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Membership Info

Member Since: Jan 21, 2008
BodyBlog Started: Jan 21, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 9
Overall: 690

Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 13
BodyPoints (?) : 0

Forum Rep (?) : rainbowfish 10

Activity

Last Visit: Jun 4, 2008 4:46pm
Last Forum Post: Jan 24, 2008 4:12am
Last Photo Upload: Jan 21, 2008 7:09am
Last Profile Update: Jun 4, 2008 4:36pm
Last Blog Post: Jan 21, 2008 6:27am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 24

Stalking (?) : 0


rainbowfish "working on abs atm gunna get ripped!"

Personal Info And Background:
Real Name:	Mark
Sex:	Male
Age:	18
Location:	United Kingdom (Great Britain)
Occupation:	Student
Personal Website:
Gym:	lifestyle Fitness
Gym Location:
When I Started:
How I Started:	When I was 11 I used to lift weights for something to do but I wasnt really into it but over the past year and a half I started properly training because supereth was catching me up because he used to be a scawrny mofo!
Why I Love It:	thier is nothing going through your mind other than lifting that weight, all your problems disapear
How I Stay Motivated:	1)good comments 2)bad comments
BB Accomplishments:	None yet maybe some in the future
Forum Signature:	I got an iddy biddy question! MONKEY FACE!
Last Updated: Jan 21, 2008 6:38am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	33.7" (85.60 cm)
Weight:	166 lb (75.5 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	11.6 %	Calves:	15.2" (38.61 cm)
Chest:	41" (104.14 cm)	Forearms:	11.5" (29.21 cm)
Arms:	15" (38.10 cm)	Shoulders:	48.5" (123.19 cm)
Hips:	37.5" (95.25 cm)	Neck:	15.6" (39.62 cm)
Last Updated: Feb 21, 2008 11:10am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 21, 2008 11:10am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	working on abs atm gunna get ripped!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 13, 2008 8:15am

BodyAnswers

rainbowfish has answered 6 of 56 total questions.
View all 6 of rainbowfish's BodyAnswers »

Do you monitor your heart rate while doing cardio?

- Updated Jan 21, 2008 9:51am

What is your cardio exercise plan?

train untill you start to sweat and feel a little damp, stop five minutes after this.

- Updated Jan 21, 2008 9:51am

What is your favorite cardiovascular exercise? Why?

mirror boxing, hitting pads, run.

- Updated Jan 21, 2008 9:49am

View all 6 of rainbowfish's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 13, 2008 8:15am

Videos of rainbowfish
This Member has not entered any Videos yet.
Last Updated: Mar 13, 2008 8:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 13, 2008 8:15am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 21, 2008 6:27am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View rainbowfish's BodyBlog

Current Supplements:
	BSN Nitrix, 360 Tablets Started: Nov 29, 2007 Reason:
Last Updated: Jan 21, 2008 6:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	10 View All Posts
Posts Per Day:	0.06
Last Activity:	Jun 4, 2008 4:34pm
Recent Threads: thick arms posted in Exercises -last reply: 166 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ]
Workout Music:	some 50 cent, some limp biscuit, hard dance, papa roach
Last Updated: Jan 23, 2008 10:29am

Friends (24)

fatboystick	SuperEth	monchomega
fermont1010	paintedgrrl	Cowboy Gene
kendafriend	Shane_h85	ntagunov

Show All Friends (24) »

Last Updated: Jun 4, 2008 4:36pm

Visitor Comments (14)
[ Leave rainbowfish a Comment ]
	SuperEth [ View Profile ] Mar 22, 2008 6:35am hey m8 your gonna have to try and get some new pics soon your alot bigger now p.s thanks for ringing me at half 4 in the morining >:I
	fragilestone [ View Profile ] Mar 13, 2008 10:22pm Thanks...I'm trying!
	Cowboy Gene [ View Profile ] Feb 20, 2008 3:53pm Thanks for the add and the nice comment Mark. You look pretty dern ripped for just 18. Good going Bud!
	SuperEth [ View Profile ] Feb 5, 2008 3:10pm wasnt that pic took years ago?
	SuperEth [ View Profile ] Feb 5, 2008 2:58pm oright m8 you still goin the gym tomoz?
	SuperEth [ View Profile ] Feb 5, 2008 6:33am what the hell you on about you pleb!!!! only messin bruv hows things been going?
	SuperEth [ View Profile ] Feb 2, 2008 11:30am oright m8 hope ya havin a gd weekend, my legs are still killin from the other day, man I was pissed off that day haha
	sarahmusclegal [ View Profile ] Jan 30, 2008 10:01am ohh nice workout hun, your back is looking amazing same with everything else, nope im from canada :\| lol
	sarahmusclegal [ View Profile ] Jan 29, 2008 8:12am hey there, the workouts are going amazing !!! :):) how about you sweetie ? :)
	jimbritain [ View Profile ] Jan 28, 2008 10:03am Tips to build arm thickness. Target your brachiallis by doing reverse grip curls and hammer curls. This muscle is often underdeveloped and will add size quick. Also go heavy when training triceps, they are 2/3's of your overall arm measurement.
	SuperEth [ View Profile ] Jan 27, 2008 2:49pm ar diddy fud fud monkey face! hows ya weekend been buddy, gym tommorow?
	willis12932 [ View Profile ] Jan 21, 2008 2:43pm welcome to bodybuilding .com Look like got good head start on your goal of gaining muscle keep up hard work and good luck.
	SuperEth [ View Profile ] Jan 21, 2008 9:42am oright m8 ive done the progress pic, its shockin how much ive built up
	SuperEth [ View Profile ] Jan 21, 2008 8:20am alright fella first comment woop! woop!

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