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Fit Status /// View History
trying to find exercise to create a smaller waist
May 26, 2012 2:59am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2008
HOW I STARTED:
I've been in the gym since I was 12. Weight on a constant yo-yo.
WHY I LOVE IT:
The results
rainpatton's Progress & Goals
Progress Photos
Lbs.
2011-10-18, 2008-05-23, 2008-09-19, 2008-09-26, 2008-10-03, 2008-10-10, 2008-10-17, 2008-11-11, 2008-11-18, 2008-11-21, 2008-11-27, 2009-03-23, 2009-05-24, 2009-06-10, 2009-10-20, 2009-10-21, 2009-10-28, 2009-11-12, 2009-11-18, 2010-03-22, 2010-03-29, 2010-04-05, 2010-04-11, 2010-04-19, 2010-04-26, 2010-05-03, 2010-05-23, 2010-05-26, 2010-06-07, 2010-06-17, 2010-07-14, 2010-11-24, 2011-10-18
162.8, 214.0, 191.0, 188.0, 184.0, 179.0, 178.0, 175.0, 173.0, 172.0, 168.0, 175.0, 174.0, 168.5, 172.0, 172.0, 171.0, 167.5, 165.0, 164.0, 162.0, 160.0, 158.0, 159.0, 153.0, 156.0, 152.75, 151.75, 151.75, 150.0, 148.5, 158.0, 162.8
2012-02-15
150 Lbs.
TIME UNTIL GOAL:
Expired
Start:
214 Lbs.
Goal:
150 Lbs.
Feb 15, 2012
%
2011-10-18, 2009-11-12, 2009-11-18, 2010-04-16, 2010-05-03, 2010-05-20, 2010-05-23, 2010-06-15, 2010-06-17, 2011-10-18
27.8, 30.8, 29.6, 28.6, 28.2, 25.2, 25.2, 24.9, 24.9, 27.8
2012-02-15
20 %
TIME UNTIL GOAL:
Expired
Start:
30.8%
Goal:
20%
Feb 15, 2012
Lbs.
2009-11-12, 2009-11-18, 2010-04-05, 2010-04-11, 2010-04-19, 2010-05-03, 2010-05-23, 2010-05-26, 2010-06-17, 2011-10-18
115.9, 116.2, 114.2, 112.8, 113.5, 112.0, 114.3, 113.5, 112.7, 117.5
Current LBM:
117.5 Lbs.
Oct 18, 2011
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 158Lbs. to 162Lbs.
4Lbs. gain in the last 328 days
Oct 18, 2011
Latest Bodystats
Changed weight from 158Lbs. to 162Lbs.
4Lbs. gain in the last 328 days
Oct 18, 2011
Latest Bodystats
Changed weight from 158Lbs. to 162Lbs.
4Lbs. gain in the last 328 days
Oct 18, 2011
rainpatton's Program
My Workout Program View My Full Workout Program
My Workout Program
MONDAY & FRIDAY:
60 MINUTES OF BIKE RIDE
30 MINUTES OF STAIR MASTER
LEGS:
4/12 Squats 70LBS plus 45 Bar
4/12 Leg Press 270LBS
3/12 1-failure Standing leg curls 80lLBS single leg
3/12 Quad 70LBS
TUESDAY & THURSDAY:
60 MINUTES OF BIKE RIDE
30 MINUTES OF STAIR MASTER
CHEST&ARMS:
3/15 Decline Bench 20LBS
3/15 Flat Bench 20LBS
3/15 Incline Bence 20LBS
3/15-18 FLAT overhead Bar rasies(triceps)25LBS
WEDNESDAY
60 MINUTES OF BIKE RIDE
30 MINUTES OF STAIR MASTER
LOWERBACK,SIDES,ABS: (NO WEIGHTS)
3/12 Good morning Sunrise
3/12 side rise
3/75 ABS working all Parts
SATURDAY OR SUNDAY
2 HRS of CARDIO and ABS
60 MINUTES OF BIKE RIDE
30 MINUTES OF STAIR MASTER
LEGS:
4/12 Squats 70LBS plus 45 Bar
4/12 Leg Press 270LBS
3/12 1-failure Standing leg curls 80lLBS single leg
3/12 Quad 70LBS
TUESDAY & THURSDAY:
60 MINUTES OF BIKE RIDE
30 MINUTES OF STAIR MASTER
CHEST&ARMS:
3/15 Decline Bench 20LBS
3/15 Flat Bench 20LBS
3/15 Incline Bence 20LBS
3/15-18 FLAT overhead Bar rasies(triceps)25LBS
WEDNESDAY
60 MINUTES OF BIKE RIDE
30 MINUTES OF STAIR MASTER
LOWERBACK,SIDES,ABS: (NO WEIGHTS)
3/12 Good morning Sunrise
3/12 side rise
3/75 ABS working all Parts
SATURDAY OR SUNDAY
2 HRS of CARDIO and ABS
My Nutrition Program View My Full Nutrition Program
rainpatton has not added any program information.
