Member Since: May 29, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 1,285
Forum Posts: 90 BodyBlog Entries: 11 Comments to Others: 25 Forum Rep (? ) :
Last Visit: Aug 17, 2008 8:48amLast Forum Post : May 17, 2008 4:33pmLast Photo Upload : Jun 22, 2008 9:50pmLast Profile Update: Aug 3, 2008 1:48pmLast Blog Post : Mar 4, 2008 8:39pm
Real Name: Craig
Sex: Male
Age: 23
Location: Pennsylvania, United States
Occupation: Biology Student / Research assistant
Personal Website: http://www.myspace.com/falloutcraig
Gym: BodyWorks Health and Fitness
Gym Location: State College, PA
When I Started: Aug, 2005
How I Started: I was aprox. 230lbs from living an unhealthy lifestyle and i decided one day 01/01/05, as a new years resolution to whip myself into shape.
Why I Love It: Stress relief, look great, improve healthy lifestyle, fun, improve self dicipline.
How I Stay Motivated: watching pumping iron daily! lol I also like to look at my old progress pics.
BB Accomplishments: hopefully some in the future
Forum Signature:
Jan 13, 2005 Jul 30, 2008
this photo was taken when i reached a low in my life. i was depressed about the way i looked and my crappy eating habits. waist was a 36 (and they were tight)
finally getting back on track cant loose last bit of bf
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): get ready for the mtn. laurel classic!
Goal (Long): I want to gain more mass. I want to perfect my physique!
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
raigc157 has answered 52 of 56 total questions.
View all 52 of raigc157's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Front delt. I was out for about 1 month. I injured it trying to cheat on preacher curls.
What is the most common reason that somebody gets injured while lifting?
Improper technique or trying to lift way beyond their ability.
What is the most dangerous weightlifting exercise? Why?
none if performed properly.
View all 52 of raigc157's BodyAnswers »
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Category: Training on Mar 4, 2008 8:39pm
well besides organic chem keeping me up till 330am and lecture at 8 with a 1.5 mile walk in the rain my training rocked. Im still trying to figure out secret to good traps. Please help i need them for the summer!
Started: Feb 10, 2008
Reason: good stuff
Started: Mar 10, 2008
Reason:
Started: Mar 10, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 90 View All Posts
Posts Per Day: 0.08
Last Activity: Aug 3, 2008 1:47pm
Recent Threads:
superset everything
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Skateboarding
snowboarding
music
Magazines:
Healthy Foods:
Chicken Breast
Tuna
broccoli
Cheat Foods:
Fitness Books:
Encyclopedia of Modern Bodybuilding
Workout Music:
Atreyu
From Autumn to Ashes
It dies Today
Supplements:
[ Leave raigc157 a Comment
TrailrParkTrash [ View Profile ] Aug 29, 2008 9:34am
Congrats on the cutting progress, good work!
OneHottPepper [ View Profile ] Jul 31, 2008 2:04pm
im getting serious about bike riding...im gonna be sooo ready for that trip!
mquang [ View Profile ] Jul 5, 2008 6:04pm
how it going man? i just took sometime looking through ur progress pictures...you did an excellent job man. i didn't realize you were that big before.
TrailrParkTrash [ View Profile ] Jul 3, 2008 8:57am
Great hiking pics Craig, looking ripped!
dohdoh1983 [ View Profile ] Jul 2, 2008 1:36pm
dude! so glad to get my cardio done outside the gym ever since i got my bike, i hope it rains ..lol
mquang [ View Profile ] Jun 29, 2008 3:56pm
thanks bro.
mquang [ View Profile ] Jun 29, 2008 3:54pm
shoulder pain results from a workout?
dohdoh1983 [ View Profile ] Jun 26, 2008 10:11pm
i'm bike shopping saturday buddy and i live in hill city haha
black jaguar [ View Profile ] Jun 23, 2008 6:37am
Try to find a MAT therapist to help you out with the shoulder. Check www.muscleactivation.com
dorothyzimmers [ View Profile ] Jun 22, 2008 9:18pm
Hey!! I live in Altoona, Pa. I belong to Snap Fitness currently but I am thinking about striking out on my own for a while.
mquang [ View Profile ] Jun 22, 2008 10:09am
thanks for the feedback bro.
going to be a fan of your site, keep doing what you're doing, seeing you achieving result motivates me to challenge myself harder. thanks!
mquang [ View Profile ] Jun 18, 2008 5:20pm
when you first started working out, do you get frustrated not seeing result right away?
PhxSwimGuy [ View Profile ] Jun 6, 2008 10:06am
Very cool transformation. You've done a lot of work. Keep it up and your goals will be reached soon.
OneHottPepper [ View Profile ] Jun 3, 2008 8:02pm
rafting this weekend! cant wait! :-D
Gym_Kitty [ View Profile ] May 3, 2008 9:00am
your progress is AMAZING!!! such a transformation. Thanks for the inspiration. Share me some tips too;) hahahah I need'em!
denjohn1000 [ View Profile ] Apr 25, 2008 1:29pm
Dude....very nice transformation.
TrailrParkTrash [ View Profile ] Apr 16, 2008 6:34am
Great progress shot bro!
OneHottPepper [ View Profile ] Apr 16, 2008 4:34am
my forearm is sore :-(
thom guest Mar 5, 2008 4:12am
Congratulations man for your motivation, you did an amazing job in 3 years and you reached a defined and muscular body ! Keep going on you look great. thom
OneHottPepper [ View Profile ] Mar 5, 2008 3:15am
yeahhh thats what i like to see...ha its all those pikes payin off.
