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real name
Rain Patton
age
32
gender
Female
location
New York, NY, US
gym
occupation
Accounting
Overall Goal
///
Transform My Body
I want to....No wait... what i mean is I WILL TOTALLY TRANSFORM MY BODY. I've always gone to the gym, but my weight has went up and down, but its never gotten as low as i would like. But this time around i will KICK ASS!!!!!!!!!!
Progress & Goals
BEFORE
May 26, 2008
CURRENT
Aug 28, 2010
117.5 Lbs.
LEAN BODY MASS
45.3 Lbs.
BODY FAT
CURRENT WEIGHT
162.8
Lbs.
Oct 18, 2011
CURRENT BODY FAT
27.7
%
Oct 18, 2011
PROGRESS HISTORY
Lbs.
2008-05-23,2008-09-19,2008-09-26,2008-10-03,2008-10-10,2008-10-17,2008-11-11,2008-11-18,2008-11-21,2008-11-27,2009-03-23,2009-05-24,2009-06-10,2009-10-20,2009-10-21,2009-10-28,2009-11-12,2009-11-18,2010-03-22,2010-03-29,2010-04-05,2010-04-11,2010-04-19,2010-04-26,2010-05-03,2010-05-23,2010-05-26,2010-06-07,2010-06-17,2010-07-14,2010-11-24,2011-10-18
214,191,188,184,179,178,175,173,172,168,175,174,168.5,172,172,171,167.5,165,164,162,160,158,159,153,156,152.8,151.8,151.8,150,148.5,158,162.8
Feb 15, 2012
150 Lbs.
%
2009-11-12,2009-11-18,2010-04-16,2010-05-03,2010-05-20,2010-05-23,2010-06-15,2010-06-17,2011-10-18
30.8,29.6,28.6,28.2,25.2,25.2,24.9,24.9,27.8
Feb 15, 2012
20 %
Lbs.
2008-05-23,2008-09-19,2008-09-26,2008-10-03,2008-10-10,2008-10-17,2008-11-11,2008-11-18,2008-11-21,2008-11-27,2009-03-23,2009-05-24,2009-06-10,2009-10-20,2009-10-21,2009-10-28,2009-11-12,2009-11-18,2010-03-22,2010-03-29,2010-04-05,2010-04-11,2010-04-19,2010-04-26,2010-05-03,2010-05-23,2010-05-26,2010-06-07,2010-06-17,2010-07-14,2010-11-24,2011-10-18
148.1,132.2,130.1,127.3,123.9,123.2,121.1,119.7,119,116.3,121.1,120.4,116.6,119,119,118.3,115.9,116.2,115.5,114,112.6,112.8,113.5,109.2,116.7,114.3,113.5,114,112.7,111.5,118.7,117.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
MONDAY & FRIDAY:
60 MINUTES OF BIKE RIDE
30 MINUTES OF STAIR MASTER
LEGS:
4/12 Squats 70LBS plus 45 Bar
4/12 Leg Press 270LBS
3/12 1-failure Standing leg curls 80lLBS single leg
3/12 Quad 70LBS
TUESDAY & THURSDAY:
60 MINUTES OF BIKE RIDE
30 MINUTES OF STAIR MASTER
CHEST&ARMS:
3/15 Decline Bench 20LBS
3/15 Flat Bench 20LBS
3/15 Incline Bence 20LBS
3/15-18 FLAT overhead Bar rasies(triceps)25LBS
WEDNESDAY
60 MINUTES OF BIKE RIDE
30 MINUTES OF STAIR MASTER
LOWERBACK,SIDES,ABS: (NO WEIGHTS)
3/12 Good morning Sunrise
3/12 side rise
3/75 ABS working all Parts
SATURDAY OR SUNDAY
2 HRS of CARDIO and ABS
60 MINUTES OF BIKE RIDE
30 MINUTES OF STAIR MASTER
LEGS:
4/12 Squats 70LBS plus 45 Bar
4/12 Leg Press 270LBS
3/12 1-failure Standing leg curls 80lLBS single leg
3/12 Quad 70LBS
TUESDAY & THURSDAY:
60 MINUTES OF BIKE RIDE
30 MINUTES OF STAIR MASTER
CHEST&ARMS:
3/15 Decline Bench 20LBS
3/15 Flat Bench 20LBS
3/15 Incline Bence 20LBS
3/15-18 FLAT overhead Bar rasies(triceps)25LBS
WEDNESDAY
60 MINUTES OF BIKE RIDE
30 MINUTES OF STAIR MASTER
LOWERBACK,SIDES,ABS: (NO WEIGHTS)
3/12 Good morning Sunrise
3/12 side rise
3/75 ABS working all Parts
SATURDAY OR SUNDAY
2 HRS of CARDIO and ABS
My Nutrition Program View My Full Nutrition Program
rainpatton has not added any program information.
My Supplement Program View My Full Supplement Program
rainpatton has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
the results
Visitor Comments
Leave a Comment
buffdaddy91369
What an amazing transformation. You looked beautiful at any weight. But your most recent pics are sizzling!
Apr 4, 2012 2:37am
fuglymut
muskogee huh? I havent spent much time there, only been throughit. You visit much?
Nov 29, 2010 12:42pm
Mattd27
Hang in there. Keep that positive A-tude up. Things will work out as they always do even when we think they will not.
Sep 28, 2010 4:25am
Lex29us
Hey there. Just reaching out to people i haven't hit up in a minute. You're looking well. Hope everything is good with you.
Peace!
Sep 16, 2010 10:08am
juelzisfit61887
thanx for the add beautiful...how u doing & hows training going?
Sep 2, 2010 12:44am
aepps
Great progress, looking great!!! Keep kicking ass!! Lovin the new pics btw...
Aug 31, 2010 10:43am
Mr. Markus
U have done an amazing job with your body! U look absolutely amazing. I really like the new pics ;-)
Aug 28, 2010 6:27pm
aj_mlk
You look amazing, great work on your transformation. Have a great day.
God Bless
Aug 28, 2010 6:13pm
nightspirit_21
Good evening friend. Your legs are looking great. Long time no talk.
Jul 15, 2010 9:28pm
