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Membership Info

Member Since: Apr 19, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 166

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : rainanb 10

Activity

Last Visit: Nov 20, 2009 11:47pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 10, 2009 9:18am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

rainanb

Overall Goal: Tone, shred fats and gain muscle.

Fit Status: rainanb has not entered a Fit Status. Ask rainanb for an update.

Motivation Level: 9/10

History

May 4, 2009 10:28 am History

Personal Info And Background:

Real Name:	Rainan Briones
Sex:	Male
Age:
Location:	Manila, Philippines
Occupation:	IT Analyst
Personal Website:	http://rainanb.multiply.com
Primary Gym:
College:
High School:
When I Started:	Apr, 2008
How I Started:	Just started back, stoped during college.
Why I Love It:	Health and body reasons.
How I Stay Motivated:	Outputs!
BB Accomplishments:	Lost 20 lbs so far... Trying to get tone and gain mass...
Forum Signature:	Lets get it on!

What rainanb Is Up To:

Nov 20, 2009

rainanb set a new Profile Picture

- 11:44 pm - Comment

Oct 10, 2009

rainanb changed Weight from 135 lbs. to 137 lbs., a 2 lb. gain in 113 days

- 9:18 am - Comment

rainanb uploaded a new Progress Picture

- 9:17 am - Comment

See Last 17 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 19, 2009	Sep 25, 2009

Checking out another angle to see all sides for future improvements.	update progress pic. still have the ugly tan line..
View All 12 Progress Pictures »
Last Updated: Oct 10, 2009 9:17am

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	31" (78.74 cm)
Weight:	137 lb (62.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 10, 2009 9:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	117 lb (53.2 kg)	Bicep Curl:	69 lb (31.4 kg)
Squat:		Barbell Rows:	63 lb (28.6 kg)
Deadlift:		Overhead Press:	63 lb (28.6 kg)
Last Updated: Oct 10, 2009 9:18am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Tone, shred fats and gain muscle.
Goal (Long):	Burn fats, increase muscle then show cuts.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Oct 10, 2009 9:18am

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Contest History:
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Last Updated: Oct 10, 2009 9:18am

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Last Updated: Oct 10, 2009 9:18am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 10, 2009 9:18am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	GNC Creatine Monohydrate Started: Apr 02, 2009 Reason: Performace enhancer
	GNC Whey Protein Started: May 19, 2009 Reason: For muscle growth.
	Nutrex Lipo 6 Pro-Natural, 120 Liqui-Caps Started: Jun 03, 2009 Reason: Tested Lipo6 in exchange for my hydroxy hardcore. Using this to shred fat fast.
Last Updated: Oct 10, 2009 9:18am

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Posts Per Day:	0
Last Activity:	Jun 19, 2009 5:46am
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