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Jan 13, 2005
this photo was taken when i reached a low in my life. i was depressed about the way i looked and my crappy eating habits. waist was a 36 (and they were tight)
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Jun 16, 2005
this photo was taken after i started exercising at home and was still new in the game.little progress but not too much.
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Sep 21, 2005
This picture was taken when i first started to go to a professional gym.
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Nov 21, 2005
this picture was taken after 2 months at a gym. thanks to Balent for all of his help and for getting me hooked on lifting!
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Nov 21, 2005
2 months in
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Dec 11, 2005
1 month later more results :)
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Jan 18, 2006
here is another month later i was liking the results. one word : hooked
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Apr 27, 2006
a little leaner learned more about nutrition. still not at my potential.
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Apr 27, 2006
i need to work on posing lol
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Jul 28, 2007
stopped taking progress pics after April 2006 and had a shoulder injury in October of 2006 and stopped lifting till February of 2007. I learned more about lifting/proper diet thanks to BB.com!!
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Jul 29, 2007
i need to loose more fat to get them abs out. Also i need more traps. If someone has suggestions to help or other improvements i need please drop me a line
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Jul 31, 2007
half a$$ posing (i need someone else to take pics!) I'm happy with my back thickness but i want to improve!
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Aug 8, 2007
i need to drop more bf
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Sep 11, 2007
classes started back to eating on the run! I hope to make more progress! 168lbs
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Nov 17, 2007
wow what a change! i was a at 36 when i started now in down to a 30! this is my motivation! I kinda did bad eating (crazy week of exams!) I'm bloated looking but it will be gone next week!
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Nov 27, 2007
I started a new core workout that my buddy uses for jujitsu. this is my 3rd workout i started on 11-23-07. Hope to see nice results next progress pic! Just got to keep my diet clean and cardio consistent.
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Jan 20, 2008
I gained some bf from drinking alcohol too much over xmas vacation. I pushed myself farther away from my goals so now i have to work harder :(
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Jan 23, 2008
been cleaning up diet and increased cardio.
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Feb 4, 2008
a little leaner one step closer to my goal!
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Feb 7, 2008
think i'm leanig out still.. i hope!
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Jun 22, 2008
the only exercise i get these days is riding my singlespeed MTB. Steep climbs really work the legs!
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Jul 30, 2008
finally getting back on track cant loose last bit of bf
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Sep 23, 2008
looks like im gaining br, prob the anti inflammatory meds that i've been on for the past month
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Oct 8, 2008
i hope i can lean out more! just don't have the time to run :(
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