bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 22 Photos
rothrock rothrock state forrest
1 Comments 0 Comments

View raigc157's:
Profile
BodyBlog
Photos (22)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

Contact raigc157:
Send Private Message
AIM oofast focusoo
Report raigc157 Report raigc157
Leave Comment for raigc157 Leave Comment


Membership Info
Member Since: May 29, 2005
BodyBlog Started: Aug 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 15
  • Overall: 2,688
Forum Posts: 93
BodyBlog Entries: 0
Comments to Others: 40
Forum Rep (?) :

Activity
Last Visit: Jul 15, 2009 3:56pm
Last Forum Post: Oct 5, 2008 10:53am
Last Photo Upload: Jan 13, 2009 8:24pm
Last Profile Update: Jul 15, 2009 3:55pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 72
Stalking (?) : 0
Inspiring (?) : 0

raigc157

Overall Goal:  Vegan

Fit Status:  raigc157 has not entered a Fit Status.  Ask raigc157 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Craigggger
Sex:
Male
Age:
25
Location:
Utah, United States
Occupation:
Graduate Student
Personal Website:
http://groups.bodybuilding.com/bodyspace_mountain_bikers
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
I was aprox. 230lbs from living an unhealthy lifestyle and i decided one day 01/01/05, as a new years resolution to whip myself into shape. Here i am now...4 years later!
Why I Love It:
Stress relief, look great, improve healthy lifestyle, fun, improve self discipline. Girlies like abs!
How I Stay Motivated:
looking at old pictures when i was out of shape, wanting to be the best mountain biker (SINGLESPEED 4 LIFE)!!
BB Accomplishments:
none and don't plan on any
Forum Signature:
www.veganoutreach.org
Last Updated: Jul 15, 2009 3:55pm

What raigc157 Is Up To:
Mar 29, 2009
raigc157 changed Overall Goal: "Vegan."
Feb 6, 2009
raigc157 changed Weight from 169 lbs. to 166 lbs., a 3 lb. loss in 339 days
raigc157 changed Weight from 169 lbs. to 166 lbs., a 3 lb. loss in 339 days
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 13, 2005 Oct 8, 2008
me showing my extra weight aprox 235-240
this photo was taken when i reached a low in my life. i was depressed about the way i looked and my crappy eating habits. waist was a 36 (and they were tight)
i hope i can lean out more! just don't have the time to run :(
Last Updated: Oct 9, 2008 9:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 5, 2008 11:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 1, 2008 11:10am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Vegan
Goal (Long):
to drop bf and gain some more muscle. I plan on raing the wilderness 101, a 100 mile endurance mtb race in State College, PA
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 7, 2008 10:07am

Members That Inspire raigc157:
raigc157 does not have inspirational members yet.

BodyAnswers
raigc157 has answered 62 of 67 total questions.
View all 62 of raigc157's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Microsoft excel, make my own charts and keep stats.
- Updated Jan 13, 2009 7:05pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated Jan 13, 2009 7:04pm

Do you have any type of chronic disease or condition?
No
- Updated Jan 13, 2009 7:04pm

View all 62 of raigc157's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2008 10:07am

Videos of raigc157
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2008 10:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2008 10:07am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 27, 2008 11:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 93 View All Posts
Posts Per Day: 0.06
Last Activity: Jul 15, 2009 3:44pm
Recent Threads:

Workout Program:
superset everything
rest 1 min between sets
blast my abs
lots of hard work/sweat/exhaustion
vary exericses to hit muscle group(s) differently
manipulate reps/sets/rest/tempo frequently
can be summed up in 1 word......intense!
Last Updated: May 12, 2007 4:54pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Skateboarding
  • snowboarding
  • music
Magazines:
  • GQ
Healthy Foods:
  • Veggies
  • Veggies
  • Veggies
Cheat Foods:
  • potato skins
  • pizza
Fitness Books:
  • Encyclopedia of Modern Bodybuilding
Workout Music:
  • Atreyu
  • From Autumn to Ashes
  • It dies Today
Last Updated: Aug 6, 2007 9:27pm

Friends (72)









Last Updated: Jul 15, 2009 3:54pm

Visitor Comments (58)
[ Leave raigc157 a Comment ]
TrailrParkTrash [ View Profile ]
Nov 11, 2009 7:56am
hope the workouts are going well bro!
Front relaxed VeggiSmoothie [ View Profile ]
Jul 22, 2009 1:18pm
Glad things are going good for you in your training. Keep up the hard work and VEGAN is awesome...i dont know if i can make the switch though...my main diet is eggs. lol
Upload your profile picture! Drunken Panda [ View Profile ]
Mar 22, 2009 5:06am
Great to hear you're adapting so well to a vegan diet! I'm afraid I'm drifting the opposite way - I'm starting to think that my colitis has been worse since I've been vegan/vegetarian. Need to do some thinking. Good to hear you're training hard - keep us informed!
i'm an angel...sometimes. pecan [ View Profile ]
Mar 19, 2009 5:47pm
i love lightlife tempeh! use a non-stick pan and grill it lightly to keep the fat content low, it will get crispy :)
Upload your profile picture! Drunken Panda [ View Profile ]
Mar 6, 2009 2:56pm
Hey man, how are things coming along with you? Training hard and keeping healthy, I hope?!
jab777 [ View Profile ]
Feb 19, 2009 9:14am
well you have def done an amazing job and thank you i know its not easy but well worth the hard work
jab777 [ View Profile ]
Feb 2, 2009 7:12pm
thank you lookin good
Red Fish Grill lilsouthernbell [ View Profile ]
Dec 22, 2008 10:54pm
hey haven't talked to you in a while...how are ya work outs going??
Lostsurf2k3 [ View Profile ]
Oct 20, 2008 5:57pm
what up man? how's training goin?
Red Fish Grill lilsouthernbell [ View Profile ]
Sep 29, 2008 10:06pm
thank you. hope you get some time for your cardio.
Upload your profile picture! Lisetta [ View Profile ]
Sep 29, 2008 8:43pm
I noticed you want to improve your traps! Any press above the shoulder works great for me... I do them on shoulder day rather than back day. What is your routine? Your progress pictures are impressive!!
Workout8485 [ View Profile ]
Sep 29, 2008 9:49am
ye ur not far off mate - ur lookin a pretty lean machine to me! keep the pics comin!
Red Fish Grill lilsouthernbell [ View Profile ]
Sep 28, 2008 11:38am
yes i'm in pharmacy school. over half way through! i should be doing cardio right now but i'm watching the game instead :)
Lostsurf2k3 [ View Profile ]
Sep 25, 2008 6:00pm
Aww that sucks man. I've never been in a car wreck before. What happened to your body?
Red Fish Grill lilsouthernbell [ View Profile ]
Sep 25, 2008 12:05pm
i did good for the hurricanes. just lost power but i can live with that compared to how bad i know it could've been. lol i know how ya feel about studying...i don't even have time for cardio right now :(
Red Fish Grill lilsouthernbell [ View Profile ]
Sep 24, 2008 9:05pm
thanks for the add. how's training?
jxpop [ View Profile ]
Sep 24, 2008 4:18pm
you go bro your going to be making the big bucks congrats bro and good luck with all of that
Lostsurf2k3 [ View Profile ]
Sep 24, 2008 3:38pm
how's training goin man?
jxpop [ View Profile ]
Sep 23, 2008 5:16pm
going to college?
jxpop [ View Profile ]
Sep 21, 2008 2:26pm
great progress dude looking pretty cut up good wrk
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Volumaize RTG