Last Visit: Feb 15, 2009 3:03pm Last Forum Post: Jan 24, 2008 5:12am Last Photo Upload: Jan 21, 2008 8:09am Last Profile Update: Jun 4, 2008 5:36pm Last Blog Post: Jan 21, 2008 6:27am
Overall Goal: working on abs atm gunna get ripped!
Fit Status:
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Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
19
Location:
United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
When I was 11 I used to lift weights for something to do but I wasnt really into it but over the past year and a half I started properly training because supereth was catching me up because he used to be a scawrny mofo!
Why I Love It:
thier is nothing going through your mind other than lifting that weight, all your problems disapear
Tips to build arm thickness. Target your brachiallis by doing reverse grip curls and hammer curls. This muscle is often underdeveloped and will add size quick. Also go heavy when training triceps, they are 2/3's of your overall arm measurement.
