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raiderone
"Get back in shape!!"

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Progress Pictures


Oldest Newest
Oct 27, 2007 Nov 8, 2007
stomach stomach

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 10.0 lb (4.5 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 31, 2008 210.0 lb (95.5 kg) 10.0 lb (4.5 kg) 5.0 %
Nov 8, 2007 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Sep 30, 2007 195.0 lb (88.6 kg) -5.0 lb (-2.3 kg) -2.5 %
Jul 13, 2007 200.0 lb (90.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: -4.0 %
Current: 17.0 % Percent Change: -19.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 31, 2008 17.0 % -1.0 % -5.6 %
Nov 8, 2007 18.0 % 0.0 % 0.0 %
Sep 30, 2007 18.0 % -3.0 % -14.3 %
Jul 13, 2007 21.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 2.5" (6.4 cm)
Current: 43.0" (109.2 cm) Percent Change: 6.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 31, 2008 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 8, 2007 43.0" (109.2 cm) 2.5" (6.4 cm) 6.2 %
Sep 30, 2007 40.5" (102.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.5" (3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 31, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Nov 8, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Sep 30, 2007 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: -1.5" (-3.8 cm)
Current: 36.0" (91.4 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 31, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 8, 2007 36.0" (91.4 cm) -1.5" (-3.8 cm) -4.0 %
Sep 30, 2007 37.5" (95.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 31, 2008 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 31, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Nov 8, 2007 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Sep 30, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 31, 2008 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Nov 8, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 30, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 13, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 21.0 lb (9.5 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 8.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 31, 2008 275.0 lb (125.0 kg) -1.0 lb (-0.5 kg) -0.4 %
Nov 8, 2007 276.0 lb (125.5 kg) 16.0 lb (7.3 kg) 6.2 %
Sep 30, 2007 260.0 lb (118.2 kg) 6.0 lb (2.7 kg) 2.4 %
Jul 13, 2007 254.0 lb (115.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 26.0 lb (11.8 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 32.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 8, 2007 107.0 lb (48.6 kg) 26.0 lb (11.8 kg) 32.1 %
Jul 13, 2007 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 8, 2007 157.0 lb (71.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 8, 2007 157.0 lb (71.4 kg)


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