,2013-04-11,2013-04-14,2013-04-18
151.5,151.5,151.5,151.5,151.5,150.9,150.2,150.2,149.2,149.2,148.9,148.7,148.7,148.7,148.7,147.5,146.6,146.6,146.6,146.6,146.2,145.7,145.7,144.2,143.1,143.1,143.1,143.1,143.1,143.1,141.7,141.7,142.1,142.1,142.1,140.6,140.6,140.2,140.6,139.3,148.8,145.9,145.9,145.9,145.9,145.9,145.9,146.1,146.1,145.9,145.5,147.5,145.3,143.3,143.5,143.5,143.5,141.1,141.1,141.1,142.1,141.3
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LATEST MEASUREMENTS

  • Waist
    32.2" no change in 7 days
    Apr 14, 2013
  • Arms
    11.9" a gain of 0.1" in 7 days
    Apr 14, 2013
  • Chest
    36.6" a loss of 0.2" in 7 days
    Apr 14, 2013
  • Thighs
    20.7" a loss of 0.4" in 7 days
    Apr 14, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

raj1986007 has not added any program information.

My Nutrition Program View My Full Nutrition Program

raj1986007 has not added any program information.

My Supplement Program View My Full Supplement Program

raj1986007 has not added any program information.

My Motivation Program View My Full Motivation Program

raj1986007 has not added any program information.

What raj1986007 Is Up To

raj1986007 updated his weight from 161.5 Lbs. to 160.6 Lbs., a 0.9 Lb. loss in 4 days.

160.6 Lbs.
Apr 18, 2013 |
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raj1986007 measured his arms at 11.9 in., a gain of 0.1 in. and measured 7 other body parts.

11.9 in.
Apr 14, 2013

raj1986007 updated his weight from 160.4 Lbs. to 161.5 Lbs., a 1.1 Lb. gain in 3 days.

161.5 Lbs.
Apr 14, 2013 |
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raj1986007 updated his weight from 160.4 Lbs. to 160.4 Lbs., no change in 1 day.

160.4 Lbs.
Apr 11, 2013 |
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raj1986007 updated his weight from 160.4 Lbs. to 160.4 Lbs., no change in 3 days.

160.4 Lbs.
Apr 10, 2013 |
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raj1986007 measured his arms at 11.8 in., a loss of 0.4 in. and measured 8 other body parts.

11.8 in.
Apr 7, 2013

raj1986007 updated his weight from 163 Lbs. to 160.4 Lbs., a 2.6 Lb. loss in 3 days.

160.4 Lbs.
Apr 7, 2013 |
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raj1986007 added a new photo to his progress photos.

Mar 31, 2013 |
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raj1986007 updated his weight from 162.8 Lbs. to 163 Lbs., a 0.2 Lb. gain in 10 days.

163 Lbs.
Mar 31, 2013 |
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raj1986007 updated his motivation level from 9/10 to 10/10.

Mar 31, 2013 |
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raj1986007 I will start again the 12 weeks transformation programme

Mar 31, 2013 |
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raj1986007 measured his arms at 12.2 in., a loss of 0.8 in. in 21 days and measured 8 other body parts.

12.2 in.
Mar 31, 2013

raj1986007 updated his body fat from 12% to 12%, no change in 10 days.

12%
Mar 31, 2013 |
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raj1986007 updated his weight from 159.7 Lbs. to 162.8 Lbs., a 3.1 Lb. gain in 8 days.

162.8 Lbs.
Mar 22, 2013 |
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raj1986007 updated his body fat from 9% to 12%, a gain of 3% in 13 days.

12%
Mar 21, 2013 |
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About Me

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