|
To:
pecan
|
From:
raigc157
|
Mar 20, 2009 4:06pm
thanks! i'm usually in a rush in the am; ill just have to wake up earlier lol
|
| |
|
To:
Drunken Panda
|
From:
raigc157
|
Mar 17, 2009 7:53pm
hey man! Training is going well. I'm focusing on cardio and recovering from surgery. I hope to be back in the gym soon; right now I'm focusing on mountain biking. I am actually healthier than ever after adopting a vegan diet!
|
| |
|
To:
Drunken Panda
|
From:
raigc157
|
Feb 22, 2009 8:49pm
left a comment for some good vegan soup on the veggie group board. its the best when your felling crappy, get well!
|
| |
|
To:
shaq_112001
|
From:
raigc157
|
Jan 2, 2009 5:07pm
thanks for the add! keep up the hard work!
|
| |
|
To:
catamount8
|
From:
raigc157
|
Jan 2, 2009 5:06pm
thanks for the add. Best of luck with transformation!
|
| |
|
To:
Lisetta
|
From:
raigc157
|
Oct 5, 2008 10:21am
thanks! took lots of hard work! as for the traps, they are on hold, no liting for a while for me. :(
|
| |
|
To:
Lisetta
|
From:
raigc157
|
Sep 29, 2008 5:00pm
thanks for the add!
|
| |
|
To:
Workout8485
|
From:
raigc157
|
Sep 29, 2008 4:57pm
thanks! hopefully i can reach your leanness! I'm keeping up the cardio, running about 5 miles a day.
|
| |
|
To:
lilsouthernbell
|
From:
raigc157
|
Sep 29, 2008 4:54pm
i was considering pharmacy school, but i decided to apply to graduate schools for either a m.s then phd or skip the m.s. good luck with studies! and keep up the good work!
|
| |
|
To:
lilsouthernbell
|
From:
raigc157
|
Sep 28, 2008 10:05am
are you in college? what is your area of study?
finally going to do cardio today! yay
|
| |
|
To:
lilsouthernbell
|
From:
raigc157
|
Sep 25, 2008 8:51am
your welcome! no lifting right now, I got pt for a car accident, but cardio is good! running about 4 miles a day (when i'm not studying) lol
how was the hurricane? that must have been crazy!
|
| |
|
To:
jxpop
|
From:
raigc157
|
Sep 25, 2008 8:46am
thanks man! keep up the hard training! hope to be as lean as you someday!
|
| |
|
To:
jxpop
|
From:
raigc157
|
Sep 24, 2008 3:08pm
yea im finishing my b.s in biology then heading to grad school applying to some phD programs for microbiology/epidemiology.
|
| |
|
To:
jxpop
|
From:
raigc157
|
Sep 23, 2008 5:11pm
thanks dude! i'm trying to keep up on cardio but classes are getting tough!
|
| |
|
To:
TrailrParkTrash
|
From:
raigc157
|
Sep 7, 2008 10:04am
thanks! was getting ready for mtb race, i finished 22 miles on a single speed in 2hrs 16min with calf cramping and no h20 halfway through race. Next time im looing to hit sub 2hr times!
|
| |
|
To:
OneHottPepper
|
From:
raigc157
|
Jul 31, 2008 3:16pm
rock on lets do 30mi on sun
|
| |
|
To:
mquang
|
From:
raigc157
|
Jul 2, 2008 9:25pm
na i was in a car accident a few months ago, still in pain from it. it sux
|
| |
|
To:
mquang
|
From:
raigc157
|
Jun 29, 2008 9:32am
your progress is going great keep up the hard work man! whats the secret to good traps? mine were always a weak point
|
| |
|
To:
dohdoh1983
|
From:
raigc157
|
Jun 29, 2008 9:26am
bikes are great save gas and are great for cardio, especially if you ride in the mountains or on trails! I would reccomend a giant or gary fisher. If you want a good workout buy a singlespeed or since you live by big hills gears would be nice
|
| |
|
To:
mquang
|
From:
raigc157
|
Jun 22, 2008 9:05pm
welcome man keep up good work!
|
| |
