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Membership Info

Member Since: Jul 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 513

Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : raiderone 10

Activity

Last Visit: Mar 1, 2009 10:01pm
Last Forum Post: Never
Last Photo Upload: Jul 23, 2008 7:23am
Last Profile Update: Jul 26, 2008 9:44pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 8

Stalking (?) : 0

Inspiring (?) : 0

raiderone

Overall Goal: Get back in shape!!

Fit Status: raiderone has not entered a Fit Status. Ask raiderone for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	30
Location:	Iraq
Occupation:	military
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2000
How I Started:	When I got to my first duty station at Ft. Lewis, Wa I started lifting for about three years. Then I hurt my shoulder in 2003 and haven't been back untill my recent deployment which I started going back to the gym.(June 2007) Now I'm back!!!
Why I Love It:	Cause it makes me feel good about myself and my wife loves it!!
How I Stay Motivated:	Music and results of my body and my wife's expression's lol
BB Accomplishments:
Forum Signature:
Last Updated: Jul 13, 2007 7:32am

What raiderone Is Up To:

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Progress Pictures:
Oct 27, 2007	Nov 8, 2007

2 months later and looks better than when i started.	getting more of love handles, cant get rid of them!!
View All 2 Progress Pictures »
Last Updated: Nov 8, 2007 3:11am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	36" (91.44 cm)
Weight:	210 lb (95.5 kg)	Thighs:
Bodyfat:	17.0 %	Calves:	15.5" (39.37 cm)
Chest:	43" (109.22 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Jan 31, 2008 2:22am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:	107 lb (48.6 kg)
Squat:		Barbell Rows:	157 lb (71.4 kg)
Deadlift:		Overhead Press:	157 lb (71.4 kg)
Last Updated: Jan 31, 2008 2:22am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Get back in shape!!
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 13, 2007 7:35am

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Contest History:
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Last Updated: Jul 13, 2007 7:35am

Videos of raiderone
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Last Updated: Jul 13, 2007 7:35am

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Last Updated: Jul 13, 2007 7:35am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jul 26, 2008 9:44pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	11 View All Posts
Posts Per Day:	0.01
Last Activity:	Mar 1, 2009 10:01pm
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Friends (8)

cball30	BodyPhilosophy	Simmilou
fastdraw	DemetriaF	kendafriend
Surf_Sun_Sand	esthermoore

Last Updated: Jul 25, 2008 12:42am

Visitor Comments (11)
[ Leave raiderone a Comment ]
	BodyPhilosophy [ View Profile ] Aug 28, 2008 1:54pm Hope you are well. I see you're in Iraq. Got much respect for service men.
	cball30 [ View Profile ] Jul 26, 2008 5:07pm Thanks for the add.
	kendafriend [ View Profile ] Jul 23, 2008 5:52am Thanks! I feel pretty good going in the meet! Will post results afterwards! -Ken
	esthermoore [ View Profile ] Jul 23, 2008 5:22am I used to live near ft. lewis!I used to work at the mini mall until jan 04~ lol. my daddy retired from there.
	XNick EdgeX [ View Profile ] May 23, 2008 11:55pm Wow, thanks bro! It's all consistency, inside and outside of the gym! Staying dedicated is key! Check my blogs when you get a chance.. Nick
	litlebit [ View Profile ] May 21, 2008 7:13pm TY for the compliment, I appreciate it!
	litlebit [ View Profile ] May 21, 2008 11:19am TY so much for the compliment!
	chicana_peach [ View Profile ] May 21, 2008 8:22am Thank you so much!
	Carla Hampshire [ View Profile ] May 20, 2008 10:10pm Thanks my friend. I'm getting ready for a bodybuilding competition in 3.5 weeks! Wish me well :)
	Carla Hampshire [ View Profile ] May 18, 2008 10:49pm Take care of yourself out there!
	Constantiniyye [ View Profile ] Nov 16, 2007 1:27pm Hi, Where did this picture taken? The Gulf?

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