My Supplement Program View My Full Supplement Program
rainpatton has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
the results
About rainpatton
About Me:
My Favorites:
Cheat Foods
Vodka
Body Parts
Quadriceps
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
IN THE NEW YORK CITY AREA? TRANING FOR A FIGURE COMP?
Posted in Training : Dec 28, 2010 6:11pmIve decided to train for a figure competition (Ive lost a total of 72 pounds, and want to do something special for myself). The competition is coming up in April, however it is the first competition ive ever done and Id like a penpal or a mentor that i can bounce ideas off of, and maybe even meet up and train with every few weeks. Is anyone interested? P.S Im into traning hard....I can make a grown man cry...:( Â Sincerly~ Train like a MAN to look like a WOMAN.
HELP!!! WHATS WRONG WITH MY DIET/TRAINNING
Posted in Training : Dec 28, 2010 6:11pmIm not lossing weight! I know I lift heavy weights, and I do notice my body changing...blah, blah, blak, but eventually shouldnt I start lossing weight? I mean GOD!!! what is the deal... this is my diet and training schedule, mabye you guys can give me some advice DIET Breakfast: PREWORKOUT 1/2 cup of Ezekel 4:9 FLax cereal + 3/4 cup of Organic Soy Milk + 1/2 bananna    ( 300kal )   Snack: POSTWORKOUT 1.5 scoop GNC Protien poweder + Greenlife Powder + 1 Cup of Fr...
Coming up for Air
Posted in Training : Dec 28, 2010 6:11pmWow I went on a beer binge, didnt go to the gym or watch what I ate for 6 weeks and went from a toned 163 to 179, daym. Im back at it now weighing in at 165, still trying to get to that all powerful 145. When I think back to that 6 week binge, I feel like I was walking through water, (slugish, drowing in my own selfdistruction) when I got back to my "naturaller" weight it felt like I had come up for air. I feel better mind, body and spirit. I really hope I dont go for a that swim again... Heres to staying aflot.
Visitor Comments
Leave a Comment
buffdaddy91369
What an amazing transformation. You looked beautiful at any weight. But your most recent pics are sizzling!
Apr 4, 2012 1:37am
fuglymut
muskogee huh? I havent spent much time there, only been throughit. You visit much?
Nov 29, 2010 11:42am
Mattd27
Hang in there. Keep that positive A-tude up. Things will work out as they always do even when we think they will not.
Sep 28, 2010 3:25am
Lex29us
Hey there. Just reaching out to people i haven't hit up in a minute. You're looking well. Hope everything is good with you.
Peace!
Sep 16, 2010 9:08am
juelzisfit61887
thanx for the add beautiful...how u doing & hows training going?
Sep 1, 2010 11:44pm
aepps
Great progress, looking great!!! Keep kicking ass!! Lovin the new pics btw...
Aug 31, 2010 9:43am
Mr. Markus
U have done an amazing job with your body! U look absolutely amazing. I really like the new pics ;-)
Aug 28, 2010 5:27pm
aj_mlk
You look amazing, great work on your transformation. Have a great day.
God Bless
Aug 28, 2010 5:13pm
nightspirit_21
Good evening friend. Your legs are looking great. Long time no talk.
Jul 15, 2010 8:28pm
